
Here are 10 ways to maintain our physical and mental health during this Pandemic COVID-19 period:
Get The Facts.
 Gather information that will help you accurately determine your risk so that you can take reasonable precautions. Find a credible source you can trust such as WHO website or, a local or state public health agency.Â
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Set Limits and Take Breaks From All Electronics
 It’s not good for your well being to spend hours and hours on your devices. If you find it challenging to step away from your phone, you can try scheduling an electronics break into your day. You can set up an alarm to remind yourself.  And, while itâs important to stay informed, do set limits for yourself. For example, you could decide to check the news for 20 minutes at 9 AM and 4 PM. After your time is up, try to focus on something else.

Set limits and take breaks from all electronics
Maintaining Sleep Quality.
Maintaining the quality of our sleep for 7 – 8 hours a day during this pandemic period, can enhance our body’s immunity and keep our minds healthy during this pandemic. Turn off your gadget for 1 hour before you go to bed.
Eat And Drink as healthy as possible
Spending time at home will make it easier for you to consume healthy food. A healthy immune system will also need nutrients from nutritious food. There are many nutrients that are important for the body, ranging from vitamins, minerals, to antioxidant molecules. Try eating fruits and vegetables, such as avocados, berries, carrots, tomatoes, and oranges. These fruits and vegetables are rich in multivitamins and nutrients that are needed by the body to maintain our immunity. Â

Casa Mateo – Healthy Breakfast setup
Take a Multivitamin
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Be Physically Active
No need to go to the gym or other fitness places, we can do simple movements at home with our families, such as walking around our yard, climbing stairs, jumping jacks, push-ups and squats. Routine exercise for 15 minutes every day at home, can increase our body’s immunity, and reduce stress due to news about this pandemic.

Yoga activity at Casa Mateo
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Do Mindfulness Exercises
If you havenât tried mindfulness before, now is a great time. Mindfulness reduces – you guessed it – anxiety and stress, and improves health. Some of the free mindfulness apps include Headspace and Calm. All you need to do is find a quiet spot, 10 minutes of your time, and follow the instructions on these guided apps to get started
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Casa Mateo Villa – Mezzanine Room
Plan Your Day And Try To Have Fun
The days could become a blur, especially if you arenât working. Creating a daily to-do list or a schedule will give you a sense of purpose and control. Do make those lists and schedules reasonable and achievable – most of us arenât feeling overly productive at the moment. Try to do activities that you usually enjoy or pick up new hobbies if possible. Go outside for fresh air, read a book, or bake. Give yourself permission to laugh. It immediately makes everything look a bit better. Laughter also decreases stress and anxiety.
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Casa Mateo – Side pool day dreaming
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Donât use smoking, alcohol or other drugs to deal with your emotions.
If you feel overwhelmed, talk to a health worker or counselor. Have a plan, where to go to and how to seek help for physical and mental health needs if required.
Dealing with crises in negative thoughts will not make you calmer, there are many ways you can do to maintain positive thoughts. Starting from giving positive suggestions to yourself, focusing more on the good and fun things in life, and sharing stories and jokes with loved ones and people who make you more excited. Facing corona outbreaks without provoked panic or anxiety virus surely can help you to maintain mental and physical health in the midst of this global health crisis. Its influence is not only good for you personally, but also for the people around you.
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Indonesia is a rich country not only in natural capital but also in many traditions. We can see that all places in Indonesia have their own traditions that are different each other. In this occasion, I will give the example of tradition that is held in Bali. Of course this island is very famous not only in Indonesia itself but also in the world.



A Different Kind of New Year Celebration The unique day of silence marks the turn of the Saka calendar of western Indian origin. It’s one among the many calendars assimilated by Indonesiaâs diverse cultures. The Saka is also among two calendars that are jointly used in Bali. The Saka is 78 years behind the Gregorian calendar, and follows a lunar sequence. Nyepi follows after a new moon. Village meeting halls known as âbanjarâ and streets feature papier-mÃĒchÃĐ effigies called ogoh-ogoh. They are built throughout the weeks leading up to the Saka New Year. Youth groups design and build their mythical figures with intricately shaped and tied bamboo framework before many layers of artwork. These artistic creations are offshoots of the celebration since its dawning in the early 80s. Much of it has stayed on to become an inseparable element in the island-wide celebration that’s Nyepi Eve.