The Latest







Conner Mantz Is Racing His First Marathon Since Breaking the 23-Year-Old American Marathon Record. This Sunday, He’ll Take on the Streets of New York.
After his record-breaking performance in Chicago last year, Mantz suffered a devastating injury. He’s been building up ever since.
By Rachel Levin
Adidas Adizero Adios Pro 5 Review
Adidas borrows tech from its $500 racer for a more available marathon-day option.By Jeff Dengate
A Smarter Way to Track Your Run Performance
Every run has a purpose. This method helps you zero in on the target.
By Matt Rudisill
The 10 Best Nike Running Shoes
Nike’s latest lineup goes wider and softer, with picks for daily runs, speedwork, trails, and race day.By Amanda Furrer

Shin Splints: How to Recover and Return to Running
By Ashley Tysiac
Why Your IT Band Hurts—and What to Do About It
By Kristen Wagner
Are Your Training Habits Causing Your Heel Pain?
By Kristen Wagner
How to Recover From Achilles Pain
By Donna Raskin
Download Your Runner’s World+ Training Plans
It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download icon in the top right to save it to your computer or print it out.

Want to Run Faster on Race Day? Find Out if You’re a Stride Runner or Cadence Runner—Then Fix Your Weak Spot
Use your cadence data to spot your tendency—and tailor training to your next race.

How Much Race-Pace Training Do You Need?
By Heather Mayer Irvine
Is It Okay to Take Breaks on Long Runs?
By Ashley Mateo
NYC Marathon Tips From a 49-Time Finisher
By Jenessa Connor
6 Threshold Workouts to Build Speed Endurance
By Matt RudisillComplete Training Guides


11 Max-Cushioned Running Shoes
by Amanda Furrer
The 7 Best Mizuno Shoes for Training and Racing
By Cat Bowen
The 10 Best Hoka Running Shoes of 2026
By Amanda Furrer
The Best Comfy Walking Shoes for Wearing Every Day
By Cat Bowen, Amanda Furrer

How to Avoid Hitting the Wall in a Marathon
By Jeff Dengate, Aly Ellis
When to Start Running After a Marathon
By Jeff Dengate, Aly Ellis
What Runners Should Do When Pain Shows Up
By Jeff Dengate, Aly Ellis
Why Your Long Runs Feel So Hard—and How to Fix It
By Kristine Kearns, Jeff Dengate, Aly Ellis
8 Best Treadmills

Pro Runners’ Go-To Treadmill Workouts

Peloton Tread Prime Big Deal Days Sale
Best Treadmill Sales: Get 30% Off for

The Best Fitness Trackers for Runners

The 6 Best Advanced GPS Watches

Apple Watch Ultra 4 for Runners

The Best Garmin Running Watches
Train Smarter. Run Stronger.
Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your best. This is a community created by and for runners. We work with the best nutritionists and trainers, test the best shoes and gear, and stay on top of the latest research and developments so you can focus on what matters — your run. Your best miles are ahead, and we’re here to get you there stronger, healthier, better.

How to Fuel Your Injury Recovery

The Complicated Achilles Injury Affecting Runners

How to Recover From a Marathon

Stress Reaction vs. Stress Fracture

How to Make Training With an App Easier

The Best Leg Day Workout for Runners

Yoga vs. Pilates for Runners

How 5 People Changed the NYC Marathon Forever
By Theo Kahler
Celebs Running 2026 NYC Marathon
By Sean Abrams
The Unlikely NYC Marathon Contender
By Theo Kahler
A 50-Year-Old Just Ran a 2:15 Marathon
By Sean Abrams
Training for a First Marathon

The Runner's Guide to Jeffing

A Guide to Group Runs for Beginners

Tips for Running Your Best NYC Marathon

Everything to Know About RunDisney Races































