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Sabías que según la revista Sports Medicine caminar 10 a 15 minutos luego de comer estabiliza la sangre en el cuerpo y mejora la digestión.

¿Do you know?

Lunes: Respira 5 minutos para bajar el estrés y mantenerse más en concentración.
Martes: Realizar pausas activas de 5 a 10 min cada 45 a 1 hora de trabajo.

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