@somaticpractices
Resources for somatic therapy
10 Minute Crystal Singing Bowl Meditation | Sound Healing For Relaxation & Stress Relief
10 Minute Crystal Singing Bowl Meditation | Sound Healing For Relaxation & Stress Relief
Enjoy this 10 minute sound bath meditation with crystal singing bowls for deep relaxation and healing. Lots of love,JessListen to more sound healings like th...
Somatic Self Care | Office of Well-Being
Somatic Self Care | Office of Well-Being
Join Peabody Institute faculty, Jen Graham, as she leads you through a gentle movement series to promote mind-body connection and well-being.
sheBREATH - YouTube
sheBREATH - YouTube
Hello everyone, I am Teresa and welcome to my channel! I help you regulate your nervous system through somatics. As a trauma-centered somatic practitioner and breath therapist, my journey includes transforming personal challenges into wisdom. I´ve evolved through my own trauma, trials and errors, which now empower me to offer guidance and support to others navigating their own transformations. You are right here... ...if you struggle with panic attacks or any other anxiety (disorder) and want to break free. This is the obstacle I had to overcome and I know how it feels to hit rock bottom. ...if you are stuck in your thoughts, behaviors and patterns. My approach is "out of the mind, into the body". Talk therapy is not the holy grail - yes, I said it. ...if you feel lost and need help navigating through your inner work / healing journey. ...if you want to learn about breathwork, somatics, nervous system regulation and trauma care.
Child Trauma Resources - Chester Street Foundation
Child Trauma Resources - Chester Street Foundation
Understanding Child Trauma The National Child Traumatic Stress Network International Society for Traumatic Stress Studies Children and Trauma: Tips for Mental Health Professionals
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