Coach Phil - RSCC*D CSCS
The Strong For Life Program
The Strong For Life Program
The 8/5/3 Method Training Manual
The 8/5/3 Method Training Manual
The 8/5/3 Method is a system that can be applied to any level, any age, and any sport. This adaptable and scaleable framework draws from the fundamentals of strength and conditioning and is rooting in research. Tested in the trenches this is a program for everyone. In this manual you will learn the "why" behind the 8/5/3 framework and how it can be applied.
Blog Posts
Blog Posts
My YouTube Page
My YouTube Page
A Strength & Conditioning Coach with experience working with Youth, Collegiate, and Professional Athletes, specializing in the Long Term Development of youth athletes. The videos I share are insights into our training and meant to help youth athletes and coaches at all level, educate, and inspire.
Vault Athletics and Fitness Facility
Vault Athletics and Fitness Facility
Unlock your full potential with a gym personal trainer. Personalized plans and expert guidance for a healthier, stronger you.
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