🧠 Psicoterapia para adultos | TCC & ACT | Especialista em diagnóstico clínico

Deise Barbosa - Psicóloga | Instagram | Linktree

This guide provides various relaxation techniques to help users reduce stress and improve well-being. Learn practical methods for achieving calm and tranquility in daily life.

Relaxation Techniques Guidebook Title 2: Stress Re

Free download: Relaxation Techniques Guidebook Title 2: Stress Re

This worksheet helps users identify and break automatic habits, fostering greater awareness and intentional living. It provides structured exercises to guide you towards a more mindful and fulfilling daily routine.

Automatic Habits Breaking WorksheetTitle 2: Mindfu

Free download: Automatic Habits Breaking WorksheetTitle 2: Mindfu

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Deise Barbosa - Psicóloga

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