Nutrition coaching for everyday CrossFitters who want energy, not obsession.

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Nutrition Coaching Options

Hi! I’m Emily - I’m so excited you are ready to start your nutrition journey! 

My nutrition coaching goes beyond just what’s on your plate — it’s about improving your mindset, shaping a supportive environment, and building healthy habits that actually last.

Whether you're new to CrossFit or a seasoned athlete, my goal is to help you feel energised, resilient, and fuelled to crush your WODs — and life outside the box too!

🥗 Nutrition Coaching Journey:
🔹 Powerful Progress Circle (£80)
A 6-week virtual programme designed to help you create simple, effective habits. Reset your routine and build lasting wellness with straightforward, sustainable changes.

Continue your journey...
🔹Healthy Habit Loop (£12 every 28 days) 
A simple, repeatable system to help you stay consistent, focused, and thriving.
🔹1:1 Loop Back Session (£75)
To explore deeply what’s working (and what's not)!, and set actionable habits.

You design your optimal nutrition path for a more vibrant, energetic life!

Nutrition Coaching with me

Secure Your Spot in the next Powerful Progress Circle! Launching 11th January 2026 

What my clients say

Message me on Instagram 

Want to know more before jumping in? Pop me an email, no pressure!

@CoachedbyEmilyRose

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