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Sisters Erin and Sara Foster on Working Together

By Amy Wilkinson
4 min read
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How to Exercise When Bone Density Is a Concern

By Marygrace Taylor
5 min read
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TTS audio available

Why Pilates Is Worth the Hype, per a Trainer

By Winnie Yu, PT, DPT, CSCS as told to Andi Breitowich
9 min read
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The 6 Best Undereye Gel Patches, Tested & Reviewed

By Nicole Saunders
5 min read
the best epilators for at home hair removal in 2025, according to experts

The Best Epilators for Easy At-Home Hair Removal

By Nicole Saunders
8 min read
Research discovered a new treatment for gray hair

A New Treatment For Gray Hair

By Korin Miller
5 min read
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What You Should Know About the New Landmark Guidelines for Women’s Heart Health

They’re broken down in a very interesting way.

By Korin Miller
4 min read
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All About Bone Density

Our newest WH+ offering will help you get stronger head to toe.

Kerry Washington on Pilates, Healing, and What's Next

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Kerry Washington Opens Up About Healing, Self-Forgiveness, and the Workout That Changed Everything

The actor says mending her relationship with her body started with one simple shift—and it transformed far more than her fitness routine.

Vital Reads

She Had a Bad Day and Consulted a Psychic. It Destroyed Her Life.

How a Psychic Reading Led to an 8-Year Nightmare

Intuitive practices have brought comfort to millions—but for some, it has opened the door to predators who weaponize belief, hope, and the search for healing.

By Sarah Treleaven
Three diverse models posing in a black-and-white artistic composition, embracing body positivity and self-acceptance.

The Previvors

“I feel like I’ve gained so much independence and confidence. I don’t have to schedule my life around my screenings anymore.”

By Lauren Larson, Photographs by Rona Ahdout
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The New Era of Breast Cancer Screening

Women with no known family history or obvious risk factors are getting breast cancer—and young. Exciting new risk-forecasting tools make it possible to identify them sooner, and potentially even prevent a diagnosis in the first place.

By Erica Sloan, Photographs by Rona Ahdout
A hand holding multiple syringes and a vial against a gradient blue background.

Inside the Underground World of DIY Peptides

Women are buying powders on Temu, mixing substances into OTC nasal sprays, and injecting “stacks” into their stomachs—often for a very different set of reasons than men. 

By Izzie Ramirez
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The Huddle

Watch the latest episode of our new podcast.

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Sherri Shepherd’s Simple Mindset Shift Could Be the Confidence Boost Every Woman Needs

The 59-year-old shares her wisdom on the latest episode of The Huddle podcast.

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What Tara Davis-Woodhall Keeps in Her Gym Bag

The workout gear and personal must-haves that help her feel ready anywhere.

By Natascha Grief, NASM-CPT
A female volleyball player celebrating with a joyful expression, wearing a blue and yellow uniform, surrounded by action shots.

LOVB’s Amber Igiede Is Built for a Comeback

The LOVB volleyball pro is sharing her ACL recovery journey in a new video series.

By Alyssa Cruz
Orlando Pride v NJ/NY Gotham FC

4 Sporting Events to Look Forward to This Fall

Everyone say: “Thank you, women’s sports.”

By Olivia Luppino
Washington Spirit v NJ/NY Gotham FC

All About The National Women's Soccer League Teams

"I'm not done yet."

By Korin Miller, Jacqueline Tempera

How to Eat for Body Recomp

Transforming your body starts with what you eat. Here's our easy-to-follow guide.

Healthy meal preparation with roasted vegetables and salads alongside a glistening athlete's back showing effort and determination.

Body Recomp Starts With How You Eat. Here’s Your Macro Guide to Losing Fat and Building Muscle

This flexible, science-backed eating guide was designed specifically for building muscle and losing fat.

By Cori Ritchey, C.S.C.S.
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Strength Stories

Older woman exercising with weights and using a reformer in a gym setting.

‘I’m 79 and Lift Heavy 5 Days a Week. Here’s How.’

“I don’t see getting older as a reason to stop pushing myself.”

By Bonnie Bair as told to Andi Breitowich
Older woman in a pink shirt holds a weight ball, while another woman exercises with dumbbells in a gym setting.

‘How I Started Consistently Lifting Weights at 90’

“You’re never too old to get stronger or discover what you’re capable of.”

By Margie Hennesy as told to Andi Breitowich
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'How I Built Muscle In My 70s'

"Strength doesn’t peak at a certain age—it evolves with you."

By Nadja Piatka as told to Andi Breitowich
Two athletes working out: one using a prosthetic leg with a medicine ball, the other engaged in resistance training.

‘How I Strength Train and Run Daily at 54’

“Strength isn’t about never failing or always being at my peak. It’s about being willing to start again.”

By Amy Palmiero Winters as told to Andi Breitowich
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Black leggings worn with sporty shoes against a vibrant teal and yellow background.
By Vanessa Powell, Lauren Harano
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42 Best Christmas Gift Ideas for 2026

By Sidney Lee, Grace Cooper
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Best Creatine for Women, Tested by Experts

By Sydney Lappe, RDN
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