Hello, I'm Tyler. I am a personal trainer, equity trader, physical therapist and piano player. Here you can find all my links 👇🏼

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This is a free 8 week training program for the average joe. So if that sounds like you, this is the program for you. This is a 4 day per week program, catering into account that the candidate is a beginner and doesn't want to be in the gym 7 days a week. It is revolved around building a base and strengthening up the key areas of the body, while learning basic weightlifting and nutritional information. Beginners should expect to see some noticeable progress from this program. This is a free routine, which while still being a good overall routine it is not personally edited and modified. It is a program for a generalisation of people. My paid routines have access to custom meal plans, tailored workout changes, live chat and constant feedback from me, your trainer.

Introduction to the 8 week program

8 Week Training Routine

How to get the biggest results

FREE 8 Week Beginner Training Program

FREE 8 Week Gym Program (beginners)

Pure Gym

Supreme Fitness Centre 

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Tyler Edwards

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