Danile John
INTROGRATIVE PHYSIO| HEALTH | WELLNESS My fitness journey started as a way to push my limits, build strength, and prove to myself that I was capable of more.
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My Personal Daily Workout Routine
My Personal Daily Workout Routine
My goal as a trainer is to help you get the most out of your workouts and make sure that you are being put in the best position to accomplish your goals! I truly value the relationship that I get to build with my clients and enjoy seeing the satisfaction when they begin to see the results of our hard work! Daily Workout Plan. âMonday- Chest,Triceps, Shoulders âTuesday-Back,Biceps, Forearms Wednesday Legs and Core âThursday-Chest, Triceps, Shoulders âFriday-Back, Biceps, Forearms âSaturday-Legs,Core, Lower back âSunday-Rest day DM me on my socials for fully tested daily workouts with or without weights to help you achieve your dream body. Learn how to use diet and nutrition tailored to your exact body needs for better results. â
Get Your Dream Body
Get Your Dream Body
All it takes is understanding precisely how the body functions and responds to different types of workout and how to utilize diet and nutrition to your exact body needs. We are offering a fully tested workout and diet program. (physiotherapy services included,for physical classes only) If you believe the following packages are worth your dream body, fill out the form and see you at the gym. Packages (Weekly) 1. Physical Training+Diet plan: KSh5000/39 USD 2. Online Training+Diet plan: KSh4000/31USD 3.Physical Training only: KSh3500/27USD 4.Online Training: Ksh2500/19USD 5.Diet Program Only: KSh1000/8USD 6.Full Training Program(PDF)+Diet plan: KSh1500/12USD
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Fitness Enthusiast | Health | Wellness
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