billybowePT
🏋️♂️ Personal Trainer | Improving physiques & mental health around training 🌟
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August 26th Newsletter
August 26th Newsletter
BBPT Health and Fitness Newsletter August 26th, 2025 Bang for buck in the Gym: Today I am going to touch on an issue I quite often see in the gym, the over emphasis on isolation exercises (not particularly great ones) and the under emphasis on productive compound movements. Let's go through ...
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August 13th Newsletter
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July 21st Newsletter
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