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  • Cook This, Not That! Kitchen Survival Guide: The No-Diet Weight Loss Solution

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Cook This, Not That! Kitchen Survival Guide: The No-Diet Weight Loss Solution

by David Zinczenko (Author), Matt Goulding (Author) Format: Paperback
4.4 out of 5 stars (86)
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Purchase options and add-ons

Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That!

After years of helping consumers navigate America's daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives.
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  1. Print length
    352 pages
  2. Language
    English
  3. Publisher
    Galvanized Media
  4. Publication date
    January 1, 2019
  5. Dimensions
    0.7 x 0.8 x 6.5 inches
  6. ISBN-10
    1940358221
  7. ISBN-13
    978-1940358222
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Editorial Reviews

About the Author

David Zinczenko is the founder and CEO of Galvanized Media and the #1 New York Times bestselling author of more than 25 books. He is the Nutrition and Wellness contributor to NBC's Today show and a popular speaker on health issues.

Matt Goulding is the co-founder of Roads & Kingdoms and former food and nutrition editor of Men's Health. He lives in Spain.

Product details

  • Publisher ‏ : ‎ Galvanized Media
  • Publication date ‏ : ‎ January 1, 2019
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 352 pages
  • ISBN-10 ‏ : ‎ 1940358221
  • ISBN-13 ‏ : ‎ 978-1940358222
  • Item Weight ‏ : ‎ 1.28 pounds
  • Dimensions ‏ : ‎ 0.7 x 0.8 x 6.5 inches
  • Best Sellers Rank: #1,094,502 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.4 out of 5 stars (86)

About the authors

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  1. David Zinczenko

    David Zinczenko

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    DAVID ZINCZENKO is internationally recognized as the leading voice in health, fitness, nutrition and weight loss and is the #1 New York Times bestselling author of 25 books in 15 languages, with more than 10 million books in print. Dave created the Eat This, Not That! series and the Zero Belly Diet franchise, as well as The Abs Diet series and the 8-Hour Diet. He is also the Editorial Director of Men's Fitness and the Nutrition and Wellness Correspondent for ABC News, and has appeared on Oprah, Good Morning America, 20/20, The Rachael Ray Show, the Ellen DeGeneres Show, and was a frequent guest on The Today Show.

    His books have changed the way the world eats—and have helped millions of men and women lose weight, sometimes up to 70 pounds or more.

    Starting in a 2002 op-ed in the New York Times and later in 2007 with the Eat This, Not That! series of books, Zinczenko called for food manufacturers "to provide what every diner in America deserves: full disclosure" and led to calorie counts on menus and healthier formulations of products from Jamba Juice, Carl's Jr. and many more. The blockbuster series—with its pop culture attitude, shocking food swaps and proven "no-diet" weight loss strategies—continues to top the charts, with titles devoted to restaurant menu survival, supermarket shopping guides, healthy pregnancies and rapid weight loss.

    Oprah called Eat This, Not That! "a great guide everyone should get" and Ellen DeGeneres said "Eat This, Not That! will freak the weight right off of you!"

    His diet books have been equally acclaimed. The Abs Diet series was ranked as one of the best commercial diet plans by U.S, News and World Report. The 8-Hour Diet (published in 2012) led the trend of intermittent fasting.

    His latest franchise—Zero Belly Diet—has spawned two more bestsellers, Zero Belly Cookbook and Zero Belly Smoothies, and have helped thousands lose weight and look, feel and live better than ever. Dave's next book, The Sugar Swap Diet, will show you how giving up added sugars will melt fat and guarantee your happiest and healthiest life.

    Formerly the Editorial Director of Men's Health, Women's Health and Prevention, and the General Manager of Rodale Books, Zinczenko is also the Founder and CEO of Galvanized Media, a company helping define the new era of healthy living. He grew up in Bethlehem, PA, where he's in the Hall of Fame, and attended Moravian College, home of The Zinczenko Center for New Media.

    See more on the author's page
  2. Matt Goulding

    Matt Goulding

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    Matt Goulding is an Emmy- and James Beard Award-winning writer and the New York Times best-selling author of over 20 books, including the food-obsessed travel series he published with Anthony Bourdain, and the wildly popular Eat This, Not That series, with more than 10 million copies in print. He is also the co-founder of Roads & Kingdoms, the 2017 James Beard Publication of the Year. At one time a professional cook, Matt decided he was better at writing about food than cooking it. Born and raised in northern California, he now divides his time between the tapas bars of Barcelona and the barbecue joints of North Carolina.

    See more on the author's page
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Customer reviews

4.4 out of 5 stars
86 global ratings
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Customers say

Customers find the cookbook's recipes simple to make and appreciate its content, describing it as a great series of books.
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7 customers mention recipe quality, 6 positive, 1 negative
Customers like the recipes in the book, finding them simple to make and suitable for beginners.
Great recipesRead more
I like the recipes. The recipes look simple to make.Read more
...This book is a great option for a beginning cook and someone who is more experienced, but like me wants to eat a bit healthier on a budget....Read more
...That's the main reason I purchased it. It does give me more recipe options. I'll just have to add up the carbs by the ingredients. Oh wellRead more
6 customers mention content, 6 positive, 0 negative
Customers enjoy the cookbook's content, describing it as a good book to read and part of a great series.
Love this cookbook. Amazing to see how you can cook Something so good that is healthy.Read more
Good book to read … not so much for lowering your sugar but does have recipes that reduce carbs ….. so close ....Read more
Great cookbook. Easy recipes that don’t call for items that no one knows where to buy.Read more
I think this is a good quality book with helpful information. Unfortunately, I don't think I will be able to use it often....Read more

Top reviews from the United States

  • william douglas
    5 out of 5 stars
    Great series of books
    Reviewed in the United States on February 27, 2025
    Format: Paperback
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    Good book to read … not so much for lowering your sugar but does have recipes that reduce carbs ….. so close . The recipes are nice , take offs of meals from restaurants many like and easy to follow. Good book for those needing ideas for dinner .

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  • FuzzAMZ
    5 out of 5 stars
    Had to get a second copy
    Reviewed in the United States on April 24, 2019
    Format: Paperback
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    Full content visible, double tap to read brief content.

    I originally bought a copy of this book a few years ago and found it very useful when I made the decision to start cooking at home more instead of eating out or ordering takeout. About a year ago my nephew, who is a college student moved into his first apartment. I got him a few pots and pans and other kitchen utensils to help outfit his first kitchen. I also included my copy of this as a way of encouraging him to start cooking for himself because it is healthier and an easy way to save cash. This book is a great option for a beginning cook and someone who is more experienced, but like me wants to eat a bit healthier on a budget. I missed having it on my shelf, so I bought a new one to replace the one I gifted to my nephew. I'm sure we'll both find recipes to enjoy.

    6 people found this helpful
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  • Rebecca Hilbert
    4 out of 5 stars
    This is a book offering guidance for healthy eating
    Reviewed in the United States on May 31, 2021
    Format: Paperback
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    Full content visible, double tap to read brief content.

    I think this is a good quality book with helpful information. Unfortunately, I don't think I will be able to use it often. The recipes are too difficult for me.

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  • GZ
    5 out of 5 stars
    VERY HELPFUL INFORMATION
    Reviewed in the United States on June 27, 2020
    Format: Paperback
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    Full content visible, double tap to read brief content.

    Trying to eat better, and this was a great find. Has a lot of good information to help you eat right. Liked it so much that I also purchased Eat This Not That (Supermarket Survival Guide).

    One person found this helpful
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  • Lisa B.
    3 out of 5 stars
    No carb count
    Reviewed in the United States on June 5, 2019
    Format: Paperback
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    Full content visible, double tap to read brief content.

    There's no carb count for any of these dishes. That's the main reason I purchased it. It does give me more recipe options. I'll just have to add up the carbs by the ingredients. Oh well

    5 people found this helpful
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  • fluer de lis
    5 out of 5 stars
    Great read!
    Reviewed in the United States on September 24, 2019
    Format: Paperback
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    Full content visible, double tap to read brief content.

    Fabulous book for cooking ideas and recipes and staying away from the calorie laden look alikes. All my guests love this small book, so I leave it out where it's handy to pick up.

    One person found this helpful
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  • Amazon Customer
    5 out of 5 stars
    Great recipes
    Reviewed in the United States on May 9, 2020
    Format: Paperback
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    Great cookbook. Easy recipes that don’t call for items that no one knows where to buy.

    2 people found this helpful
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  • Jason Roelofs
    5 out of 5 stars
    Great recipes
    Reviewed in the United States on March 6, 2020
    Format: Paperback
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    Full content visible, double tap to read brief content.

    Love this cookbook. Amazing to see how you can cook Something so good that is healthy.

    2 people found this helpful
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