🌱 Psychotherapist | Mental Wellness Advocate | Author | Herbal Naturalista 🍵

Dr. Candace Brooke | TikTok, Instagram | Linktree

The Emotional Wellness Lab

Herbal/ Mental Wellness Teas

Self-Care Journal

Counseling Services

This gentle, trauma-informed worksheet offers 7 daily micro-practices to help you heal from the fawn trauma response — without guilt or overwhelm. Each practice is designed to be used in real time, offering support when you feel triggered, pressured to please, or disconnected from your needs.
You'll build emotional safety, practice boundary-setting, and start reclaiming your authentic voice — one small step at a time.

Fawning Response 7-Day Micro-Practice

Download: Fawning Response 7-Day Micro-Practice

This self-assessment helps you explore anxiety triggers, symptoms, and current coping skills. Use it to increase awareness, recognize patterns, and start building healthier ways to manage anxiety in your daily life.

Anxiety Self Assessment

A compassionate guide to help you support a loved one living with bipolar disorder – understand symptoms, treatment, and how to show up with love and clarity.

Bipolar Disorder Support

Practical tips & a daily tracker to help you manage anxiety with ease.

Anxiety Toolkit & Tracker

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Mental Health Resources

Dr. Candace Brooke

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Dr. Candace Brooke

🌱 Psychotherapist | Mental Wellness Advocate | Author | Herbal Naturalista 🍵

Mental Health Resources

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