Sleep TakeOut Podcast
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Hobbies Podcast · Updated Biweekly · 🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist an…
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Listen to Sleep TakeOut on Spotify
Podcast · Sleep Takeout · 🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
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Watch Our Latest Episode
Sleep advice 😴 without a pill 💊 Sleep Takeout delivers evidence-based sleep advice... without a pill 😴 Hosted by a Licensed Psychologist (Dan) and a Pulmonary & Sleep Medicine Physician (Michelle) this channel offers practical, engaging, and science-backed guidance to help you sleep better naturally. We cover topics like: -Insomnia & sleep anxiety -CBT-I (Cognitive Behavioral Therapy for Insomnia) -Sleep habits, circadian rhythm & sleep hygiene -Stress, hyperarousal & racing thoughts at night -Breathing, sleep apnea & behavioral sleep strategies Whether you’re struggling to fall asleep, stay asleep, or stop worrying about sleep, Sleep Takeout provides clear, compassionate education you can actually use—no medications required. This is a free educational resource designed to empower you with tools, insight, and reassurance so you can build healthier sleep for the long term. 👉 New episodes weekly 🌙 Practical sleep advice you can take home
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