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For the nights you can’t outrun yourself. The ones where the silence is too loud, and your chest feels too heavy to carry.



I was there once.


Writing everything down but avoiding the questions that actually hurt — the ones that mattered. Pretending I was fine, but knowing I was stuck.


That’s why I made Spiral Softly.


This isn’t some feel-good workbook with cute prompts.

It’s for the women who are tired of swallowing their pain until it feels like part of their bones.

It’s rage in ink. Tears in margins. Memories you swore you’d never write down — finally spilling out.


If you’re ready to stop circling your trauma and actually face it…

this is where you start.


And you won’t be doing it alone.

Every page in here is something I’ve had to sit with too.

This is bigger than a journal — it’s the start of a community of women who are ready to spill, to heal, and to stop pretending it doesn’t hurt.

Because healing isn’t pretty. But it is possible.

Softly Spiral — A Journal for Feeling 

Download: Softly Spiral — A Journal for Feeling 

Spiral Softly 🪞                                                                – A Journal for the Feelings You’ve Been Swallowing

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