Poweruprunning
V.O2 & UESCA certified run coach I help women training for 13.1 & 26.2 take the guess work out of training and conquer self doubt with 1:1 support
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Learn more about 1:1 coaching
Learn more about 1:1 coaching
Power Up Run Coaching: Helping everyday runners train with confidence, structure, and intention—no matter their pace.
Training plans
Training plans
Hi! I'm Teresa V.O2 certified coach and founder of Power Up Running. I'm dedicated to helping you build a joyful relationship with running through a dedicated, personalized training plan designed to meet your goals. Whether that's running your first 5k, crushing your marathon PR, or just want to become a better, stronger runner, I'm here to support you!
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Free 10 miler training plan--intermediate
Free 10 miler training plan--intermediate
Free 10 Miler Training plan--beginner
Free 10 Miler Training plan--beginner
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