The Impact Zone with Kourtney Coleman

Today's podcast is with Dr. Millie Lytle, ND, MPH, CNS is a holistic doctor and women’s health expert specializing in personalized nutrition, hormone balance, and functional medicine. With over 20 years of experience, she helps women reconnect with their bodies and reclaim their energy, mood, and confidence—especially through perimenopause and menopause. Dr. Millie is the founder of Body-Soul Connect, a community and coaching space designed to support purpose-driven women on their healing journeys.

We talk about all things Peri & Menopause join the discussion. Email me questions for future episodes at info@kourtneycoleman.com

Elizabeth Mintun is a mother of 2 bio kiddos and 2 bonus kiddos in her blended family, a lover of nature, and a teacher and practitioner of qigong, which is a form of moving meditation. In addition to that she is a psychotherapist specializing in trauma treatment, a mindful life coach, and host of The Calming Ground podcast.

Join Elizabeth Minton and Kourtney Coleman as we discuss trauma and it's effects on you. What to do and how to cope in between doctor visits.

Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate.
She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out.

You can find out more about Kourtney at www.kourtneycoleman.com

#theimpactzonepodcast #kourtneycoleman #elizabethminton #podcast #podcastguest

Join Jen and me as we talk about the importance of writing and how it can help you on your healing journey. Learn the why, how, when, and where to write.

Jen is a unique psychotherapist, counsellor, coach, educator, author and artist.She discovered the transformative “power of the page” when she started her therapy journey.  She enables you to find belief in your life story, meet your creative self, write your life story and share it to help others heal too.

Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate.
She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out.

You can find out more about Kourtney at www.kourtneycoleman.com

#theimpactzonepodcast #KourtneyColeman #JenCromar #podcast #podcastguest

Come sit with David and me as we discuss PTSD and how people who go to war are not the only ones who can have it. It just might be you.

David Warrenfeltz is an ICF-certified Life and Trauma Coach based in Hagerstown, Maryland. After beginning his own healing journey with PTSD, he felt a deep calling to support others through their own paths of recovery and growth. David specializes in helping individuals who feel stuck, overwhelmed, or disconnected, guiding them toward clarity, confidence, and healing. His coaching is rooted in lived experience, empathy, and a belief that transformation is always possible. He lives with his soon-to-be wife, Erica, and their three daughters, and brings heart, hope, and authenticity to every coaching relationship.

Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate.
She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out.

You can find out more about Kourtney at www.kourtneycoleman.com

#theimpactzonepodcast #kourtneycoleman #davidwarrenfletz #podcast #podcastguest

Join me and Angela as we discuss her being a therapist and a Brain Coach. Learn the things you need to do in between your appointments with her.

Angela Canque-Kaplan is a Licensed Mental Health Counselor and founder of Kaplan Therapy & Consulting. I specialize in Eye Movement Desensitization Reprocessing or EMDR. It means that I use an interactive therapy technique to help you relieve psychological stress. The type of stress that can show up as anxiety, depression, unresolved grief, poor self-esteem, and emotional eating. I will work with you to overcome emotional traumas such as physical, sexual, verbal abuse, and neglect. I can also help you work through PTSD, medical-related traumas, loss of significant relationships and domestic violence.

Another part of my work that I enjoy is promoting healthy relationships for engaged and married couples. I am a Certified Prepare/Enrich Facilitator which means I create customized assessments and skill building tools for couples. It will help you foster resilient relationships and marriages.

Anyone who knows me knows that I am passionate about brain health and the science behind it. I use a combination of traditional, holistic, and research based therapeutic techniques. I am also a big proponent of Dr. Daniel Amen’s research on brain optimization which I will use to inspire hope, knowledge, and healing in you.

Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate.
She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out.

You can find out more about Kourtney at www.kourtneycoleman.com

#theimpactzonepodcast #kaplantherapy #kourtneycoleman #AngelaKaplan #podcast #podcastguest #braincoach #Amen

Join me and Pearl Chiarenza as we discuss what the journey to speaking up and advocating for yourself looks like. You have the right to speak out and speak up.

Pearl Chiarenza is a Say Yes to Your Life™ Coach, author, national

speaker, and retreat facilitator who helps women break free from the

midnight worry cycle, set boundaries without guilt, and finally put

themselves first.

A recovering people-pleaser turned empowerment coach, she’s the founder

of the SHERO movement—guiding women to become Stronger, Happier,

Empowered, Radiant, and Original. Pearl leads the Soulful Self-Care PJ

Retreat, now in its 9th year and returning to Tampa, Florida—an

empowering weekend where women shed roles, reconnect with

themselves, and say YES to what matters.

Through her retreats, podcast, and coaching programs, Pearl helps women

reclaim their identity beyond responsibilities. Inspired by her husband

Chuck of 40 years, her son Nate, and her forever-25 son Matt, she reminds

women everywhere: You are allowed to choose you.

Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate.
She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out.

You can find out more about Kourtney at www.kourtneycoleman.com

#theimpactzonepodcast #kourtneycoleman #pearlchiarenza #podcast #podcastguest

Do you have questions about wills and trusts? Wondering how to protect your family’s future? This episode has you covered with Danielle Wagoner.

In this interview, we sit down with an estate planning expert to answer the most common (and important) questions about wills, trusts, and securing your legacy. Whether you’re just starting to think about estate planning or you’ve been putting it off for years, this conversation will clear up the confusion and help you take the next step.

🎙️ In this episode, we cover:
✅ How common are wills and trusts—and why so many people skip them
✅ Why estate planning is crucial (even if you’re not wealthy)
✅ The key differences between a will and a trust—and which one you need
✅ How to protect your minor children if something happens to you
✅ How much it costs (and affordable ways to get started without a lawyer)
✅ What to do after your will or trust is complete
✅ Where to find more information and how to set up your estate plan the right way

💡 Estate planning doesn’t have to be confusing or expensive. Tune in to get practical advice that can save you (and your loved ones) time, money, and stress!

👉 Got questions we didn’t cover? Drop them in the comments or reach out—we’d love to help!
📞 Want to connect with our guest for more info? Contact them at dwagoner@ignplan.com.

🔔 Don’t forget to like, subscribe, and share this episode with someone who needs it!

Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate.
She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out.

You can find out more about Kourtney at www.kourtneycoleman.com

#EstatePlanning #WillsAndTrusts #FinancialSecurity #LegacyPlanning #RevocableLivingTrust #Probate #Guardianship #AssetProtection #WealthManagement #LegalPlanning #FutureProof #SecureYourFamily #PodcastEpisode #theImpactZonePodcast #kourtneycoleman #coachingwithkourtney

The Impact Zone Podcast’s Bipolar and Thriving Series - There is a difference between who you are and what you have. You are who you are but you were diagnosed with Bipolar Disorder. Join me as I share to help people diagnosed to stop hiding and start thriving. This is for you if you have a loved one who has been diagnosed to get a better understanding of what it is like to live diagnosed with Bipolar Disorder to support them better.

#BreathingExercises #SelfCareTools #BipolarAwareness #TriggerManagement #CopingWithTriggers #LivingWithBipolar #EmotionalResilience #MentalHealthAwareness #MentalWellness #EmotionalWellness #MindfulLiving #BreakTheStigma

Discover how to overcome people pleasing and set healthy boundaries in this episode of True You True Moments series from The Impact Zone Podcast learning actionable steps for personal growth and self-care tailored for women caretakers seeking mental wellness.

You can find out more about Kourtney at www.kourtneycoleman.com

#kourtneycoleman #theimpactzonepodcast #trueyoutruemoments

Welcome to the latest episode of True You Moments, where I take you on a journey right alongside me. Today, we're hitting the pavement as I share an intuitive download during my daily walk.

Join me as I reflect on the ongoing process of self-improvement, even when the journey feels tougher than ever before. Through the lens of a metaphor, I dig into the challenges we encounter on our path to self-discovery.

No matter how far along we are in our personal growth journey, obstacles persist. Sometimes, we reach a point where the challenges seem impossible to conquer, like hitting a boulder in the midst of digging our way to our true selves, even after doing it for so long!

But quitting is not an option. We've come too far, dug too deep to turn back now. Instead, it's about assessing the obstacle, addressing it head-on, and finding the strength to keep digging.

So lace up your shoes and walk with me as we navigate the highs and lows of self-development. Let this episode be your guide and inspiration to persevere through the toughest moments on your journey to living as your true-self.

You can find out more about Kourtney at www.kourtneycoleman.com

#kourtneycoleman #trueyoutruemoments #podcasts #theimpactzonepodcast

Becoming diligent with your mindset requires discipline, diligence, and persistence. I use the metaphor of a filter to give you a visual of how important your mindset is to your life. Your mindset affects every area of your life, so it is crucial that you grow and protect it.

We build our lives by the mindset we keep. Our mindset it the filter that governs our environment. You must update your mindset to create the life you desire. Information and thoughts create your mindset. Your mindset influences your actions which determine your results.

If you want to change your mindset, change the source from which you pull resources from.

Take a listen to help you persevere in getting and keeping your mind on track for what you really want and create your impact in the world.

You can find out more about Kourtney at www.kourtneycoleman.com

#kourtneycoleman #podcasts #theimpactzonepodcast

In this episode, I dive into "The Right Type of Giver". My response to my solicitation seeking advice for the question: "What do you do when you continuously pour into others and their "law of reciprocity" is out to lunch." Join me, as I explore the quality of a person and what it means to be a right type of giver with support from the Universal Laws.

Thank you for joining me in this next level of my evolution. Remove your blinders, open your heart and let's go!

In this episode, I will be sharing with you MY definitions, terminology, and perspective that I use so that you will understand where I am coming from for future episodes. I share some of my history and a crucial intuitive download to get us all on the same page to move forward.

This is unedited and raw so get ready, #itsmekourtneyc❤️ If you didn't know me, you will now!

We'll see when I get around to updating the intro etc. it's just not the priority right now. The outro isn't even on this episode. 😁 I'm so proud of myself! So buckle up and enjoy! I'm pushing the button.

#itsmekourtneyc #kourtneychypono #theimpactzone #selfdevelopment #lovejourney

In this episode, it is required for you to put some work in for yourself! You will be doing an exercise that requires you not to be driving or operating heavy machinery and needs your full attention.

I will be discussing different scenarios around people knowing and not knowing what it feels like to be loved or give love. You will walk away beginning to understand what it is that you need to feel loved in a relationship. Enjoy, and I'm excited to hear how this experience was for you.

Kourtney Coleman