Gambling Harm Support Starts Here
Call 0808 8020 133. When you’re ready to talk, we’re ready to listen.
Gambling Harm Support Starts Here
Call 0808 8020 133. When you’re ready to talk, we’re ready to listen.
Call us now
Speak to a Helpline adviser on 0808 8020 133, 24 hours a day, seven days a week.
Live Chat
Chat with a Helpline adviser.
WhatsApp with a Helpline adviser on 0808 8020 133.
Online Community
Connect with others who have experienced similar situation through our online peer support spaces, including daily live chatrooms and 24/7 forums spaces.
Email Us
Email our Online Support Team on [email protected] who can support you with gambling harms including discussing all the options available to you.
Find Local Support
Talk to someone in your local area for support about gambling harm.
MyGamCare
Set personalised goals
Track your mood & urges
Read & bookmark resources
Your recovery toolkit
Information, tools and support you can do on your own
Money management
Ways you can deal with debt and other financial difficulties related to gambling.
Learn moreWorkbooks and Self-Guided Resources
Exercise designed to help you change your relationship with gambling, at your own place.
Learn moreYour Stories
Overcoming problems with gambling is possible. Read more stories from people we have helped >>
It has given me new ideas and how to deal with everything. It's given me ways how to help me cope. It has been good to talk about what has been going on and get good advice.
“I’ve been a gambler most of my adult life, and I was familiar with GamCare. When I actively decided to seek help I knew I could turn to them. My gambling behaviour became compulsive in my late twenties, and after ten years of suffering I decided to see what help was out there for …
I got so good at lying about gambling, now I help others open up through the Peer Aid programme. You can talk to someone who understands. Call the National Gambling Helpline now for free support, self-exclusion and gambling blocking software.
Contacting GamCare felt a huge step. I had no idea how to start the conversation and I mulled over this for days. Finally, I took the plunge and it was the most important step I could have taken. The Adviser talked to me like an equal and instantly put me at ease. They made me feel that I …
I know how lonely and tough it can be in the throes of addiction. If I could use my experience to help others, as I’ve been helped, it was something I definitely wanted to do.
Carly found help through GamCare on a long night in December last year. “I had been struggling with gambling for around three years. My ‘rock bottom’ was last year, when I lost my home, my job and the relationships that were the most important to me. I knew something had to change, otherwise …
