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October 2026 Issue

Hair Care: Ancient Practices for Strong, Radiant Hair

The yogic lifestyle teaches that your hair is a living part of your energetic body — and how you treat it has real consequences for your health, your nervous system, and your spiritual sensitivity.

Prosperity

The inner flourish into the material realm

Numerology Forecast for October 2026: Strong Nerves are Needed Now

The month of October brings an energy upgrade to the planet that will have a positive effect on those with a strong nervous system.

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Pranayama to Balance Mental Energy 1

Pranayama to Balance Mental Energy 1

To Clear Doubt and Restore Radiance · Balance your sun and moon energy for a clear, shining mind

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Balancing the Nervous Energies

Balancing the Nervous Energies

To Find Balance Under Pressure · Tune your nervous and glandular systems for calm efficiency

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Kundalini Yoga for Relaxation

Kundalini Yoga for Relaxation

To Let Go and Be Happy · Ease anxiety and fear by relaxing into the Unknown

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3HO Foundation International is a registered 501(c)(3) non-profit organization sharing the teachings of Kundalini Yoga worldwide. Our programs are supported by donations and volunteer service.

Free - No credit card required - Trusted by practitioners in 100+ countries