@MovementRight
Transforming lives through movement for a pain-free & healthier body
Online fitness coaching
Online fitness coaching
Online Fitness Coaching (Monthly plan) View this post on Instagram A post shared by Gary Teo (@gary_tsy) on Sep 23, 2019 at 10:49pm PDT At Movementright, we transform lives through movement for a pain-free and healthier body. Are you exercising less because of CB? Do you feel tired and unmotivated?Need more help to stay in shape?Want to FIGHT THE FLAB? …
Full body Resistance band workout B
Full body Resistance band workout B
Resistance band and bodyweight exercises can be very useful in maintaining your fitness especially during this period where gyms are closed. Here are some examples/suggestions on how you can mix and match your workout, but feel free to follow accordingly too. The program can be found at the end, so do scroll down for more …
Full body Resistance band workout A
Full body Resistance band workout A
ITB syndrome
ITB syndrome
Anterior Knee pain
Anterior Knee pain
Stress and recovery
Stress and recovery
2 ways you can start a habit
2 ways you can start a habit
What is Sports Therapy?
What is Sports Therapy?
Why should i hire a trainer?
Why should i hire a trainer?
3 simple desk stretches
3 simple desk stretches
Here are a few simple desk exercises that you can perform at work or at home! Upper Traps (Neck/Upper Back) The upper traps muscle may get tight due to stress or bad posture (the elevation of the shoulder associated with bad workplace ergonomics). Start by doing this simple exercise: Sit on your right palm to …
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