Breathwork for personal transformation and conscious self-leadership. Build clarity, resilience, and authentic confidence through guided breathwork experiences.

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JOIN US

I’m honored to now offer breathwork sessions in partnership with the Flourish Anyway community, supporting each month’s self-development theme. These guided experiences are designed to help create space for clarity, integrate insights, regulate the body, and deepen personal growth.

This is a private group by invitation only through Flourish Anyway. It is a women-centered recovery community for adults 18+ navigating substance and behavioral addictions. Through a holistic, peer-led approach, they support women in recovery while also addressing hormonal health, wellness, and advocacy needs. They have an adjacent child-inclusive space to remove barriers so that women can heal, grow, and build a meaningful community. If you are interested in learning more about this support group, please reach out to the Founder & Director Michelleen Lynch at (541) 973-8789.

Flourish Anyway in Medford

Great experience!! Highly recommend breathwork with Jenna.

Support with Feedback

30 Day Free Trial 

Try the Elemental Rhythm app for FREE x 30 days using the link below https://elementalrhythm.idevaffiliate.com/idevaffiliate.php?id=326&url=84

Set an alarm on your phone calendar before it ends. If you decide to purchase, just cancel before the trial ends and then buy at https://elementalrhythm.idevaffiliate.com/326.html using the code "EXHALE" to receive 10% OFF the life time membership. 

Breathwork App 30 Day Free Trial 

Join Us

You’re warmly invited to join a live Zoom breathwork session from wherever you are. Together we’ll use guided breathing to release tension, deepen self-awareness, and ultimately reconnect with a sense of inner calm.

**The Zoom link will be sent to your email so please remember to check your spam folder if you are having trouble locating the email.**

Just click the link below to schedule your Zoom breathwork class.



Welcome to Our Community!

Transformational breathwork is a guided group experience that uses intentional breathing to release stored stress, access deeper insight, and reconnect with your inner clarity. Each session creates a supportive space for emotional release, nervous system regulation, and personal growth.

Click on the link below to join an upcoming class in Ashland, OR on Calendly.

Inward Bound in Ashland

Private Breathwork & Coaching

Bring Breathwork to Your Team

Waiver

If this will be your first breathwork session with me, please complete the waiver below. Preparation videos will also be available on the scheduling page when you book your class.

New to Breathwork? Start Here (Waiver)

Workshops & Group Sessions

Join Our Live Zoom Sessions

Needs Worksheet

Learn more about yourself! Identify unmet needs that are unconsciously affecting the way you show up and make decisions.

Basic Human Needs Exercise 

Breathwork Coaching 1:1

Breathwork & Corporate Wellness

Free Breathwork Tools

@Room2Breathe.Life

Jenna’s Breath Work class gives us permission to find peace in a chaotic world. Absolutely love the opportunity to take her classes on Zoom from the comfort of our home. Jenna’s voice and direction is the epitome of peacefulness and calm. Her choice of music is equally soothing and relaxing. As each session concludes we feel healed and renewed.

Jenna’s classes have helped me release stored up tension that was keeping
me from becoming fully realized and from being able to relax into myself.

Jenna holds such a peaceful and supportive space! This allowed me to open up easily during our coaching and breathwork sessions. I felt myself transform significantly during the months we worked together. I love how seamlessly she weaves together deeply personalized meditations into the breathwork she guides.  Amazing!

1:1 breathwork coaching provides personalized support to help release unconscious patterns and develop tools for lasting change with greater confidence and authenticity.  Thank you for your interest in breathwork coaching. This short form will help me understand where you are right now and how I may best support you.

Corporate self-leadership breathwork:  Support for your leaders to stay calm, clear, and effective under pressure. Reach out to explore practical breath-based regulation tools that strengthen self-leadership, increase capacity to integrate new leadership skills, respond intentionally with reduced reactivity, and enhance workplace communication.