Latest



Why Pilates Is Worth the Hype, per a Trainer
By Winnie Yu, PT, DPT, CSCS as told to Andi Breitowich



What You Should Know About the New Landmark Guidelines for Women’s Heart Health
They’re broken down in a very interesting way.
By Korin Miller
Active Women Are Most At-Risk for This Condition
Here’s how you can avoid it.
By Olivia Luppino
How Allergies Can Affect Your Skin
Here’s how to keep things under control and glowing.
By Samantha LealThese Fruits May Help Lower Your Blood Pressure
Meet the top picks and what experts have to say about each one.
By Korin MillerMarathon Season
The latest and greatest in the running world.
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Most Popular
All About Bone Density
Our newest WH+ offering will help you get stronger head to toe.

Your Bones Start Weakening Earlier Than You Think. This 4-Week Plan Will Keep Them Strong.
Your workout and diet plan for stronger bones at any age.
Strong Like
What does strength mean to your favorite star? Find out in WH’s video series.
Kerry Washington on Pilates, Healing, and What's Next

Kerry Washington Opens Up About Healing, Self-Forgiveness, and the Workout That Changed Everything
The actor says mending her relationship with her body started with one simple shift—and it transformed far more than her fitness routine.
Vital Reads

How a Psychic Reading Led to an 8-Year Nightmare
Intuitive practices have brought comfort to millions—but for some, it has opened the door to predators who weaponize belief, hope, and the search for healing.
By Sarah Treleaven
The Previvors
“I feel like I’ve gained so much independence and confidence. I don’t have to schedule my life around my screenings anymore.”
By Lauren Larson, Photographs by Rona Ahdout
The New Era of Breast Cancer Screening
Women with no known family history or obvious risk factors are getting breast cancer—and young. Exciting new risk-forecasting tools make it possible to identify them sooner, and potentially even prevent a diagnosis in the first place.
By Erica Sloan, Photographs by Rona Ahdout
Inside the Underground World of DIY Peptides
Women are buying powders on Temu, mixing substances into OTC nasal sprays, and injecting “stacks” into their stomachs—often for a very different set of reasons than men.
By Izzie RamirezThe Huddle
Watch the latest episode of our new podcast.
Sherri Shepherd’s Simple Mindset Shift Could Be the Confidence Boost Every Woman Needs
The 59-year-old shares her wisdom on the latest episode of The Huddle podcast.

What Tara Davis-Woodhall Keeps in Her Gym Bag
The workout gear and personal must-haves that help her feel ready anywhere.
By Natascha Grief, NASM-CPT
LOVB’s Amber Igiede Is Built for a Comeback
The LOVB volleyball pro is sharing her ACL recovery journey in a new video series.
By Alyssa Cruz
4 Sporting Events to Look Forward to This Fall
Everyone say: “Thank you, women’s sports.”
By Olivia Luppino
All About The National Women's Soccer League Teams
"I'm not done yet."
By Korin Miller, Jacqueline TemperaHow to Eat for Body Recomp
Transforming your body starts with what you eat. Here's our easy-to-follow guide.

Body Recomp Starts With How You Eat. Here’s Your Macro Guide to Losing Fat and Building Muscle
This flexible, science-backed eating guide was designed specifically for building muscle and losing fat.
Fitness

Bathroom Breaks, Passing, Puking, and More: The New Rules of Race Etiquette
More athletes than ever are showing up to starting lines of all kinds.
Ready to Transform?
Our newest expert-backed guides and doable plans will make you stronger.
Strength Stories

‘I’m 79 and Lift Heavy 5 Days a Week. Here’s How.’
“I don’t see getting older as a reason to stop pushing myself.”
By Bonnie Bair as told to Andi Breitowich
‘How I Started Consistently Lifting Weights at 90’
“You’re never too old to get stronger or discover what you’re capable of.”
By Margie Hennesy as told to Andi Breitowich
'How I Built Muscle In My 70s'
"Strength doesn’t peak at a certain age—it evolves with you."
By Nadja Piatka as told to Andi Breitowich
‘How I Strength Train and Run Daily at 54’
“Strength isn’t about never failing or always being at my peak. It’s about being willing to start again.”
By Amy Palmiero Winters as told to Andi BreitowichLongevity
The latest news and science to help you live longer and stronger.

Scientists Say These Factors are What Really Age You—and They’re Probably Not What You Think
Finally, an answer on the nature vs. nurture debate.
Beauty

Laser Hair Removal Guide: Benefits, Results, and What to Expect from Our Favorite Devices
Achieving smooth skin doesn’t have to be high-maintenance.

This ‘Passive’ Workout Might Help Ward Off Dementia–Here’s How
The technology has actually been around since the ‘70s.

These Expert-Tested Fleece Leggings Are Warm, Comfy, And Actually Stylish
Our favorite addition to outdoor runs.

The 60 Most Steal-Worthy White Elephant Gifts
By Madison McGee
The Best New Fall Perfumes, Per Our Beauty Editor
By Nicole Saunders
42 Best Christmas Gift Ideas for 2026
By Sidney Lee, Grace Cooper














































