10 Way to Maintain Physical and Mental Health, In The COVID-19 Pandemic

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Here are 10 ways to maintain our physical and mental health during this Pandemic COVID-19 period:

Get The Facts.

 Gather information that will help you accurately determine your risk so that you can take reasonable precautions. Find a credible source you can trust such as WHO website or, a local or state public health agency. 

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Set Limits and Take Breaks From All Electronics

 It’s not good for your well being to spend hours and hours on your devices. If you find it challenging to step away from your phone, you can try scheduling an electronics break into your day. You can set up an alarm to remind yourself.  And, while it’s important to stay informed, do set limits for yourself. For example, you could decide to check the news for 20 minutes at 9 AM and 4 PM. After your time is up, try to focus on something else.

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Set limits and take breaks from all electronics




Maintaining Sleep Quality.

Maintaining the quality of our sleep for 7 – 8 hours a day during this pandemic period, can enhance our body’s immunity and keep our minds healthy during this pandemic. Turn off your gadget for 1 hour before you go to bed.

 

Eat And Drink as healthy as possible

Spending time at home will make it easier for you to consume healthy food. A healthy immune system will also need nutrients from nutritious food. There are many nutrients that are important for the body, ranging from vitamins, minerals, to antioxidant molecules. Try eating fruits and vegetables, such as avocados, berries, carrots, tomatoes, and oranges. These fruits and vegetables are rich in multivitamins and nutrients that are needed by the body to maintain our immunity.  

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Casa Mateo – Healthy Breakfast setup

Take a Multivitamin

 

 

Be Physically Active

No need to go to the gym or other fitness places, we can do simple movements at home with our families, such as walking around our yard, climbing stairs, jumping jacks, push-ups and squats. Routine exercise for 15 minutes every day at home, can increase our body’s immunity, and reduce stress due to news about this pandemic.

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Yoga activity at Casa Mateo

 

Do Mindfulness Exercises

If you haven’t tried mindfulness before, now is a great time. Mindfulness reduces  – you guessed it – anxiety and stress, and improves health. Some of the free mindfulness apps include Headspace and Calm. All you need to do is find a quiet spot, 10 minutes of your time, and follow the instructions on these guided apps to get started

 

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Casa Mateo Villa – Mezzanine Room


Plan Your Day And Try To Have Fun

The days could become a blur, especially if you aren’t working. Creating a daily to-do list or a schedule will give you a sense of purpose and control. Do make those lists and schedules reasonable and achievable – most of us aren’t feeling overly productive at the moment. Try to do activities that you usually enjoy or pick up new hobbies if possible. Go outside for fresh air, read a book, or bake. Give yourself permission to laugh. It immediately makes everything look a bit better. Laughter also decreases stress and anxiety.

 

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Casa Mateo – Side pool day dreaming

 

Don’t use smoking, alcohol or other drugs to deal with your emotions.

If you feel overwhelmed, talk to a health worker or counselor. Have a plan, where to go to and how to seek help for physical and mental health needs if required.

Dealing with crises in negative thoughts will not make you calmer, there are many ways you can do to maintain positive thoughts. Starting from giving positive suggestions to yourself, focusing more on the good and fun things in life, and sharing stories and jokes with loved ones and people who make you more excited. Facing corona outbreaks without provoked panic or anxiety virus surely can help you to maintain mental and physical health in the midst of this global health crisis. Its influence is not only good for you personally, but also for the people around you.

 


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Metatah, Tooth Filing Ceremony

Metatah, mepandes or mesangih are the local words for tooth filing ceremony, one of the important ceremonies in Balinese life. The ceremony is performed for Hindu Balinese when they come of age. Even though, it doesn’t mean that this ceremony must be done as soon as the children had reach his/her puberty. Many Balinese have this ceremony done after few years, even after they got married and have children. Many reasons why Balinese family don’t do this ceremony as soon as their children get puberty, one of them is financial to cover expenses as when they perform metatah (due to the customary local community) they usually invite all relatives, friends and banjar (community member of the village where they live) as well.

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Metatah ceremony can be carry out at home as a family feast, or at grya (high priest house) which is the simplest one, private and invite nobody, or join ‘collective metatah’ in the village, coordinated by the banjar(community council). However, it doesn’t necessary all about money if someone do not do metatah at home but join collective metatah or at grya.

Metatah is an important ceremony for Balinese. Every Hindu Balinese undergo metatah in their life. In case if somebody die and they have no metatah ceremony yet, the family will do this ceremony before bury their body so they soul can meet their parents’ soul afterlife.

Metatah ceremony is symbolic to release someone from ‘sad ripu‘ shackle (six negative characters of human): Kama (negative desire), lobha (greed), krodha (anger and cruelty), mada (intoxication and madness), moha (confusion), and matsarya (jeaulosy).

Casa Mateo – Guest 30th Birthday Party

Casa Mateo glad to help and arrange every single our guest special request. One of them request, on last March 24th, 2018 we arrange for 30th Birthday Party with outdoor white theme complete with DJ music performance, bartender for serve any kind of cocktail, and any other small surprise.

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Complete with BBQ Western Dinner menu that prepared from our professional chef make their party complete.Casa Mateo always serve all the guest staying with professional way and keep for guest satisfaction is one of our vision.

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Surprise Birthday Cake from the Villa Team

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Bartender in service

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Guest During Party

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Casa Mateo is one of luxury Villas located in Seminyak area and suit for big group or big family to accommodate them. With large garden make Casa Mateo has very nice venue for make  an event like Wedding, gathering and birthday.

Please visit our website for the detail: https://www.balicasa.net

Ubud Food Festival

Ubud Food Festival returns this year on April 13-15, 2018, as a celebration of diverse Indonesian cuisine and local produce, while also serving as a gathering of the island’s most prominent chefs through a variety of presentations, live cooking demonstrations and culinary tours. This year’s festival once again brings together a host of restaurateurs, food producers, professionals and celebrated figures in the Indonesian food and beverage industry.

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The annual event is held over the three days, besides offering you the opportunity to discover the wealth and variety of Indonesian cuisine, the Ubud Food Festival also features special events such as organic and culinary markets that allow you to discover and purchase the freshest farm items from the island’s best producers. Side events also include live music concerts highlighting local bands, as well as yoga, film screenings and food photography workshops.

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Tickets are available at the festival’s box office at Taman Kuliner on Ubud’s Jalan Raya Sanggingan, or directly at the special event venues throughout Ubud. This festival hub will also be open as the main venue where free events and hosted talks are held, and where public visitors can enjoy food and drinks, as well as the live music highlights and fresh market bazaars.

 

Isra and Mi’raj

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Isra and Mi’raj, also known as Al Isra’ wal Miraj, is observed on the 27th day of the month of Rajab, the seventh month in the Islamic calendar. This event marks the night that Allah (God) took Mohammad (also known as Mohamed or Muhammed) on a journey from Mecca to Jerusalem and then to heaven.

What Do People Do

Customs around Isra and Mi’raj vary between different Islamic communities. Some people spend the evening or night listening to or studying the story of Isra and Mi’raj in a mosque or at home. They may also decorate their homes or communities with candles or small electric lights and share food, particularly sweets, with each other or prepare a communal meal. People in some communities make a special effort to include children in the celebrations and explain the story of Mohammad’s journey.

Public Life

Isra and Mi’raj is not a public holiday in countries such as Australia, Canada, the United Kingdom and the United States. However, there may be some local congestion in the evening on roads around major mosques.

Background

The Prophet Mohammad (also written as Muhammad) lived in and around the area that is now Saudi Arabia in the years 570 CE to 632 CE in the Gregorian calendar. According to Islamic belief, God (Allah) took him on a two-part journey sometime around the year 620 CE. The first part of the journey, known as Isra, was from Mecca to the “furthest” mosque. There is some debate about the “furthest” mosque’s location. Some Muslims believe that it signifies a mosque that was far away from Mecca, while others believe that is was the Dome of the Rock (Masjid Qubbat As-Sakhrah) on the Temple Mount (Haram al-Sharif) in Jerusalem.

It is believed that Mohammad was shown heaven and hell in the second part of the journey, known as Mi’raj. He talked with many prophets, including Jesus and Moses, in heaven. He also received instructions on Islamic prayer. Mohammad returned to Mecca before the end of the night. Some Islamic scholars regard Mohammed’s journey as a spiritual experience while others see it as a physical journey. His journey is remembered and commemorated on Isra and Mi’raj.

Easter

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Easter also called Pascha (Greek, Latin) or Resurrection Sunday, is a festival and holiday celebrating the resurrection of Jesus from the dead, described in the New Testament as having occurred on the third day of his burial after his crucifixion by the Romans at Calvary c. 30 AD It is the culmination of the Passion of Jesus, preceded by Lent (or Great Lent), a forty-day period of fasting, prayer, and penance.

Most Christians refer to the week before Easter as “Holy Week”—it contains the days of the Easter Residuum, including Mandy Thursday, commemorating the Mandy and Last Supper, as well as Good Friday, commemorating the crucifixion and death of Jesus. In Western Christianity, Easter tide, or the Easter Season, begins on Easter Sunday and lasts seven weeks, ending with the coming of the fiftieth day, Pentecost Sunday. In Eastern Christianity, the season of Pascha begins on Pascha and ends with the coming of the fortieth day, the Feast of the Ascension.

Easter and the holidays that are related to it are movable feasts which do not fall on a fixed date in the Gregorian or Julian calendars which follow only the cycle of the sun; rather, its date is determined on a Solaris calendar similar to the Hebrew calendar. The First Council of Nicaea (325) established two rules, independence of the Jewish calendar and worldwide uniformity, which were the only rules for Easter explicitly laid down by the council. No details for the computation were specified; these were worked out in practice, a process that took centuries and generated a number of controversies. It has come to be the first Sunday after the ecclesiastical full moon that occurs on or soonest after 21 March, but calculations vary.

Easter is linked to the Jewish Passover by much of its symbolism, as well as by its position in the calendar. In most European languages the feast called Easter in English is termed by the words for Passover in those languages and in the older English versions of the Bible the term Easter was the term used to translate Passover. Easter customs vary across the Christian world, and include sunrise services, exclaiming the Paschal greeting, clipping the church, and decorating Easter eggs (symbols of the empty tomb). The Easter lily, a symbol of the resurrection, traditionally decorates the chancel area of churches on this day and for the rest of Easter tide. Additional customs that have become associated with Easter and are observed by both Christians and some non-Christians include egg hunting, the Easter Bunny, and Easter parades. There are also various traditional Easter foods that vary regionally.

Omed – Omedan, A Unique Tradition From Bali

omed-omedanIndonesia is a rich country not only in natural capital but also in many traditions. We can see that all places in Indonesia have their own traditions that are different each other. In this occasion, I will give the example of tradition that is held in Bali. Of course this island is very famous not only in Indonesia itself but also in the world.
If people from foreign countries hear about Indonesia, many of them think automatically about Bali. This Island is well-known as an island which has many unique traditions. Every part related to Bali Island can attract the tourists from foreign countries. One thing that makes many tourists attract in Bali is that they can involve directly toward the traditions that people do.
There is a “unique tradition Omed-omedan in Bali, Indonesia”. This tradition is held once a year after Nyepi. That tradition is held in Sesetan village, and of course just in that village. Omed-omedan comes from the word omed that means “to pull”.
Therefore, Omed-omedan means ‘to pull one another’. In other word, Omed-omedan is a tradition where a man and a girl are raised. Then, both of them hug and kiss one another. Kissing? Yes, kissing one another. That is a fact.
The History of Omed-Omedan Kissing Festival
The unique tradition Omed-omedan in Bali, Indonesia was held since a long time ago. Firstly this unique tradition was held by the people from Puri Oka, a kingdom in Bali.
After celebrating Nyepi, the people from Puri Oka did the celebration named Omed-omedan. They were very enthusiastic in celebrating Omed-omed. Then, that celebration became noisy.
At that moment, the king of Puri Oka kingdom was sick. The king was very angry because the celebration was very noisy. Then, he came out to see the celebration. He would scold his people. However, after seeing the celebration, Omed-omedan, he felt better and became healthy.
Then, the king did not scold his people and allowed the people to celebrate Omed-omedan. Since then, that tradition is held regularly every year. Some people believe that if this tradition is not held every year, something worst will happen.
In 1970, Omed-omedan was not held because of a certain reason. Then, there was an incident. There were two pigs that fight in the yard of Pura. Both pigs got a serious wound.
Later, both disappeared. People thought that it could be a bad sign. Because of that incident, Omed-omedan is held again until now.
The Steps in Celebrating Omed-omedan:
As stated before, this unique tradition Omed-omedan in Bali, Indonesia is held once a year. This tradition is not held just hugging and kissing. However, there are some steps to do. Firstly, there is a certain ritual to do. Then, Barong bakung dancing is performed to recall the incident of two pigs that fought one another.
After that, the people are divided into two groups: first group consists of young men, and the second group consists of young girls. Both group line up face to face. Then, two people, man and girl, will be selected alternately, lifted up, and paraded in the front position.
After that, they hug and kiss one another. When they do so, each group will pull to separate one another. If they cannot be separated, they will be flushed with water.

Rahajeng Nyanggra Rahina Nyepi Caka 1940

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It was an amazing experience to witness the Melasti ceremony by the sea all over Bali yesterday. This purification ceremony marks the start of Seclusion Day in Bali. It is meant to clean all nature and its content so we can be closer to God. Today, all villages in Bali will hold an exorcism ceremony at the main village crossroad – believed to be the meeting place of demons. In the evening, every village will hold an Ogoh-Ogoh carnival. Each one takes pride in making the scariest paper mache giant, while the kids and teens will have their own take of Ogoh-Ogoh, sometimes in the shape of SpongeBob or Spiderman. The Ogoh-ogoh parade will be carried around the village, with the sweet sound of Bleganjur accompanying the procession. Afterward, each house will celebrate Ngerupuk by making noises and lighting torches to scare off the demons. The peak will be when they set fire to the Ogoh-ogoh as a symbol of getting all evil spirit from their lives.

After all the festivities, comes the silence. The Ngurai Rai International Airport will be closed for 24 hours. The internet by communications provider will be shut down. People are to remain in their houses while following the Catur Brata or four rules. Amati Geni – no fire, light or electronic devices. Amati Karya – no work and no physical activity. Amati Lelanguan – no entertainment. Amati Lelungaan – no travel. For one whole day, all Hindus will have the time to reflect and to get closer to God. If you are traveling to Bali during Nyepi, then do respect this day. Those staying in hotels can still do various activities and enjoy minimum entertainment. At night, don’t forget to go to your garden or rooftop, because this is the one day of the year where Bali is pitch black and you get to see the stars (lots of them). Have a great Seclusion Day, everyone.

Melasti Ceremony

Three days before Nyepi, Balinese new year is celebrated a melasti must be performed. Melasti, according to the ancient scripture of Sundari Gama and Swamandala is “melasti ngarania ngiring prewatek dewata anganyutaken laraning jagat, papa klesa, letuhing bhuwana, amet sarining amertha ring telenging segara“. In English this sentence means “Melasti means to follow the deity in the purpose to drift away impurities, miseries and poor mundane elements and take tirtha amertha, or holy water of life in the sea”.
For community of which village is away from the beach, like at mountain range, melasti can be performed to lake, river other sanctified springs in the vicinity of the village. Since the concept regularity and conformity is unknown in Balinese culture the performance of melasti is adjusted to the local concept of desa, kala and patra (place, time and circumstance) so every region has its own characteristic and the term melasti varies to some regions like mekiyis, melis or mapeningan. There is no authoritative scripture that gives an explanation on how the melasti ritual is conducted. So its performance is mostly based on drsta or tradition that has been believed and practiced from time immemorial.

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Melasti conducted in relation to celebration of Nyepi Day is commenced by carrying all pratimas (hallowed effigies of deity) to Bale Agung pavilion in village temple. The pratimas are assembled there and given a set of offering then carried to the sea or springs nearby. There are also those that do not assemble in advance, but waiting on the street and then depart together to the beach in a procession.
Melasti procession to the sea or spring involves all community members. Children and adolescences march neatly while bringing along the long pennant, spear and ritual umbrella while women balance offerings and other ritual paraphernalia. Meanwhile, adult men carry jempana or sedan chair of the effigies and many kind of hallowed representations like barong and rangda. During the passage, the temple priests chant holy hymns that accompanied by bleganjur gamelan orchestra played in fast rhythm as if it meant to provoke the enthusiasm of the devotees. For the devotees who live away from the beach or springs, they do the melasti procession by truck or other vehicles. While, there are also some executing it on foot and the pratimas are not carried on the head or shoulder, but put them into a sort of cart then pushed by devotees alternately. This pilgrimage does not make the devotees feel tired it is a show of their faith and loyalty to their deity.

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On arriving at beach or spring, after the pratimas are abode on the position prepared, the ritual is commenced by performing mecaru or exorcism rite as symbol to purify the location and neutralize the power of bhuta kala in order the ritual will accomplish flourishingly. Then, continued with executing puja wali, or the culminating agenda to the Almighty God along with His manifestations and particularly to Lord Varuna as the master of the sea, resource of holy springs. Having completed the puja wali, it is resumed with ngamet amertha (taking holy water) in the sea while putting sesaji pekelem (offerings) equipped with a white duck and chicken that are thrown away alive into the sea. When the procession of taking holy water is over, devotees perform worship en masse and concluded with nunas tirtha amertha (invoking holy water) that sprinkled three times on the head, gulped down and washed away to the face for three times.
After the worship, the melasti ritual ends. All pratimas then carried back to Bale Agung escorted by devotees and nyejer (stand by) there for one day and entertained with offering and sometimes with sacred dance. Tirtha Amertha taken from the sea is placed on special spot to be re-used on the tawur and pangrupukan rituals. The tirtha amertha is sprinkled at home and village territory as symbol of purification and getting rid of any impurities.

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Day of Silence

Nyepi Day in Bali is a New Year celebration unlike anywhere else on the planet. Bali celebrates the Saka New Year as the Bali Day of Silence. It’s ultimately the quietest day of the year, when all of the island’s inhabitants abide by a set of local rules. These bring all routine activities to a complete halt. Roads all over Bali are void of any traffic and nobody steps outside of their home premises. Most Balinese and visitors regard Nyepi as a much-anticipated occasion. Some expats and those coming from neighbouring islands prefer escaping Bali for the day rather, due to restrictions that surround the observance. Some others check coinciding dates ahead before their Bali trip, avoiding it altogether. Anyhow, Nyepi is worth experiencing at least once in a lifetime. Especially, since the preceding and following days offer rare highlights to behold
pawai-ogoh-ogoh-dan-kemeriahan-festival-rakyat-menjelang-nyepiA Different Kind of New Year Celebration The unique day of silence marks the turn of the Saka calendar of western Indian origin. It’s one among the many calendars assimilated by Indonesia’s diverse cultures. The Saka is also among two calendars that are jointly used in Bali. The Saka is 78 years behind the Gregorian calendar, and follows a lunar sequence. Nyepi follows after a new moon. Village meeting halls known as ‘banjar’ and streets feature papier-mÃĒchÃĐ effigies called ogoh-ogoh. They are built throughout the weeks leading up to the Saka New Year. Youth groups design and build their mythical figures with intricately shaped and tied bamboo framework before many layers of artwork. These artistic creations are offshoots of the celebration since its dawning in the early 80s. Much of it has stayed on to become an inseparable element in the island-wide celebration that’s Nyepi Eve.

melastiWhen the Whole Island Shuts Down… However on Nyepi Day, complete calm enshrouds the island. The Balinese Hindus follow a ritual called the Catur Brata Penyepian, roughly the ‘Four Nyepi Prohibitions’. These include amati geni or ‘no fire’, amati lelungan or ‘no travel’, amati karya ‘no activity’, and amati lelanguan ‘no entertainment’. Some consider it a time for total relaxation and contemplation, for others, a chance for Mother Nature to ‘reboot’ herself after 364 days of human pestering. No lights are turned on at night – total darkness and seclusion goes along with this new moon island-wide, from 06:00 to 06:00. No motor vehicles whatsoever are allowed on the streets, except ambulances and police patrols and emergencies. As a hotel guest, you are confined to your hotel premises, but free to continue to enjoy the hotel facilities as usual. Traditional community watch patrols or pecalang enforce the rules of Nyepi, patrolling the streets by day and night in shifts.
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