Empowering Women 50+ to Feel Strong, Well, and Confident.
Age Boldly. Move Freely. Live Fully.

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Coaching Enquiry

The Joy Project enquiry form

6 week introduction to strength training £250 (can be paid in 2 instalments)

Six one hour 1:1 Personal Training sessions

Location Warehouse Gym Stornoway
Session 1 hr 

Are you over 50 and have never done strength training?
You don't know where to start?
You lack confidence walking into a gym?


Learn how to exercise at home or the gym .

Learn how to use training equipment at home or gym.

Learn about form and technique to help you progress, get stronger, build muscle, improve bone density and age well. Your currency for remaining upright, mobile, independent and active as you age. 

Develop confidence.

Gain essential skills and knowledge to help you incorporate regular strength training into in a way that fits with your needs, lifestyle and preferences.

Leave with a tailored training program and a comprehensive toolkit full of resources to support you.

6 week introduction to strength training

Regular exercise in adults over 50 's is one of the key factors in slowing down the aging process and staying well, and reduces the risk of developing long term ill-health conditions including some cancers, stroke, coronary heart disease and type 2 diabetes which are more prevalent in your 50’s, 60’s and beyond. An active lifestyle will continue independence in the performance of normal activities of daily living.

This is the time to take stock of your life, invest in yourself and take more care of your lifestyle, and a tailored approach can help you achieve this.

Benefits include:
Reducing the risk of serious health conditions
Reducing or preventing high blood pressure
Maintaining a healthy weight
Increasing bone density, decreasing incidences of breaks
Increased strength
Increased injury prevention
Slowing down muscle mass decline
Helping to prevent osteoporosis
Improving flexibility and range of joint movement
Improving balance and reducing risk of falling

Health and Fitness coaching for over 50's 

Online health and fitness coaching means that I will work with you to discuss your health and fitness goals and devise a plan to help you achieve these. 

With online coaching you will be able to track every aspect of your progress, such as food tracking, training progress weight loss and body measurements as well as habits and lifestyle.

It includes:
* initial 30min coaching consultation, 
* personalised training program home or gym
* weekly feedback and check ins with me to support you each step of the way. 
* habits and lifestyle tracking
* progress tracking

You train independently following the online training program.
All this can be done from a simple app.


£125. per month (minimum 2 months)

Contact me vis coaching enquiry form to express interest.

Flourish Online Health and Fitness Coaching

Personal Training 1:1 
Duration 1 hour £35 
Face to face training tailored to your individual needs and preferences. Learn how to train effectively for your age and stage of life. Learn good form and technique, how to get the most put of the gym environment feeling strong, confident and comfortable. Use what you learn to support you to exercise at home or away.
                                                              
Delivered at Warehouse Gym Stornoway.
                                                                                 

***OFFER***
Pre pay block of 6 sessions for £180 (saves £30)


Personal Training Face to Face

@dottymacdonaldcoaching

Thank you for getting in touch. Please answer the following questions and I'll be in touch to chat through.

Welcome to the Joy Project. Thank you for showing an interest in joining the FREE 5 day coaching opportunity. Please fill in the following information requirements and submit. I'll be in touch thereafter, thank you ! 

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@dottymacdonaldcoaching

Empowering Women 50+ to Feel Strong, Well, and Confident. Age Boldly. Move Freely. Live Fully.