RidgeLine Physio & Performance
Dr. Beth Mixon, DPT Staying active, injury free, & thriving outdoors! Building pain free & efficient motion with proactive movement and rehabilitation
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Good for Another Ridge | Substack
Good for Another Ridge | Substack
Notes from Ridgeline Physio & Performance: Thoughts for feeling good, season after season. Click to read Good for Another Ridge, by RidgeLine Physio & Performance, a Substack publication. Launched 11 days ago.
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Research
Prehab for ACL injury
Prehab for ACL injury
Consideration before ACL surgery
Consideration before ACL surgery
Why you should keep jumping
Why you should keep jumping
Do injury prevention programs that include plyometric exercises reduce the incidence of anterior cruciate ligament (ACL) injuries in sport?Systematic …
Benefits of ACL rupture prevention programs
Benefits of ACL rupture prevention programs
Objective: Neuromuscular injury prevention programs (IPP) can reduce injury rate by about 40% in youth sport. Multimodal IPP include, for instance, balance, ...
Overuse and Fatigue injury rate
Overuse and Fatigue injury rate
Overuse-related musculoskeletal injuries mostly affect athletes, especially if involved in preseason conditioning, and military populations; they may also occur, however, when pathological or biological conditions render the musculoskeletal system ...
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