Dr. Alex Harrison
------- SATURDAY ------- Pro Fuel & Hydration
RP Strength Podcast: Fueling For Endurance Sport With Alex Harrison
RP Strength Podcast: Fueling For Endurance Sport With Alex Harrison
0:48 Endurance expert Alex Harrison 1:55 His app for endurance athletes 4:15 What is a “long” endurance activity 7:48 Do you need nutrients in endurance activities 11:07 What should you be intaking 14:43 What do people get wrong 20:21 Anti water people exist 25:44 Dealing with pain in endurance sports 29:17 Endurance athlete diets 33:57 The 1500m race is the hardest thing to do 37:55 Why you might want to try endurance sport 44:09 Nutrition dogma among runners 52:08 Fan culture in running 54:50 Power to weight ratio 56:30 310 mile bike race horror story
Get Saturday. Download the app for Pro Fuel & Hydration
Get Saturday. Download the app for Pro Fuel & Hydration
Sport nutrition platform built by sport physiologists, dietitians, and athletes. Personalized fuel and hydration plans for endurance athletes.
Saturday Morning YouTube
Saturday Morning YouTube
Subscribe to go faster longer with pro sports dietitian Michelle Howe & Dr. Alex Harrison. Learn professional fueling strategies, hydration science, and nutrition for running, riding, swimming, rowing, or any other endurance epic you can dream up. Michelle, MS, RD, pro triathlete, even better cyclist, puts her fueling expertise to good use for industry change by working on the CSSD test-writing committee. Alex, PhD in Sport Physiology & Performance, formerly Team USA, is now a leading expert on the most complex fueling & hydration problems. === Want us to write your fuel & hydration plan for you? Check out our app! (or schedule a call!) === 📱Saturday: Pro Fuel & Hydration. 📲 - - - - - - - - - - - Believe. - - - - - - - - - - - - (in yourself.) (because you don't know how fast you can go yet.) (get it?)
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Saturday Member Hub
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My newsletter --> Best of Video, Articles & Coupon Codes
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Running Plans
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Endurance Lifting Plans
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Endurance Food Calculator
Start your fitness journey with RP Strength's strength training templates. Get optimal results with easy-to-follow, effective workouts
Endurance Nutrition Book
Endurance Nutrition Book
Master fueling, hydration, and recovery for peak endurance performance with a clear, science-based guide built for serious athletes.
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