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‎Weights

Runs

Full Body - 3 Days/Week

Hypertrophy Training - 5 Days/Week 

Race Training - 6 Days/Week (am/pm)

Workouts

Workout Playlist - Apple Music

Supplements

Why take these Supplements?

Fitness_by_Gene

ROOT LABS 10-in-1 Alpha Shilajit Gummies | 4000 mg Pure Himalayan Shilajit with Tongkat Ali & Maca Root | for Men & Women | ShilAbsorb Bioavailability Tech | Sugar-Free, Vegan | 120 Gummies

EcoWise Wellness Creatine Monohydrate Gummies 5000 mg, Mango Flavor, 120 Sugar-Free Vegan Chews, Creatine Supplement for Daily Routine

Naturebell Pure Magnesium Glycinate 500mg, 240 Veggie Capsules | 100% Chelated & Purified – 3rd Party Tested, Vegan Friendly, Non-GMO, Filler Free

NatureBell Vitamin E 1,000 IU Per Serving - 300 Softgels - Antioxidant Supplement for Skin, Heart & Brain Health Support - High Bioavailability* - Gluten-Free & Non-GMO

High Potency Zinc Picolinate 100mg - 240 Capsules, Bioavailable Form of Zinc for Immune Support and Skin Health - Non-GMO and Gluten

Amazon Elements Vitamin D3, 125 mcg (5000 IU), 180 Softgels

Pure Encapsulations DHEA 10 mg - Adrenal Supplement for Immune Support, Metabolism & Hormone Balance - with Micronized DHEA - 60 Capsules

Nutricost Ashwagandha Herbal Supplement 600mg, 120 Capsules - Vegetarian, Non-GMO, Gluten Free, Ashwagandha Root

Nutricost HMB (Beta-Hydroxy Beta-Methylbutyrate) 1000mg (240 Capsules) - 500mg Per Capsule, 120 Servings - Gluten Free and Non-GMO

Nutricost Nitric Oxide Booster 2250mg, 180 Capsules - 750mg Per Casule, 60 Servings - Gluten Free and Non-GMO

Nutricost Turkesterone Dietary Supplement 600mg, 120 Capsules - Vegetarian, Non-GMO & Gluten Free

Nutricost Boron Capsules 10mg, 240 Vegetarian Capsules, Gluten Free and Non-GMO

Nutricost Collagen Peptides Powder 1LB (454 G) - Grass Fed Bovine Collagen Hydrolysate (Unflavored)

KOMUEE 10 Packs 30 oz Glass Meal Prep Containers,Glass Food Storage Containers with Lids,Airtight Lunch Bento Boxes,Microwave,Freezer and Dishwasher,Gray

Ninja Crispi 4-in-1 Glass Air Fryer | 450°F | Non-Toxic | 4QT & 6-Cup Glass Containers w/Lids | Microwave, Freezer, Dishwasher Safe | Max Crisp, Air Fry, Bake, Recrisp | Cyberspace Gray, FN101GY

Hamilton Beach Power Elite Wave Action Blender For Smoothies, 40 Oz Glass Jar, 12 Functions Including Puree, Crush Ice, 700 Watts - Black (58148A)

Zulay Kitchen Cast Iron Juicer - Easy-to-Clean Heavy-Duty Manual Juicer, Professional Citrus Juicer - Stainless Steel Lemon Squeezer - Manual Citrus Press & Orange Squeezer - Orange Juicer (Black)

Cold Press Juicer Machines, High Nutrient Retention, 99% Juice Yield, 5.3" Wide Feed Chute for Whole Fruits & Vegetables, Quiet Slow Masticating Juicer, BPA-Free, Easy to Clean

Sertodo 25oz Pure Copper Cup | Hand-Hammered, Heavy-Gauge Copper Cups for Water, Cocktails & Moscow Mules | 100% Solid Drinking Tumbler

Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver

Primula Classic Stovetop Espresso and Coffee Maker, Moka Pot for Italian and Cuban Café Brewing, Greca Coffee Maker, Cafeteras, 12 Espresso Cups, Silver

Cuisinart Chef’s Classic 11-Piece Stainless Steel Pots and Pans Set, Cookware Set Compatible with Induction, Electric, Gas Cooktops, Aluminum Core for Even Heat, Cool Grip Handles, Dishwasher Safe

Viking Kitchen Utensils Set, 8 Piece Stainless Steel Cooking Utensil Set, Includes Spatulas, Spoons, Pasta Fork, Deep Ladle, Meat Fork, and Skimmer, Silver

Kitchen Equipment

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