Esmarfitness

Approximately 1200 calories per day, high protein, low carbohydrate, and easy to prepare. Each day includes 4 meals. Day 1 Breakfast: Scrambled eggs with spinach and tomato (2 eggs + 2 egg whites), 1/4 avocado. Lunch: Grilled chicken breast (120 g) with green salad and 1 tsp olive oil. Snack: Farmasi Meal Replacement Dinner: Lean ground beef (120 g) with sautéed zucchini and bell peppers. Day 2 Breakfast: Omelette (4 egg whites + 1 whole egg) with mushrooms and onions. Lunch: Baked white fish (120 g) with cabbage salad and avocado. Snack: Farmasi Meal Replacement Dinner: Chicken taco bowl without tortilla, lettuce, pico de gallo, avocado. Day 3 Breakfast: Eggs with tomato and onion (2 eggs + 2 egg whites), 1/4 avocado. Lunch: Grilled lean beef (120 g) with green salad and lemon. Snack: Farmasi Meal Replacement Dinner: Tuna salad with lettuce, cucumber, tomato, and olive oil.