Health Coaching
Picture the healthy life you want, then build the steps to get there. Together we’ll set realistic goals, shape habits that fit your real life, and keep you supported along the way.
Massage Therapy
Ease pain, release tension, and give your body the care it’s asking for. Massage therapy can support stress relief, recovery, and chronic conditions at every stage of life.
(Peri)Menopause Coaching
Perimenopause, menopause, or no idea where you are? Half of us go through it, and you don’t have to figure it out alone. Get informed, feel more confident, and be heard by your healthcare team.
About Me
If your body has been trying to tell you something, I’m here to help you listen.
As a Registered Massage Therapist (RMT) and National Board Certified Health and Wellness Coach (NBHWC), I bring together hands-on therapeutic treatment and evidence-based coaching that supports the whole person. Whether you’re dealing with pain and tension, navigating the hormonal shifts of perimenopause or menopause, or just trying to feel more like yourself again, you’re in the right place.
I work from my home-based clinic, which means a quieter, more personal experience every time. No rushing. No cookie-cutter treatment plans. Just knowledgeable support, and zero judgment.
knowledgable support, zero judgement
Massage therapy and health coaching for anyone ready to stop accepting that feeling this way is just part of getting older.
