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$20.99 with 25 percent savings
List Price: $28.00 
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This item: Speedo Nemesis Contour Paddle
$20.99
Get it as soon as Wednesday, Nov 4
In Stock
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$20.00
Get it as soon as Wednesday, Nov 4
In Stock
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$23.77
Get it as soon as Thursday, Nov 5
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From the manufacturer
DISCOVER MORE FROM SPEEDO
 Power Plus Paddles |  I.M. Tech Paddles |  Finger Paddles |  Tech Paddles |  Super Fin |  Original Fin |  Medium Blade Fin | |
|---|---|---|---|---|---|---|---|
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Customer Reviews
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160
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420
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81
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4,916
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73
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10
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2,622
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Price
| $22.51 | $27.00 | $16.50 | $20.99 | $56.82 | — | $60.00 |
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Multiple Sizes Offered
| ✔ | ✔ | ✘ | ✔ | ✔ | ✔ | ✔ |
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Strap Color Changes by Size
| ✔ | ✔ | ✘ | ✔ | ✘ | ✘ | ✔ |
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Creates Water Resistance
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
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Technique Focused Training
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
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Strength Training
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
Product Videos
Product information
Feedback
Customers say
Customers find these swim paddles effective for training, improving stroke and stamina, and work well during swim team practice. The paddles fit like a glove and are particularly suitable for lap swimming, while providing good resistance for strength building. Comfort and adjustability receive mixed feedback - while some find them comfortable and easily adjustable, others report discomfort and difficulty adjusting the straps. Durability is also mixed, with some finding them very durable while others report straps breaking after three months of use.
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115 customers mention workout aid, 114 positive, 1 negative
77 customers mention functionality, 73 positive, 4 negative
As advertised, works well and is durableRead more
Fit comfortably and work great. I love the contorted shape that fits the curve of your hand.Read more
I did purchase an other kind of Contour Paddle, however, this one works great....Read more
...They do work well once you're used to them and you can get a low-level arms & chest workout using them.Read more
65 customers mention fit, 55 positive, 10 negative
...It's easy to adjust the rubber bands for perfect fit. (No need to make them tight). All sizes are very comfortable to wear. Recommended.Read more
These really help in building strength in your arms and shoulders. Fit well and comfortable too!Read more
Great fit. Work beautifully.Read more
I love these paddles! They fit well and the contour feels really great, especially compared to the flat paddles I've used in the past.Read more
42 customers mention swimming suitability, 41 positive, 1 negative
38 customers mention resistance, 37 positive, 1 negative
Excellent, has improved my strength in swimming.Read more
Great for resistance and the shape keeps your hands in proper position. Great for workout in the pool or lake, or ocean.Read more
...These are far better. Great paddles for swim drills and added resistance.Read more
...They provide resistance which is super for fitness and stroke precision....Read more
71 customers mention comfort, 49 positive, 22 negative
These are great paddles! Easy to adjust, comfortable, and add significant resistance for swimming and water aerobics....Read more
Very comfortable. Can feel the difference in my arms, but hardly any discomfort. The design helps you improve your back pull. Would recommendRead more
For me, I did not like the "ergonomic fit". It actually bugged one of my wrists. Almost like there was too much "arch" in the palm for me....Read more
...how much resistance you want I could have used the medium but my shoulders are happy i just got the smalls.Read more
31 customers mention adjustability, 18 positive, 13 negative
...I swam with these paddles today. They were easy to adjust. I did not use the wrist strap; I used only the strap for the index finger....Read more
Good product but it's very difficult to adjust the strapsRead more
Ordered these for my two adolescent boys, but since they are adjustable they easily fit my two younger girls as well.Read more
...The tubing is a bit difficult to adjust at first but once it's in the correct position it doesn't move while swimming.Read more
31 customers mention durability, 17 positive, 14 negative
...Speedo Nemesis Contour Paddle is very durable, Light weight, and effective tool to use while swimming....Read more
I used these paddles 4 to 5 times and strap brokeRead more
...They help keep your stroke in balance plus elevates some wear and tear on shoulders during heavy raining cycles....Read more
Rubber tore after just a few usesRead more
