How does Online Coaching Work?

With online coaching, all programming is done weekly with check ins usually done on a Sunday. The programming is uploaded via the app FITR, this will have on what you’ll be doing each session and exercises each have a description and video to better understand what is needed during that session.

What’s the difference between personal training and online coaching?

Personal training is typically in-person sessions focused on guiding you through workouts and ensuring exercises are performed correctly. Online coaching is remote and includes personalised programs, check-ins, and support via apps, calls, or messages.

Do I need gym access?

Not necessarily. I can design programs based on your equipment, whether that’s a full gym, home setup, or bodyweight only.

What’s included in online coaching?

Usually includes a custom training plan, nutrition guidance, progress tracking, video analysis, regular check-ins, and ongoing support through messaging or app access.

Is it suitable for beginners?

Yes. Programs are tailored to your current fitness level and goals. I’ll guide you step-by-step.

How often will we communicate?

Im usually available most days but depending on the time of day I may take a bit longer to respond but I will get back to you as soon as i can

Can I train around injuries or health issues?

Yes. Training is adapted to your needs, and I’ll work with you to manage or rehab around any limitations.

Will you help with motivation?

Yes. A big part of coaching is mindset support, accountability, and keeping you on track even when motivation dips.

How long is the coaching commitment?

I recommend a minimum of 3 months for meaningful progress.

What if I miss a workout or fall off track?

No stress—life happens. I help you reset and keep moving forward without guilt or shame.

Are you able to handle me on Competitions

Yes. However depending on my availability ill try my best to make it

What is sports psychology coaching?

Sports psychology coaching helps athletes develop mental skills to improve performance, manage pressure, and maintain motivation. It focuses on mindset, confidence, focus, resilience, and emotional regulation, often alongside physical training.

Who can benefit from sports psychology coaching?

- Competitive athletes at any level - Team or individual sport participants - Coaches and trainers seeking to improve athlete mental performance - Anyone looking to enhance motivation, focus, and mental resilience in sport

How is this different from therapy or counseling?

Sports psychology coaching is performance-focused, not therapy. It helps athletes achieve mental skills and mindset improvements to optimise performance, rather than treating mental health disorders.

What topics are covered in sessions?

- Goal setting and motivation - Mental toughness and resilience - Concentration and focus techniques - Stress, anxiety, and pressure management - Confidence building - Mindfulness and visualisation strategies - Integrating mindset with training and recovery

How long are sessions and how often should I attend?

Sessions typically last 45–60 minutes. Frequency depends on goals, usually weekly or biweekly during key training periods, with flexible plans for athletes with competitions.

Can sports psychology coaching help with strength & conditioning?

Yes. Mental skills such as focus, motivation, and resilience directly impact training adherence, performance, and recovery. Coaching can help you train smarter, stay consistent, and push through plateaus.

Is coaching done online or in person?

Both options are available. Online sessions are convenient and allow athletes to access coaching from anywhere, while in-person sessions may be preferred for hands-on or team environments.

How do I get started?

Contact via DM, email, or links to book an initial consultation. During this session, we discuss goals, challenges, and a personalised plan for your mental performance development.

Will I see results immediately?

Mental skills develop over time. Many athletes notice improvements in focus, confidence, and stress management within a few weeks; however, lasting change comes from consistent practice and integration into their training.