I don’t back down from challenges.
In fact, I often bring them on myself, and I have a legit problem with feeling like if someone else can do something, I should be able to do it too.
And I often do.
Running is my thing. In fact, 10 years ago today (24 March 2019), I ran my first official race. I was a new mom of a beautiful little boy, had just moved, and was preparing for my first half marathon. This race was a 10k, I had never in my life run more than 5 miles in one stretch, and I was terrified.
As I registered the morning of my first race, I sat down to pin my number on my shirt and attach my chip to my shoe, contemplating whether or not I could actually run 6.2 whole miles.
I recall a couple of women chatting happily nearby, and as they talked, a short but very fit man walked up to them and started asking how they were. Clearly they already knew each other, because they jokingly asked, “How far did you run to get here?” Without missing a beat, the man replied, “10 miles.”
The math computed quickly in my head: 10 miles here + 6.2 mile race + 10 miles home = a WHOLE marathon, just for fun.
My mind was reeling. HOW could someone get to that point in their fitness that it was literally NO BIG DEAL to just casually run 26+ miles in a single morning?
I ran the race, struggled in parts, and finally completed the course in just over 77 minutes. Afterward, I was wrecked. I gave it everything I had, and I was exhausted. But also addicted.
Fast forward ten years and dozens of races, and yesterday, I attempted my first trail ultramarathon.
To give you some perspective, I have experienced 4 unmedicated childbirths (2 of them medically induced) and endured decades of chronic illness, and yesterday was absolutely the most difficult physical and mental test I can recall.
When my longtime friend and “sister” Ashley asked if I would run a 50 mile race with her, I kinda laughed (because HELLO, that’s completely nuts!), but also was intrigued. Could I do it? Would I die? Would I finish? Would it be worth it? I had no idea, but it felt like a challenge (refer to the opening sentence).
We looked and looked for several weeks to see what race would fit the bill, and finally settled on the Behind the Rocks Ultramarathon (50 Mile distance) in Moab. It was perfect, because it gave us several months to train, and brought us back to our mutual favorite place (and location that we met), gave us time to enjoy the location with our families. There was no down side.
Right??
Several weeks after registering, and two weeks prior to running a marathon I had trained my heart out for, I fell hard on a training run and screwed up my back. Tears, prayers, emergency chiropractic care, priesthood blessings, and lots of worry miraculously led me to the best race day I’d ever experienced. No back pain, a huge PR, and only 2 minutes shy of qualifying for the Boston Marathon (sights set for next time!). I was so excited to continue my training and shift my goals to trail ultrarunning.
Unfortunately, the prior injury reared its ugly two-faced head shortly afterward, this time in the form of a nasty hamstring/back injury. No amount of stretching, massage, rest, ice, etc. even made a dent. I could barely walk some days, couldn’t sit upright, couldn’t tie my own shoes without excruciating pain, and had no idea where to turn for relief.
To my dismay, my training suffered horribly. I was often left with the tricky decision whether to rest my hamstring and hope for healing, or to strain it, not be able to walk for days, and keep training as best I could. I never knew what the right decision was, so I cross-trained as much as possible, and kept up with the treatments I could do.
Did I mention that February of 2019 was the wettest/coldest/snowiest/iciest February in decades where I live? Because it was, so that was a fun wrinkle.
Toward the end of February, I started to feel like I could finally put some mileage under my feet, and attempted to do so. I ran outside as much as possible, but found when I needed my treadmill most, it died. I literally had run my treadmill to death. Is that even a thing? I had never heard of it before. We ordered parts, and waited for what felt like an eternity to receive them. As soon as they arrived, we put it to work, and I felt like a million bucks as I threw several hours and lots of miles under my feet again.
The morning of March 14, we started our trek down to Moab and I knew I had given it everything I had to give. Looking back, I still don’t know what more I could have done in this situation.
We pulled in to town on Friday, March 15, and headed to packet pickup for the Canyonlands Half Marathon. We had registered for this race as well, knowing we would be there anyway, and it seemed like a good idea at the time. I had to remind myself the whole “race” that it was a training run, but found it to be surprisingly fun to hang out at the back of the pack and chat with one of my favorite people for a couple hours.
After the race, I strapped my toddler on my back, hiked the 3.5 mile Delicate Arch trail with both families, and had a blast. I felt like there was no way I would fail in the coming race a week later! I was getting nervous, but was so excited.
The morning of the Behind the Rocks Ultra, I hadn’t slept much, and was wide awake by 2am. WHY?! Ugh. It was fine, I just got ready, did my thing, and my awesome dad picked us up to head to the start line.
As we pulled off the main road and took the trail to the start, he drove like a literal bat out of hell in his pickup to get us there on time. It made for a some good laughs.
We got there, used the facilities (no lines, wut?), prayed together, and were soon on our way. I felt AWESOME. It was ridiculously beautiful, the weather was incredible, and aside from an annoyingly loud chip bag in my pack, I couldn’t imagine anything more exciting.
First light slowly came about, we watched the moonset, the desert came to life, and my heart soared. A couple miles in, I felt a slight twinge in my right knee, but ignored it, assuming that it would soon work itself out and all would be well in Zion…er…Moab…again.
We pulled in to Aid Station 1, and I couldn’t believe we had already hit the first stop. We stopped only a minute, teased a few other runners, and were back on our way. My knee still hurt, but I wasn’t concerned.
In the 10 miles between the first two aid stations, the terrain changed from rolling, uphill, sandy Jeep trails, to rocky river washes with an overall downhill slope. Every few minutes, I’d do a quick visual sweep of the ridiculously beautiful terrain I loved so much, mentally reminding myself to enjoy it as we went.
The more downhill, rocky washes we hit, the more my knee hurt. I took each rocky drop a little more gently than I would normally have done, trying to remember that we had a LOT of trail to go, and I wanted to be sure they’d hold up. Other than that, I felt amazing. We narrowly averted a wrong turn, thanks to a Good Samaritan just behind us, and got luckier than several others who added bonus miles to their course.
The wide jeep trails and washes I described above were nearly nonexistent after about 10 miles, as we worked our way to the cliff’s edge. The next 6 miles was insanely high single-track trail with a rock wall on our right and a several-hundred-foot cliff only a sneeze away. For perspective, please google photos of Hunter Canyon Rim Trail (this vid works: check 3:08-4:05). Try not to pee.
By this point, the front runners of the 50k were passing us, and we excitedly cheered them on. These people were incredibly fast, and it was so fun to see them go. The aid station at the bottom of this trail was their turnaround point, so we started to see them come around again, and soon the trail became so full of traffic, coming, going, etc, that it was a wonder no one fell off the cliff’s edge.
Station 2 was our first time cutoff, and we made it there with plenty of time. Everything felt pretty good even though my knee still hurt, I wasn’t letting it stop me. Ashley had lent me her trekking poles to lessen the impact, and after a bit, started to feel proficient in the use of them. We hit the trail again, this time uphill.
We passed a few walkers, and dropped down onto the Cliffhanger Jeep trail, hit our first unavoidable water crossing (hello, Willy Wonka’s chocolate river!) where my knees felt so much sweet relief in that few seconds of icy runoff, and worked our way onto Hymasa bike trail. The next several miles were a lot of rolling rocky trails, and my knees screamed at me to stop. By this point, they were both stabbing, but I wasn’t about to give up. We were forced to walk more than I wanted, but we were still making decent time, still planning to hit Aid Station 6 by the final cutoff.
About a mile from Aid 3, we turned from a flat portion to downhill slickrock, and I screamed in pain. Tears running down my face, I asked Ashley to stop and pray with me. Without any hesitation, she grabbed me around the torso, held me as I sobbed, and prayed that we would have the strength to continue on. I gritted my teeth, focused hard, and kept moving.
Aid station 3 was the top of Hell…I mean Jacob’s Ladder. Just for funsies, find that baby on Youtube. It’s a good time. The aid station had no first aid supplies, but they DID have apple cider, which I gladly partook of. As we made the descent, I relied heavily on the trekking poles, and eventually made it down with minimal swearing.
Want to see what it looks like going up? Here, I’ll save you the time.
Be sure to watch the whole thing, and remember that we had to go DOWN this at mile 21, and back UP it at mile 26.
From the bottom of the cliff, we had a 5+ mile run on a sandy/rocky jeep trail around Jackson Hole and back up the ladder, and I was still moving. Slowly, for sure, but still moving. I knew I was going to miss the cutoff at Aid Station 6, but I wasn’t leaving the course until they kicked me off it. Ashley was a godsend as she did her best to keep me focused on ANYTHING other than the pain. We talked about so many random things, and I laugh/cried with nearly every step. We weren’t even half way.
Down in the Hole, we saw two other runners. One, a female, who passed us, looking strong, but I couldn’t help but wonder what had taken her so long get to there, and the other, a kind 40-something runner, who was also moving injured.
We kept on keeping on, and were nearly around the bluff ready to head up the trail when the course sweeper caught us.
I was angry. So so so angry. I did NOT want to leave the course, and I did NOT want to be done. But I hurt so badly, I could barely move forward. I overheard him talking to the man behind us who casually asked what our choices were. He said he’d let us know what they were as we reached the top of the Ladder and to Aid Station 4.
We got to #4 about the time we had hoped to be at #5, so we knew family was already waiting for us, and the cutoff for Aid Station 6 was eminent. I knew my race was over.
The Course Sweep told us that there was no way we could continue on, but in that remote location, he couldn’t get us off the course. We had to either continue on with him cleaning up the trail behind us, or we could take a shortcut to the next aid station, shave several miles off, and be swept at #5.
By that point, we had 80 minutes until the 3:10 cutoff, and over 8 miles to get there. Ashley asked them if it would be possible with the upcoming terrain to make it, and they said it might be, but was pretty technical. With hope in her eyes, she looked at me and asked if I thought she could do it. I told her, “GO!” She dropped off with me all her excess gear, and took off. I spent the remainder of the time praying for her to get there in time. I knew that after 27 miles of hellacious terrain it was unlikely, but she had to give it her best. I didn’t want her to miss the finish because of me, though I was pretty sure I had already ruined that.

She took off, and I kept moving. I passed the turnoff for the shortcut, because there was no way in hell or any other way that I was going to leave the course of my own accord. Six more miles in my currently painful state seemed like an eternity, but I had to do it. Every single step was excruciating. I made small talk with the other runner for a few minutes, and then told him I had to just move…I didn’t want to talk, and I didn’t want to go his pace. I put my head down and trudged ahead.
I spent the next several hours processing. I spanned the range of emotions, screaming in anger, sobbing, body-racking tears, frustration, and small moments of peace knowing that I had done everything right, even though I wasn’t hitting my goal. I was so angry that knee injury was the one thing I hadn’t even considered worrying about. Literally everything else still felt SO good by this point, I know I would have been able to finish the complete 50 miles without this injury.
This final 6 mile push was easier in the sense that I had lifted the burden of feeling guilty that I was holding Ashley back, but every step was a mental struggle. I had made the decision to complete this course many months prior, but getting to my family at the next aid station felt like it would never happen. I couldn’t reach them to communicate because they sat deep within a rocky canyon with no cellular service, and I hoped that Ashley would be able to pass on to them that I was still moving, and that everything would work out.
As I rounded the cliff’s edge, I could see the aid station from about 4 miles out. It was torture. I knew my husband and family were there, but I couldn’t contact them, and they had no idea where to find me. I later found out that even the course Marshalls didn’t know where I was (WUT??), and had no information for them. The slick rock Rock Stacker trail was wet/slick in several places, the breeze was cold, and I hurt so much. The pain and emotions cycled continuously. I was alone. The other runner and Course Sweep were nowhere to be seen/heard, not even in echoes on the canyon walls. I found myself being tearfully grateful each time I saw a blue course flag and passed it, knowing that they would eventually lead me to the end of this.

The course turned into the treacherous Jackson’s Trail, and I leapfrogged the single track cliff with a group of mountain bikers. I didn’t even have the wherewithal to ask them to pass on information, but found myself willing them to go quickly so that my crew would stop worrying.
These guys give a good idea of what those trails were like: https://www.youtube.com/watch?v=8WHUiHKU0-c and https://www.youtube.com/watch?v=SxfDlCtB0Mo
It was a couple of hours of pure torture. I could see the station the whole time, but was literally one slight stumble on a rock from falling a thousand feet to my death, and my legs were not responding appropriately. I kept hoping someone had a pair of binoculars, see my pink pack against the rock, and come for me. No one did.
I knew that I had one final water crossing just about 200 meters before the aid station, and was looking so forward to the icy water on my achy legs. As I finally dropped the last portion of the trail to the bottom of the parking lot, I could see the water just ahead. The blue flag was just ahead, and I knew I was there. I got to the edge of the water, and it was several feet deep with small rapids. I knew there was no way I had the strength to cross without getting washed away, so I looked upstream for an alternative crossing. The blue flags beckoned me on the other way. I continued on for almost another ungodly ¼ mile, where my dad finally saw me and called to me.
I started sobbing and my oldest two children and my dad cheered me on. The kids went down to the water, and warned me that it was deep enough to hit Addie’s waist (whoops!). There was no zero-depth entry. It was the end of the trail, a 10” drop to the top of the water, and then straight to my hips in one shot. When my feet hit the ground, for a split second I didn’t think I could keep afloat, the pain shot straight through me. By some miracle, I was able to keep upright, cross the muddy water, and climb out the other side of the chocolate river, and hug my two big kids.
My daughter said, “I’m so glad you’re our mommy! You’re the best mom!” And I looooost it.
I took the last 30 meter uphill climb at a snail’s pace, and made it to the top just moments before Robbie made his way back on the Razor with Isla (who conveniently needed a bathroom) to my sobbing, exhausted, filthy self.
I had completed 50+ kilometers of the most ridiculous running trail I had ever experienced, and I literally gave it my all.
I’m still processing, but it occurred to me on the drive home that I am that person. The one who people wonder how you can casually run crazy distances and happily do it on a whim. I am that guy.
I can’t wait until it no longer hurts to stand up, because I want a re-do without knee pain.































