Endurance Ally
Helping runners and triathletes get back to doing what they love.
YouTube
YouTube
Facebook
Facebook
Instagram
Instagram
What to Do After a Stress Fracture Diagnosis
What to Do After a Stress Fracture Diagnosis
(Part 2: Your Roadmap Back to Running)If you read Part 1: How to Know If You Have a Stress Fracture, you already know what to look forâthe subtle early signs, the difference between general soreness and something more concerning, and when to get it checked out.Now letâs talk about what happens next.Because getting diagnosed with a stress fracture can feel overwhelming⌠but having a clear plan makes all the difference.First: Understanding Your MRI (Stress Fracture Grading)Not all stress fractures
How to Know If You Have a Stress Fracture
How to Know If You Have a Stress Fracture
If youâre a runner ramping your mileage back up after a lower-volume winter, this is prime time for bone stress injuries to sneak in. Every year around this time, I start seeing more athletes with that same concern: âIs this just shin splints⌠or something worse?âLetâs break down how to tell.What Is a Stress Fracture (and Why Do Runners Get Them)?A stress fracture is part of a spectrum called a bone stress injury (BSI). It happens when your bone canât keep up with the repetitive load youâre putt
Why Cyclists Feel Stiff (And What To Do About It)
Why Cyclists Feel Stiff (And What To Do About It)
If youâre a cyclist, chances are youâve felt it: ⢠Tight neck ⢠Stiff upper back ⢠Hips that feel like they forgot how to extendYou finish a long ride, stand up, and suddenly feel like you aged 30 years.Letâs talk about why that happensâand more importantly, what you can actually do about it.The Position ProblemCycling is a very position-specific sport.You spend hours: ⢠Flexed through your low back and thoracic spine ⢠Flexed at your hips ⢠Extended through your neck (Keep your eyes on the road
Foot Health for Runners and Cyclists: What You Should Actually Be Doing
Foot Health for Runners and Cyclists: What You Should Actually Be Doing
If youâre a runner or cyclist, your feet matter more than you think.They absorb load. They transfer force. They help you produce power. They adapt to terrain, shoes, pedals, and pace. And yet, most endurance athletes donât think about their feet until something starts to hurt.Letâs talk about what actually keeps your feet healthy â and what doesnât.Why Foot Health Matters for Endurance AthletesFor runners, your feet absorb thousands of impacts per run.For cyclists, you may not have impact, but y
First Marathon Count Down... One Month Left!
First Marathon Count Down... One Month Left!
Achilles Tendon Pain in Runners: Causes, Fixes, and Prevention
Achilles Tendon Pain in Runners: Causes, Fixes, and Prevention
As a runner, few things are more frustrating than that nagging stiffness in the back of your ankle that shows up during or after a run. Achilles tendon painâalso called Achilles tendinopathyâis one of the most common overuse injuries I see in runners. Itâs stubborn, it lingers, and if ignored, it can sideline you for months.The good news? With the right strategies, you can not only recover from Achilles pain but also build resilience so it doesnât keep coming back.Understanding Achilles Tendinop
Merch
Merch
Endurance Ally's Amazon Page
Endurance Ally's Amazon Page
Shop recommended products from Endurance Ally on www.amazon.com. Learn more about Endurance Ally's favorite products.
Why Free Weights Come Out on Top (Most of the Time)
Why Free Weights Come Out on Top (Most of the Time)
As a runner, youâre not lifting weights to win a bodybuilding competitionâyouâre lifting to run faster, longer, and without injury. So when you walk into the gym, should you head for the weight machines or grab a pair of dumbbells? While machines might seem safer or easier to use, theyâre not always helping you become a better athlete. In fact, when it comes to running performance and injury prevention, free weights usually come out on top.Letâs break down when it is okay to use machinesâand why
How PT Can Address Common Cycling Injuries
How PT Can Address Common Cycling Injuries
As a triathlete or avid cyclist, you put in countless hours on the bike, pushing your limits and chasing your goals. But all that time in the saddle can sometimes lead to aches, pains, or even injuries that slow you down. The good news? Many cycling-related issues are preventable with the right knowledge and care. In this post, Iâll walk you through the most common cycling injuries and how physical therapy can help you stay strong, pain-free, and ready to tackle your next ride or race. Letâs div
Your Guide to Stress Fracture Recovery
Your Guide to Stress Fracture Recovery
Stress fractures are every runnerâs and triathleteâs worst nightmare. They sneak up on you, turn your training plans upside down, and make you wonder if youâll ever get back to where you were. The good news? Recovery is possibleâand with the right approach, you can come back stronger. If youâve recently been diagnosed with a stress fracture, this guide is for you. Letâs dive in.First Things First: What is a Stress Fracture?A stress fracture is a small crack in the bone caused by repetitive stres
PT Month: The Essential Role of Physical Therapy in Injury Prevention and Performance Enhancement
PT Month: The Essential Role of Physical Therapy in Injury Prevention and Performance Enhancement
From Pain to PR: How Alison Went from Injury to Crushing Her Marathon Training
From Pain to PR: How Alison Went from Injury to Crushing Her Marathon Training
Running is a passion that fuels us, but nothing stops that momentum faster than an injury. Every runner knows that sinking feeling when a nagging pain starts to creep in during training. The good news? With the right approach, you can recover and come back stronger than ever. Today, I want to share Alisonâs inspiring story of how she bounced back from injury and is now running pain-free, faster than ever!Alisonâs Challenge: A Sudden Calf InjuryAlison is a dedicated mom and marathoner who, like m
Hypervigilance After a Running Injury: Recognize It, Address It, Overcome It
Hypervigilance After a Running Injury: Recognize It, Address It, Overcome It
If you've ever had a running injury, you probably know the hypervigilance that follows. It's that constant, nagging awareness of every little twinge, every minor discomfort. You start questioning your body's signals, second-guessing your training plan, and worrying about re-injury. This hypervigilance can be just as challenging as the injury itself. But don't worryâthere are ways to fix it and get back to enjoying your runs. Hypervigilance Mini QuizThink you might be experiencing hypervigilance?
Dry Needling: A Game Changer for Runners and Triathletes
Dry Needling: A Game Changer for Runners and Triathletes
Dry needling might sound a bit intimidating at first, but trust me, it's a technique that can make a significant difference for runners and triathletes dealing with pain, tightness, or injuries. If you're curious about how it works and why you might want to consider it, keep reading! After all, no one wants to waste time on treatments that aren't effective, right? What is Dry Needling?Dry needling involves inserting thin, sterile needles into specific points in the muscle known as trigger points
View on mobile
✕
