Heart - Head - Hands logo

Welcome to Heart-Head-Hands: Everyday Living for Justice

You’ll find here an educational space focused on feeling, thinking, and doing (that is, everyday living) for justice.

As an educator, I take, as a starting point, that our fully embodied selves matter in the world. We can’t just think our way out of the incredible injustices, dehumanization, violence, and wrongdoing that characterize everyday life. We must feel and act, too.

We need our heart, head, and hands for envisioning and enacting a more just world. We need deep commitments to justice and an attitude of “try-try again” for striving to live out these commitments—both in everyday moments and for the long haul.

This vision guides the work you’ll find here, but don’t let BIG thinking fool you. There’s lots of attention to small matters, too. Weaving the mundane and material with deeply relational, ideological, and spiritual matters, this is a space for you. A messy, imperfect, human space. A space for making commitments, striving, learning, and unlearning.

Beth Godbee is standing in front of a bookshelf, wearing a bright orange shirt, an orange swirl necklace, and black sweater. Beth is smiling and channeling a sense of possibility.
Beth Godbee, Ph.D.
Writer, Educator, Researcher, Coach

How Do I Get Involved?

Take a look around the site, explore some recent posts, and check out upcoming courses, workshops, and retreats. Reach out if you’d like to try coaching, and review the subscription options for tailored feedback, real-time interaction, and community support.

This button reads "courses" and shows an ink pen against a light pink wood planked background.
This button reads "coaching" and shows two light bulbs against a light pink wood planked background.
This button reads "subscribe" and shows three interlocking gears against a light pink wood planked background.

Heart-Head-Hands is integral to my personal growth and to living my commitments. I’ve turned here for many things, including writing groups, (re)commitment hours, and coaching. No matter the offering, I so appreciate the thoughtfulness and the research that Beth puts into each one. I especially love the resources she shares, as they allow me to learn and to explore many of my questions.” —Chloe in California

Beth is a wonderful teacher: compassionate and tough and smart, smart, smart! Most of all, she teaches from the inside. She does the work. Just the teacher and guide I have needed over time.” —Kathy in Wisconsin

Beth’s work with Heart-Head-Hands has completely transformed my relationship to writing. I met Beth at the point where I was experiencing paralyzing writer’s block. Beth’s guidance, support, and caring helped ease my way back into writing. I’ve begun to love writing again. ” —Kylie in New York

Beth not only listens deeply but also reflects back the questions you didn’t even realize that you were asking, offering them out for future discernment.” —Jen in Wisconsin

Beth listens deeply—beyond words—tuning into what’s happening in my mind, body, and being … Through her guidance, I’ve gained insights and discernment that have brought me professionally back to life, and with renewed energy and purpose. Beth is, without a doubt, the best coach I have ever worked with. Her support has been nothing short of life-changing, and I can’t recommend her highly enough.” —Terrance in Texas

Recent Posts

A photo of a metal rabbit at Narrow Ridge. The rabbit is in a small hole that has been dug into the grass and dirt there.

Notes from Early Days of Bereavement

After several months in hospice care, my mom passed on March 25th, and life rearranged itself once again. I write in these early days of bereavement to share initial reflections and enormous gratitude. I am so appreciative for many forms of support not only in these past few weeks but also (and ... Read more ...

A plate full of veggie burgers that have been stacked on top of each other on a white plate after being cooked.

Oat and Bean Burgers: Quick 5-Ingredient Veggie Burgers

When I started blogging in 2016—wow, that’s a decade ago!—I knew I wanted to share recipes and talk about food, because it’s so central to everyday life. Literally, food is the fuel of everyday living and striving toward justice. Over the years, I’ve pulled back on recipes and “why vegan?” posts not ... Read more ...

A light orange background with a large red-orange oval in the center accompanied by a brown quotation mark. Text in the oval reads “Questions for Career Discernment.” Below the oval reads “Consider these and other questions together through career discernment coaching.” followed by the Heart-Head-Hands logo. Decorating all four corners of the image are illustrations of sunflowers. There is one in each corner with a slightly larger sunflower in the upper left and lower right corner.

This Valentine’s Day, Here Are Questions to Hold with Care

This Valentine's Day, I want to share gratitude and say again that I'm making it through these times because of community care and creative interventions, including many small affirmations that add up to being here, breathing in and out, writing little by little, and taking it truly day by day.In ... Read more ...