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Two adult females walking along a park path talking and smiling. One is caucasian with brunette hair and the other is dark skinned with curly dark hair and is wearing glasses.

We're making space for complex mental health

SANE is for people with recurring, persistent or complex mental health issues and trauma, and for their families, friends and communities.

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Help us change lives and create brighter futures

By supporting SANE you are helping more people living with complex mental conditions to access free digital and telehealth support services.

    Join the SANE community forums

    Connect with people who understand what you are going through, seek advice and surround yourself with support.

    Attend weekly and monthly community events.

    We’re free, anonymous, and professionally moderated 24/7.

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    Welcome and getting started

    Welcome newcomers! Learn about the forums, introduce yourself, and ask questions.

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    Events and updates

    Access Forums news and events including group chats, webinars and other special events. 

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    Explore mental health recovery at your own pace

    RecoveryClub provides free evidence-based resources, empowering information, and a supportive community to help you manage your mental health and work towards your recovery goals at your pace.

    Real stories from people like you

    We’ve asked people affected by complex mental health issues to share their stories.

    Dene Dubois

    “For a long time, one of the hardest parts of living with Borderline Personality Disorder (BPD) was not just the condition itself — it was feeling misunderstood by the very systems and people that wer…”

    Anita

    “It was life and death for Chris a number of times. Knowing full well there is nothing that you can do to help someone through that was really, really hard.  My name is Anita Anderso…”

    Chris Rhyss

    “It wasn't until 2018 I was effectively diagnosed with Complex PTSD. It came about because I had a panic attack. My name is Chris Rhyss Edwards. I was a sapper in the Royal Australian Engineers. I…”

    Charlotte

    “'I’d originally been diagnosed and treated for depression ten years before, so I knew what was happening, but that didn’t make it any easier to cope with. I knew I needed help, but I didn’t have anyo…”

    Joshua

    “Challenging stereotypes of masculinity As a SANE Peer Ambassador, I’m so proud to be part of a national network of nearly 100 people who all share a common goal of reducing stigma and discrimination…”

    Cameron

    “Fame, change and isolation If there’s a central theme to the last five years for Cameron, it’s change. He’s changed perspectives: there was a time when a diagnosis of schizophrenia eighteen years a…”

    Ali

    “Growing up, I played a lot of sport and had a very big and loving family. But I began feeling overwhelmed by the world and where I’d fit in. When you’re in your own mind as a kid, you think that eve…”

    Declan

    “When I first started talking to people about having borderline personality disorder, it was hard to open up. I was trying to ‘be a man’ about it, and not show my emotions. It was usually at a party w…”

    Mahlie

    “I’ve always had a strong sense of identity and am quite strong willed. I wasn’t diagnosed until I was 27, because I was so resistant to seeking help. I eventually found a psychologist because things…”

    Tilly

    “My mental health toolbox I am not bipolar. I have bipolar disorder. My diagnosis and my identity are linked only in so far as experiencing mental illness has contributed to my personal growth. My p…”

      Our impact: 2025

      4,752
      Calls to the SANE Support Line
      21,089
      SANE service appointments
      1,235,000
      Posts on SANE Community Forums
      7,018
      StigmaWatch community members

      Latest News

      Keep up with the latest news and updates

      30 Oct, 2026

      SANE is calling out corporate double standards as some of Australia's retailers continue to sell costumes that portray people living with complex mental health issues as “insane”, warning that charitable donations to mental health organisations must be matched by responsible business practices.

      29 Oct, 2026

      Recent headlines and commentary have revived some of the oldest, most inaccurate and most damaging stereotypes about severe mental illness: that people living with schizophrenia or experiencing psychosis are inherently dangerous.

      23 Oct, 2026

      As the national organisation representing Australians impacted by severe, long-term or complex mental ill health, SANE recognises the terrible circumstances surrounding the alleged attack on Independent MP for Indi, Helen Haines and resulting impact and trauma for her family, friends and community. 

      15 Oct, 2026

      When SANE Forums were launched in 2014, they broke new ground as Australia’s first nationally available online peer support community for people living with complex mental health issues, and for families and carers. At a time when mental health support was often difficult to access, particularly outside major cities, the Forums provided an accessible new option for many thousands of people.

      15 Oct, 2026

      SANE is pleased to announce the appointment of Peter Dean GAICD, Dr Rosa Flaherty GAICD, Michael Linke GAICD and Natalie Truong to the SANE Board.

      30 Sep, 2026

      This year marks an important milestone for SANE as we celebrate 40 years of supporting Australians living with complex mental health needs.

      23 Sep, 2026
      SANE has been selected by the Australian Government to establish and deliver a dedicated national service for non-offending family members of people who have perpetrated child sexual abuse.
      13 Aug, 2026
      Creative Australia has announced it is partnering with SANE, RMIT and the CREATE Centre at the University of Sydney to deliver its Creative Health Alliance Australia project.
      10 Aug, 2026
      We're pleased to share an important milestone in that journey today as we roll out our integrated service offering to bring grief and loss support alongside mental health services, creating a single place where Australians can find support through some of life’s most difficult experiences.
      14 Jul, 2026
      The National Mental Health Commission’s 2026 National Stigma and Discrimination Report Card has recently been delivered in partnership with SANE and the University of Melbourne, and it looks at how stigma and discrimination affect people living with mental health challenges across Australia.

      We celebrate diversity

      SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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