Bill Rodowsky, PTA, LMT, Therapeutic Yoga Instructor, CHC
The Best Time To Protect Your Independence Is Before You Lose It.
The stiffness you ignore in the morning. The balance that's not quite what it was. The knee that aches after pickleball. These are early warnings — and catching them now is the difference between staying independent for life and losing it piece by piece. I work with adults 55+ who are smart enough to act before a fall, a surgery, or a diagnosis forces their hand.
35+ Years of Clinical Experience · 1,000+ Adults Helped · Fort Lauderdale, FL
Meet Your Coach
Hi, I'm Bill Rodowsky, PTA, LMT, Therapeutic Yoga Instructor, and Certified Health Coach with over 30 years of experience helping people move without pain and stay independent for life. I've worked with thousands of adults — helping them manage, eliminate, or avoid pain through tailored exercise programs. There are no one-size-fits-all solutions, but together we can discover the best approach to keep you moving and vitally independent throughout your life.
How I Help You
The Odyssey Plan
A 16-week virtual coaching program built around your one Non-Negotiable — the physical task you must keep doing. Personalized, clinical, and designed for lasting independence.
Pain Relief and Movement
Therapeutic exercise, yoga, and physical therapy techniques tailored to your body. No one-size-fits-all programs — just what works for you.
Self-Care Resources
Free yoga videos, exercise tutorials, and tools I've tested on myself and thousands of clients. Everything you need to start feeling better today
No Cost Resources to Help You Move Better
Free Yoga Videos
Easy-to-follow yoga and exercise tutorials designed for adults 55+. No experience needed — just press play and start moving.
Self Help Resources
Tools, books, and techniques I've personally tested and used with thousands of clients. Everything here is chosen for effectiveness and value.
Health and Wellness Blog
Articles, movement tips, and healthy aging insights — new posts delivered straight to your inbox.
