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VO2 Max Training for Cyclists

By Sarah Kaufmann — VO2 max is one of the most widely discussed - and misunderstood - aspects of endurance sport. It is often...

The Athlete’s Kitchen: Elite vs Recreational Athletes—How to Fuel?

By Nancy Clark MS RD — Relatively few elite athletes have actually participated in research studies that advance the science of sports nutrition. Elite athletes may...

The Athlete’s Kitchen—Sport Supplements: What You Should Know

By Nancy Clark MS RD CSSD — As a sport dietitian, I get asked many questions about supplements. What's the best protein powder? pre-workout...

How to Train for a Double Century: Tips from a Randonneur

Expert advice on building saddle time, nailing your nutrition, and finishing strong across two long days. Randonneur – A French term for a cyclist who...

The Athlete’s Kitchen: What Makes Athletes Healthy?

By Nancy Clark MS RD CSSD — Most research related to sports performance and nutrition is studied from the perspective of (male) athletes who...

The Legendary and Dearly Missed Time Trials of Autumn

By Dave Campbell - The Grand Prix des Nations ran in France from 1932 through 2004 and became cycling’s unofficial world time trial championship....

A Solo Bike Tour Around Quebec’s GaspÃĐ Peninsula

By Nancy Ziegler — In 2007, I bicycle toured the Canadian province of Newfoundland/Labrador. While sitting on the ferry that took me back from...

Bike Touring in Yellowstone National Park

By Lou Melini — In September of 2025, Julie and I did a “hiker/biker” bike tour of Yellowstone National Park, a trip I had...

An Ontario Bike Tour, eh!

Mechanic's Corner

Pocket Air Compressor: First Impressions

By Tom Jow — At the end of last summer, my friend gave me a new pump to try out. This pump, the Hi...

2027 Tour de France Femmes: A Coronation on the Puy de DÃīme

The 2027 Tour de France Femmes avec Zwift runs from Leeds to the summit of an extinct volcano, with the yellow jersey likely undecided...

A.S. Gillott Bicycles: A Brief History

As a fan of handmade steel bicycle frames, especially those of English design, one of my favorite framebuilders was a gentleman named Ron Cooper....

Cycling Trivia: La Corsa Rosa

By Steven Sheffield — The Giro d'Italia is the most Italian thing in sport — and that is saying something. Founded in 1909 by...
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Serious Accident for Giovanni Prosperi During a Self-Supported Cycling Event in the USA: Fundraiser Launched for His Medical Care The Italian ultracyclist is in intensive...
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