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Vitamin B Complex differs from a regular vitamin B supplement by combining all eight B vitamins in one. While it’s possible to get the recommended amount of these vitamins by eating a balanced range of healthy foods, various factors such as age, pregnancy, western diet and alcohol intake increase the body’s vitamin B requirement. Taking a high-quality Vitamin B Complex is one way to help ensure your body has enough of all the essential B vitamins it needs. Combining the very best and most absorbable natural forms of all the B vitamins along with a handful of other health-boosting ingredients, our vitamin B supplements are vegan-friendly, highly bioavailable, GMO-free and designed to promote energetic and hormonal balance. From our lightweight, slimline bottles to the highest quality, sustainably sourced ingredients we put in them, our products are made to make your life better. Vitamin B Complex Dosage Take one or two capsules daily, depending on whether you require a medium or high strength dose. Why take Vitamin B Supplements? In an ideal world, we’d all have the time to cook and prepare nutritious, healthy meals made from organic meat, fruits and vegetables sourced from our local farms. In reality, the western lifestyle makes it harder for us to consume the recommended amount of all eight B vitamins. What’s more, factors like alcohol consumption, pregnancy, vegan or vegetarian diets, certain medical conditions and even our age can lead to a higher demand for these essential vitamins. For anyone with a shortfall of vitamin B, a supplement like ours is the easiest way to ensure your body has what it needs. However, research has shown that even those who do get enough B vitamins in their diet could still benefit from a high-quality vitamin B complex. From increasing energy, improving moods and reducing stress to boosting cognitive performance and hormone balance, scientists believe B-complex supplements may play an essential role in reducing the effects of depression and anxiety. What makes Birch & Wilde Vitamin B Complex the best? We always strive to create premium products that exceed expectations and deliver optimal results. Our Vitamin B Complex is no different. Combining the most bioavailable and absorbable forms of all eight B vitamins, sourced responsibly and without using GMOs, we also add extra nutrients to ensure our B-complex packs an even bigger boost. As well as the eight essential B vitamins, each capsule also includes your recommended daily intake of vitamin C. We add inositol to help balance your moods and improve cognitive function, choline to support memory function, heart health and boost metabolism, and PABA (Para-Aminobenzoic Acid) to support good skin, hair, a healthy gut and proper digestion. Manufactured in the UK to strict GMP and ISO9001 quality standards, our Vitamin B Complex combines reassuring quality, fabulous results and excellent value. Vitamin B Complex Benefits Scientifically proven to play an essential role in our health, a daily dose of our Vitamin B Complex can offer a wide range of health benefits: Increased energy levels Improved moods Better immune system function Healthier skin and hair Better sleep quality Promote fertility and healthy foetal development Reduce symptoms of anxiety and depression Improved memory and cognitive function Boost metabolism Vitamin B Complex Ingredients A single bottle of Birch & Wilde Vitamin B Complex includes 120 capsules, enough for 2-4 months depending on the dosage required. Each capsule contains: Vitamin C - Ascorbic Acid 100mg (125% NRV) Vitamin B1 - Thiamine Hydrochloride 19.99mg (1818.08% NRV) Vitamin B2 - Riboflavin-5-Phosphate Sodium RSP 20mg (1428.6% NRV) Vitamin B3 - Nicotinamide Powder 20mg (125% NRV) Vitamin B5 - Pantothenic Acid 92% 20mg (333.35% NRV) Vitamin B6 - Pyridoxine Hydrochloride 12.5mg (892.76% NRV) Vitamin B7 - D-Biotin Powder 150μg (300% NRV) Vitamin B9 - Quatrefolic reduced Folic Acid as 5 MTHF 186μg (93% NRV) Vitamin B12 (Methylcobalamin) 10μg (400% NRV) Vegan DL-Choline Bitartrate 10mg (no NRV) PABA - Para-Aminobenzoic Acid 5mg (no NRV) Inositol Powder - USP/NF 10μg (no NRV) ** Hydroxypropyyl Methocellulose Vegetarian Capsule Shell, Brown Rice Flour, Rice Extract Blend (Rice Extract, Rice Bran, Thickener (Gum Arabic), Sunflower Oil). Boost your mood and give your overall wellbeing a lift with our premium Vitamin B Complex supplements. You can even save up to 10% on every order with our no-fuss B-Complex subscription service. What’s in our Vitamin B Complex? Vitamin B1 (Thiamine) – crucial for a healthy functioning nervous system, balanced mood and good alertness. An excellent mood booster that can help increase energy levels and improve symptoms of anxiety and depression, as well as supporting good memory and lowering blood pressure. Vitamin B2 (Riboflavin) – excellent immunity booster that helps your body produce antibodies. The benefits of Riboflavin also include protection against cataracts, higher concentration and alertness, and relief from PMS. Vitamin B3 (Niacin / Nicotinamide) – crucial for the release of energy from foods making a natural energy booster and often helpful in boosting mood too. Also helps in maintaining healthy skin, a healthy nervous system, digestive system and brain function. It also aids in balancing blood sugar and blood pressure levels. Vitamin B5 (Pantothenic Acid) – highly beneficial in boosting the immune system, improving energy levels and reducing stress (by helping to control the action of the adrenal glands). Vitamin B6 (Pyridoxine Hydrochloride) – essential for helping to keep your nervous system in good working order, your energy levels up and for the formation of antibodies that help fight infection. It further helps regulate the sleep cycle and moods by affecting the production of melatonin and serotonin in the brain. Vitamin B7 (D-Biotin) –important in the metabolism of fatty acids which are essential for healthy skin, hair, nerves, plus many other functions of your body. Can help prevent premature hair loss and greying, may support weight loss, and is also used to treat eczema and dermatitis. Vitamin B9 (Folic Acid / Folate) – essential for fertility (crucial for healthy foetal development), Folic Acid works with the other B vitamins and is essential for the production of red blood cells and metabolism. Helps to boost energy, fight anaemia and keep skin healthy. Vitamin B12 (Methylcobalamin – natural B12, not synthetic) - essential for a healthy nervous system, cell division and the production of red blood cells. Helps to ensure good energy levels, can ease symptoms of anxiety, improve memory and cognition, and help improve skin conditions like eczema. Vitamin C - a powerful antioxidant, Vitamin C will help in boosting your immunity and long-term health, reducing chances of chronic illness and boosting your overall wellness. Inositol – also known as Vitamin B8, Inositol supports improvements in symptoms of anxiety and depression, can help with better cognition and balancing mood. It may also support good fertility and PCOS and help with hormone and blood sugar imbalances. Choline - a nutrient that supports cell growth and metabolism, it is often lacking in our diets. Choline will help to improve memory, cognition and clear thinking, and can help to protect heart health and boost your metabolism. PABA (Para-Aminobenzoic Acid) – an organic compound that helps your body to synthesise Folic Acid (vitamin B9), PABA is a nutrient that supports good skin and hair health, as well as supporting good gut health and proper digestion.

Bioactive Vitamin B Complex Capsules x 120 | Inositol Choline & PABA

Used for thousands of years in Ayurvedic medicine and now backed by modern science, ashwagandha supplements have been linked to many health benefits. From reducing stress and anxiety symptoms to improving sleep, endurance and fertility, this amazing root extract is a safe, natural way to improve your health and overall wellbeing. From our lightweight, slimline bottles to the highest quality, sustainably sourced ingredients we put in them, our products are made to make your life better. Organic KSM-66 Ashwagandha Dosage Take two capsules daily for a 600mg dose of ashwagandha. Depending on your routine, either take both capsules at the same time or try one in the morning and one in the evening. Why take Ashwagandha Supplements? An important herb in Indian Ayurveda alternative medicine, ashwagandha has been used for over 3,000 years to help manage stress, reduce inflammation, promote overall health and improve brain function. If you feel anxious or stressed and have trouble sleeping, thinking clearly and maintaining a sense of calm, taking a daily dose of ashwagandha may help you find that much-needed sense of balance and control. What makes Birch & Wilde Ashwagandha the best? As always at Birch & Wilde, we’re dedicated to creating only the best quality health supplements. Our Organic Ashwagandha is no exception, containing only the best quality KSM-66 Ashwagandha®. Extracted from the herb’s root instead of the leaves, KSM-66 contains a minimum of 5% withanolides. Withanolides are the active ingredient in ashwagandha and a good benchmark for identifying the quality of an ashwagandha supplement. Most ayurvedic and medical experts recommend a minimum of 3% withanolides; that’s how we know ours is superior. Most scientific evidence of ashwagandha’s benefits is based on studies of the herb’s root extract, as used for thousands of years for its adaptogenic properties. At Birch & Wilde, we only use 100% root extract in our supplements and never include the cheaper, less potent leaf extracts found in other supplements. Manufactured in the UK to strict GMP and ISO9001 quality standards, our Organic Ashwagandha is a reassuring combination of sustainably sourced, high-quality organic ingredients. Ashwagandha Benefits Scientifically supported to improve health and wellbeing, ashwagandha supplements have been linked to the following benefits: Reduced anxiety, stress and symptoms of depression Lower inflammation in the body Reduced cortisol levels (that’s your stress hormone) Improved memory and cognitive function Reduced and more balanced sugar levels Greater overall strength, energy levels and wellbeing Improved fertility and testosterone levels in men Organic Ashwagandha KSM-66 Ingredients A single bottle of Birch & Wilde Organic Ashwagandha includes 120 capsules, enough to provide a daily 600mg dose for 60 days. Each capsule contains: Organic KSM-66 Ashwagandha Root Extract 300mg (min 5% withanolides) Gluten-Free Rice Bran 200mg Hypromellose Veggie Capsule Shell Hydroxypropyl Methylcellulose Ashwagandha Facts Ashwagandha is also known as Indian Ginseng or Withania Somnifera (the sleep inducer) The name Ashwagandha comes from 'Ashwa' meaning horse, and 'Gandha' meaning smell. Don't worry, this doesn't translate to your capsules! Improve your mood, help reduce the symptoms of stress or depression and give your overall wellbeing a lift with our amazing Organic Ashwagandha tablets. You can even save up to 10% on every order with our no-fuss ashwagandha subscription service.

Organic Ashwagandha KSM-66 Capsules | 600mg dose | Bottle or Refill pouch

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