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Daily micronutrient support; Bone health; Energy metabolism; Immune support
Men with busy routines who want broad micronutrient coverage and those who follow plant-forward diets seeking a vegan multivitamin.
Adults take 2 tablets once daily with food; taking with a meal containing some fat may aid absorption of fat-soluble vitamins A, D, E, and K.
USDA Organic; Non-GMO Project Verified; Certified Gluten-Free; Vegan; Kosher; Made without dairy, soy, peanut, tree nuts, or shellfish; Manufactured in a facility that also processes soy, egg, dairy, peanut, tree nuts, wheat, fish, shellfish, and sesame.
Vitamin D3 is converted to calcitriol, which helps regulate calcium and phosphorus balance and supports normal immune cell signaling.
Caution: Take with a meal containing fat for better absorption; consult a professional if you use high-dose vitamin D or have calcium balance concerns.
Methylcobalamin acts as a cofactor in methylation and red blood cell formation, supporting energy metabolism and nervous system function.
Caution: Those with B12-sensitive acne or taking high-dose B vitamins may wish to monitor tolerance since B12 can sometimes trigger breakouts in susceptible individuals.
Vitamin B6 serves as a coenzyme in amino acid metabolism and neurotransmitter synthesis, supporting energy production and nervous system function.
Caution: High intakes from multiple supplements may cause nerve tingling in rare cases; avoid stacking with other high-dose B6 products.
Zinc functions as a cofactor for numerous enzymes involved in immune function, antioxidant defenses, and protein synthesis.
Caution: Take with food to reduce stomach upset; separate from iron or calcium supplements by a few hours to support absorption.
MK-7 activates calcium-regulating proteins such as osteocalcin and matrix Gla protein, guiding calcium to bones and away from soft tissues.
Caution: If you use blood-thinning medications, consult a professional since vitamin K can affect how these products work.
Vitamin D3 and vitamin K2 work through complementary pathways in calcium balance, with D3 supporting calcium absorption and K2 activating proteins that direct calcium to bones. Zinc and B vitamins contribute to daily energy metabolism and cellular function, rounding out micronutrient coverage for men.
Label Warning: Consult a healthcare practitioner before use, especially if pregnant, nursing, giving to children, anticipating surgery, taking medication regularly, or under medical supervision. Not intended for children.
Who should be cautious: People on anticoagulants may need caution due to vitamin K content. Those with thyroid conditions using iodine-sensitive medications may also consider discussing use with a healthcare provider before starting.
Storage: Store in a cool, dry place.
Many users report feeling more energetic and recovering from workouts more easily.
Customers appreciate the organic ingredients and absence of harsh additives.
A few users mention cotton inside the bottle and suggest checking before use.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Zinc is important for testosterone metabolism, immune health, and reproductive function. Men often have higher zinc needs, especially those who exercise heavily or experience high stress.
AI generated. Not medical advice.
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Over 30 Organic Family Farmed Foods
Whole Food Multi that's certified organic, Non-GMO verified, from real, nutritious foods.
Adults take 2 tablets daily with food. Not intended for children.
Clean Tablet Technology™ Blend (patent pending): Organic gum arabic, organic dextrose, organic coating (organic sunflower lecithin, organic tapioca maltodextrin, organic palm oil, organic guar gum), organic brown rice, organic potato starch.
Made without dairy or soy ingredients, peanut, tree nuts or shellfish.
Manufactured in a facility that also processes soy, egg, dairy, peanut, tree nuts, wheat, fish, shellfish and sesame.
As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
Keep out of reach of children. Store in a cool, dry place. Do not use if safety seal is broken or missing.
Package size is determined by labeling information, not the number of servings in this container. The serving size and contents are clearly marked.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Tablets | ||
| Servings Per Container: 60 | ||
| Amount Per Serving | % Daily Value | |
| Vitamin A (as Beta Carotene from Organic Food Blend) | 1,170 mcg | 130% |
| Vitamin C (from Organic Food Blend) | 100 mg | 111% |
| Vitamin D (D3 from Lichen) | 25 mcg (1,000 IU) | 125% |
| Vitamin E (from Organic Food Blend) | 19.5 mg | 130% |
| Vitamin K (from Saccharomyces cerevisiae) | 120 mcg | 100% |
| Thiamin (Vitamin B1 from Organic Food Blend) | 1.56 mg | 130% |
| Riboflavin (Vitamin B2 from Organic Food Blend) | 1.95 mg | 150% |
| Niacin (from Organic Food Blend) | 18.4 mg | 115% |
| Vitamin B6 (from Organic Food Blend) | 9.35 mg | 550% |
| Folate (from Organic Food Blend) | 400 mcg DFE | 100% |
| Vitamin B12 (Methylcobalamin from Saccharomyces cerevisiae) | 12 mcg | 500% |
| Biotin (from Organic Food Blend) | 135 mcg | 450% |
| Pantothenic Acid (from Organic Food Blend) | 7 mg | 140% |
| Iodine (from Organic Food Blend) | 150 mcg | 100% |
| Zinc (from Organic Food Blend) | 11 mg | 100% |
| Selenium (from Organic Food Blend) | 71.5 mcg | 130% |
| Manganese (from Organic Food Blend) | 0.8 mg | 35% |
| Chromium (from Organic Food Blend) | 70 mcg | 200% |
| Vitamin K2 (as menaquinone-7) | 20 mcg | + |
| Organic Food Blend Organic Sesbania grandiflora (leaf), Organic Apple (fruit), Organic Emblic (Amla, Phyllanthus emblica) (fruit) Extract, Organic Sea Kelp, Organic Psidium guajava (Guava fruit & leaf), Organic Mushroom (Agaricus bisporus), Organic Ocimum sanctum (Holy Basil leaf), Organic Annatto (fruit & seed), Organic Lemon (peel), Organic Moringa oleifera (Moringa leaf), Organic Strawberry (fruit), Organic Cherry (fruit), Organic Blackberry (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Blueberry (fruit), Organic Raspberry (fruit), Organic Tomato (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Asparagus (flower & stem), Organic Celery (stalk), Organic Cucumber (gourd), Organic Kale (leaf). | 818 mg | + |
| + Daily Value not established. | ||
