@chrislefeverdpt
Thanks for stopping by! A few blogs, podcasts and videos of mine below.
Podcast (E3 Rehab): Red Flag Rehab Narratives w/ Chris Lefever
Podcast
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Podcast
Podcast (E3 Rehab): Red Flag Rehab Narratives w/ Chris Lefever
The E3 Rehab Podcast · Episode
E3 Rehab: Red Flag Rehab Narratives w/ Chris Lefever
E3 Rehab: Red Flag Rehab Narratives w/ Chris Lefever
Lecture: Post-Operative Rehabilitation of the Periacetabular Osteotomy
Lecture: Post-Operative Rehabilitation of the Periacetabular Osteotomy
Article: So you want to be a Sports Physical Therapist? - [P]rehab
Article: So you want to be a Sports Physical Therapist? - [P]rehab
If you're looking to pursue a career to become a sports physical therapist, welcome. If you're a veteran of the game who has been in team sports for years, forgive me should my limited 5 years of experience come up short in trying to capture such an interesting culture. And finally, if you're not in
Article: Are Your Hips Really Out of Alignment? - [P]rehab
Article: Are Your Hips Really Out of Alignment? - [P]rehab
Article: Managing Rib Dysfunction - [P]rehab
Article: Managing Rib Dysfunction - [P]rehab
One complaint that I hear (probably every other month or less) is the claim “my rib is out of place.” Intuitively, I know what my patient is referring to. Ribs, or more accurately the joints in which it shares with the spine or sternum, can get cranky – and damn, they hurt when they do.
Lecture: Post-Operative Rehabilitation of the Arthroscopic Hip
Lecture: Post-Operative Rehabilitation of the Arthroscopic Hip
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Podcast: Working with the USA Olympic and Paralympic Teams with Chris Lefever
Podcast
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Podcast
Podcast: Working with the USA Olympic and Paralympic Teams with Chris Lefever
Podcast: Chris Lefever - US Olympic and Paralympic Training Center
Podcast
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Podcast
Podcast: Chris Lefever - US Olympic and Paralympic Training Center
Article: Scraping, Metal Tools and Instrument Assisted Soft Tissue Mobilization - [P]rehab
Article: Scraping, Metal Tools and Instrument Assisted Soft Tissue Mobilization - [P]rehab
Scraping, or instrument assisted soft tissue mobilization (those strange metal tools your physical therapist is using), is an interesting manual therapy technique that has gained a significant amount of traction in the last few decades - especially the idea of scraping scar tissue. If you’ve ever been in a physical therapy clinic, you’ve likely seen,
Article: Hamstring to Quadriceps Strength Ratio - [P]rehab
Article: Hamstring to Quadriceps Strength Ratio - [P]rehab
Sports performance personnel, sports medicine staff, and athletes of the 21st century have more access to performance metrics than ever before. While this is great news, it presents another problem: what things do we actually care about? And is there any data in specific that can help guide us in injury risk reduction? While more
Publication: The influence of height on muscle electromyography of the lower extremity during landing tasks in recreationally active females: A within subjects randomized trial
Publication: The influence of height on muscle electromyography of the lower extremity during landing tasks in recreationally active females: A within subjects randomized trial
Article: Rotator Cuff Surgery Rehab - [P]rehab
Article: Rotator Cuff Surgery Rehab - [P]rehab
I can imagine you've likely stumbled upon this blog post because you've recently had rotator cuff surgery. Or maybe you already have surgery scheduled and you're looking to see what's in store for you post-operatively with rotator cuff surgery rehab. Regardless of the specifics, welcome! Rest assured, you're far from alone: rotator cuff tears are
Article: Scapular Dyskinesia: What Is It and Does It Matter For Rehab?
Article: Scapular Dyskinesia: What Is It and Does It Matter For Rehab?
Article: Exercises for Proximal (High) Hamstring Injury - [P]rehab
Article: Exercises for Proximal (High) Hamstring Injury - [P]rehab
A common problem in distance runners and change-of-direction sports like football, soccer, and hockey, proximal hamstring tendinopathy is a pain in the butt (literally)! Characterized by deep, localized pain over the ischial tuberosity (the large, bony protuberances/bumps on your bottom), this often gets worse with running, lunging, squatting and sitting (1). Often challenging to initially
Article: The Best Soleus Exercises: Main Concepts - [P]rehab
Article: The Best Soleus Exercises: Main Concepts - [P]rehab
Article: Hip Bursitis Versus Gluteal Tendinopathy - [P]rehab
Article: Hip Bursitis Versus Gluteal Tendinopathy - [P]rehab
Article: Hip Impingement Exercises - [P]rehab
Article: Hip Impingement Exercises - [P]rehab
Chances are if you’ve found yourself reading this blog post, then you’ve been searching for insights on that frustrating pain over the front of your hip. Rest assured that you’re not alone, hip pain described as sharp and/or pinching pain in the front and/or inside of the hip is nothing we
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