Insights & tools to help you reach your goals with more ease and flow

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In the journey towards our goals, many of us encounter emotional hurdles such as fear, stress, anxiety, or overwhelm. These emotions can keep us stuck and not make progress towards reaching our goals. There is a better way to design your days to support your energy and emotions, so you can find emotional safety, and continue progressing towards your goals. With my experiences as a Mind Body Eating Coach, I designed this planner with the Flow Framework that will hopefully help you: ✅ Find your Focus and stay motivated as you integrate plans that you can look Forward to. ✅ Reflect on your Lessons and become more aware of your emotions and energy, so you can design your days in a way that support them. In doing so, you will understand how you can regulate your emotions and manage your energy better, so you can prevent burnout and have more energizing days. ✅ Celebrate your wins as you Overcome challenges and make progress . ✅ Practice gratitude when you take note of the Wonderful things and experiences that you are grateful for or have been inspired by . This Goal Setting Planner is created with an artistic cover with the pages designed in minimalistic style. The main features of the planner are: 1️⃣ A total of 552 Pages with Monthly, Weekly (Monday Start), Daily Dated Pages from January 2025 - January 2026 fully hyperlinked throughout. 2️⃣ 5 Goal Setting pages to help you clarify your goals & build a roadmap so you can reach your goals with more ease and flow. 3️⃣ 1 Goal Tracker template (to fill in your own dates) & 4 Goal Trackers for quarterly review and keep track of your progress. 4️⃣ 13 Monthly Goal Setting pages with a framework to help you navigate feelings such as fear, worry, doubt, so you can find emotional safety and keep progressing towards your goals. 5️⃣ 13 Monthly Habit trackers with guiding questions so you can build sustainable habits to reach your goals. 6️⃣ Monthly, Weekly, Daily planning pages to plan your days whilst also having the space to take note of your emotions, energy, lessons learned, gratitude and inspiration. 7️⃣ The planning pages are hyperlinked to Google & Apple Calendar, so you can schedule events directly from your planner. For iOS users, you can also set Reminders from your planner. 8️⃣ 13 Monthly Reflection Pages & 2 Page with 10 in depth questions to reflect on lessons from the year. 9️⃣ 9 Different Note Taking Templates for notes, drawings, or scribbles. The pages are: lined, lined with side bar, dotted, blank, blank with frame, mini squares with frame, mini squares, larger squares with frame, larger squares. 🔟 15 Artistic Dividers . May your days be more in FLOW! ⭐️ FILES YOU WILL RECEIVE: 1. Dated January 2025 - January 2026 Goal Setting Planner with 552 pages in total. 2. Seven Page PDF Guidebook on how to utilize the Planner in Note-Taking Applications (Goodnotes & Noteshelf). 3. Sixteen Page PDF Guidebook on how to use the Goals with Flow Planner with supporting research. 🆓 The No More Overwhelm To Do List and Guide is included in the guidebook. 🆓 The Feelings Wheel is included in the guidebook. BONUS FILES: 2 Coloring Pages that can be utilized digitally or printed. *This is an instant digital download file and no physical items will be shipped.* ⭐️ HOW WILL YOU RECEIVE THE FILES? After payment is confirmed, you will receive a PDF file that has a link to a Dropbox folder where you can download the files. ⭐️ SHOP POLICY These files are for personal use only, they are not for resale or redistribution. If you have any questions or need any support or assistance with your purchases, do reach out and send a message. Due to the nature of these files is you will receive them upon downloading, there are no returns or refunds and all purchases are final. Thank you for your support! ©️ Goals with Flow. All Rights Reserved. Instagram: @goalswithflowPinterest: Goals with Flow

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2025 Goals with Flow Digital Planner for iPad with Apple Google Calendar Links - Pink Blossom Series

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2025 Goals with Flow Digital Planner for iPad with Apple Google Calendar Links - Nature in Bloom Series

In the journey towards our goals, many of us encounter emotional hurdles such as fear, stress, anxiety, or overwhelm. These emotions can keep us stuck and not make progress towards reaching our goals. There is a better way to design your days to support your energy and emotions, so you can find emotional safety, and continue progressing towards your goals.With my experiences as a Mind Body Eating Coach, I designed this planner with the Flow Framework that will hopefully help you:✅ Find your Focus and stay motivated as you integrate plans that you can look Forward to✅ Reflect on your Lessons and become more aware of your emotions and energy, so you can design your days in a way that support them. In doing so, you will understand how you can regulate your emotions and manage your energy better, so you can prevent burnout and have more energizing days✅ Celebrate your wins as you Overcome challenges and make progress✅ Practice gratitude when you take note of the Wonderful things and experiences that you are grateful for or have been inspired byThis Goal Setting planner is created with an artistic cover with the pages designed in minimalistic style. The main features of the planner are:1️⃣ A total of 552 Pages with Monthly, Weekly (Monday Start), Daily Dated Pages from January 2025 - January 2026 fully hyperlinked throughout.2️⃣ 5 Goal Setting pages to help you clarify your goals & build a roadmap so you can reach your goals with more ease and flow. 3️⃣ 1 Goal Tracker template (to fill in your own dates) & 4 Goal Trackers for quarterly review and keep track of your progress. 4️⃣ 13 Monthly Goal Setting pages with a framework to help you navigate feelings such as fear, worry, doubt, so you can find emotional safety and keep progressing towards your goals.5️⃣ 13 Monthly Habit trackers with guiding questions so you can build sustainable habits to reach your goals. 6️⃣ Monthly, Weekly, Daily planning pages to plan your days whilst also having the space to take note of your emotions, energy, lessons learned, gratitude and inspiration.7️⃣ The planning pages are hyperlinked to Google & Apple Calendar, so you can schedule events directly from your planner. For iOS users, you can also set Reminders from your planner.8️⃣ 13 Monthly Reflection Pages & 2 Page with 10 in depth questions to reflect on lessons from the year. 9️⃣ 9 Different Note Taking Templates for notes, drawings, or scribbles. The pages are: lined, lined with side bar, dotted, blank, blank with frame, mini squares with frame, mini squares, larger squares with frame, larger squares. 🔟 15 Artistic Dividers.May your days be more in FLOW! ⭐️ FILES YOU WILL RECEIVE:1. Dated January 2025 - January 2026 Goal Setting Planner with 552 pages in total.2. Seven Page PDF Guidebook on how to utilize the Planner in Note-Taking Applications (Goodnotes & Noteshelf).3. Sixteen Page PDF Guidebook on how to use the Goals with Flow Planner with supporting research. 🆓 The No More Overwhelm To Do List and Guide is included in the guidebook.🆓 The Feelings Wheel is included in the guidebook. BONUS FILES: 2 Coloring Pages that can be utilized digitally or printed. *This is an instant digital download file and no physical items will be shipped.* ⭐️ HOW WILL YOU RECEIVE THE FILES? After payment is confirmed, you will receive a PDF file that has a link to a Dropbox folder where you can download the files. ⭐️ SHOP POLICY These files are for personal use only, they are not for resale or redistribution. If you have any questions or need any support or assistance with your purchases, do reach out and send a message. Due to the nature of these files is you will receive them upon downloading, there are no returns or refunds and all purchases are final. Thank you for your support!©️ Goals with Flow. All Rights Reserved. Instagram: @goalswithflow Pinterest: Goals with Flow

2025 Goals with Flow Digital Planner for Ipad with Apple Google Calendar Links - Golden Dusk Series

In the journey towards our goals, many of us encounter emotional hurdles such as fear, stress, anxiety, or overwhelm. These emotions can keep us stuck and not make progress towards reaching our goals. There is a better way to design your days to support your energy and emotions, so you can find emotional safety, and continue progressing towards your goals. With my experiences as a Mind Body Eating Coach, I designed this planner with the Flow Framework that will hopefully help you: ✅ Find your Focus and stay motivated as you integrate plans that you can look Forward to. ✅ Reflect on your Lessons and become more aware of your emotions and energy, so you can design your days in a way that support them. In doing so, you will understand how you can regulate your emotions and manage your energy better, so you can prevent burnout and have more energizing days. ✅ Celebrate your wins as you Overcome challenges and make progress. ✅ Practice gratitude when you take note of the Wonderful things and experiences that you are grateful for or have been inspired by. This Goal Setting Planner is created with an artistic cover with the pages designed in minimalistic style. The main features of the planner are: 1️⃣ A total of 552 Pages with Monthly, Weekly (Monday Start), Daily Dated Pages from January 2025 - January 2026 fully hyperlinked throughout. 2️⃣ 5 Goal Setting pages to help you clarify your goals & build a roadmap so you can reach your goals with more ease and flow. 3️⃣ 1 Goal Tracker template (to fill in your own dates) & 4 Goal Trackers for quarterly review and keep track of your progress. 4️⃣ 13 Monthly Goal Setting pages with a framework to help you navigate feelings such as fear, worry, doubt, so you can find emotional safety and keep progressing towards your goals. 5️⃣ 13 Monthly Habit trackers with guiding questions so you can build sustainable habits to reach your goals. 6️⃣ Monthly, Weekly, Daily planning pages to plan your days whilst also having the space to take note of your emotions, energy, lessons learned, gratitude and inspiration. 7️⃣ 13 Monthly Reflection Pages & 2 Page with 10 in depth questions to reflect on lessons from the year. 8️⃣ 9 Different Note Taking Templates for notes, drawings, or scribbles. The pages are: lined, lined with side bar, dotted, blank, blank with frame, mini squares with frame, mini squares, larger squares with frame, larger squares. 9️⃣ 15 Artistic Dividers. May your days be more in FLOW! ⭐️ FILES YOU WILL RECEIVE: 1. Dated January 2025 - January 2026 Goal Setting Planner with 552 pages in total. 2. Sixteen Page PDF Guidebook on how to use the Goals with Flow Planner with supporting research. 🆓 The No More Overwhelm To Do List and Guide is included in the guidebook. 🆓 The Feelings Wheel is included in the guidebook. BONUS FILES: 2 Coloring Pages that can be utilized digitally or printed. *This is an instant digital download file and no physical items will be shipped.* ⭐️ HOW WILL YOU RECEIVE THE FILES? - After payment is confirmed, you can download your files from https://www.etsy.com/your/purchases - Etsy does not allow you to download the files from its mobile application, therefore the files must be downloaded from the Etsy website either on your computer or laptop. - Upon download, you will receive a PDF file that has a link to a Dropbox folder where you can download the files. ⭐️ SHOP POLICY - These files are for personal use only, they are not for resale or redistribution. - If you have any questions or need any support or assistance with your purchases, do reach out and send a message. - Due to the nature of these files is you will receive them upon downloading, there are no returns or refunds and all purchases are final. Thank you for your support! ©️ Goals with Flow. All Rights Reserved. Instagram: @goalswithflow Pinterest: Goals with Flow

2025 Goals with Flow Digital Planner for reMarkable Paper Pro Tablet - Nature in Bloom Series

2025 Goals with Flow Digital Planner for reMarkable Paper Pro Tablet - Pink Blossom Series

2025 Goals with Flow Digital Planner for reMarkable Paper Pro Tablet - Golden Dusk Series

Shop 2025 Goal Setting Planners for Ipad & reMarkable Paper Pro

Find your way to calm and mindfulness with these set of 5 Coloring Pages. These coloring pages can be used digitally (to color in iPad applications such as Procreate or Adobe Fresco) or printed for coloring. Sometimes, we might find our minds racing and may experience some feelings of stress or anxiety. These coloring pages are a great way to find our way back to the present moment and find some calm, relaxation, mindfulness in your days in a creative way. Each of the 5 pages has been created with positive reminders to tune into your feelings and emotions along with thematic illustrations such as flowers, space, summer at the beach, art and school supplies. Hopefully with these coloring pages, you will be able to find some calm and flow in your day! ⭐️ FILES YOU WILL RECEIVE: 1️⃣ A4 Size files of each of the 5 coloring pages in PDF Printable, PNG, JPG. 2️⃣ US Letter Size files of each of the 5 coloring pages in PDF Printable, PNG, JPG. **This is an instant digital download file and no physical items will be shipped.** You can also find other individual digital & printable coloring pages here. If you are looking for the Tracing Pages version created for the reMarkable Tablet click here. ⭐️ HOW WILL YOU RECEIVE THE FILES?* After payment is confirmed, you will receive a PDF file that has a link to a folder where you can download the files. ⭐️ SHOP POLICY* These files are for personal use only, they are not for resale or redistribution. * If you have any questions or need any support or assistance with your purchases, do reach out and send a message.* Due to the nature of these files is you will receive them upon downloading, there are no returns or refunds and all purchases are final. Thank you for your support! _________________________________________©️ Goals with Flow. All Rights Reserved.IG @goalswithflow and Pinterest: Goals with Flow

Feelings in Flow Set of 5 Coloring Pages - for Ipad (Digital & Printable)

Find your way to calm and mindfulness with this Creativity Flows - Art and Painting Supplies Theme Tracing and Coloring Page. I created this design with the words, ‘My creativity flows best when I take the time to rest and recharge,’ as a reminder that amidst our work, giving ourselves the time for self-care to take breaks to rest and recharge is also important. When we have rested, we are more likely to feel our best, and from this place we can also do our best work. This tracing and coloring page is a great way to find some relaxation and mindfulness in your days in a creative way. Hopefully with this tracing and coloring page, you will be able to find your calming moments and flow in your day! This tracing page has been created for the reMarkable Tablet screen of 1872 x 1404 pixels and suitable for both right and left hand settings for reMarkable Tablet's navigation toolbar. Also included are PDF pages (A4 & US Letter Size) that you can print for coloring as well as high resolution PNG and JPG Files (at least 300 DPI). ⭐️ FILES YOU WILL RECEIVE: 1️⃣ 100% Opacity of the Creativity Flows tracing page for the reMarkable Tablet screen in 1872 x 1404 pixels (PDF Printable, PNG, JPG). 2️⃣ 50% Opacity of the Creativity Flows tracing page for the reMarkable Tablet screen in 1872 x 1404 pixels (PDF Printable, PNG, JPG). 3️⃣ A4 Size files of the Creativity Flows coloring page in PDF Printable, PNG, JPG. 4️⃣ US Letter Size of the Creativity Flows coloring page in PDF Printable, PNG, JPG. **This is an instant digital download file and no physical items will be shipped.** This CREATIVITY FLOWS tracing page and coloring page is also part of the 📒 FEELINGS IN FLOW set of 5 tracing pages for the reMarkable Tablet and coloring pages here. You can also find other illustrations of individual tracing pages created for the reMarkable Tablet here. ⭐️ HOW WILL YOU RECEIVE THE FILES?* After payment is confirmed, you will receive a PDF file that has a link to a Dropbox folder where you can download the files. ⭐️ SHOP POLICY* These files are for personal use only, they are not for resale or redistribution. * If you have any questions or need any support or assistance with your purchases, do reach out and send a message.* Due to the nature of these files is you will receive them upon downloading, there are no returns or refunds and all purchases are final. Thank you for your support! _________________________________________©️ Goals with Flow. All Rights Reserved.IG @goalswithflow and Pinterest: Goals with Flow

Creativity Flows Tracing Page - for reMarkable Tablet (Digital & Printable)

Find your way to calm and mindfulness with this Outer Space / Stars and Planets Theme - I Make Space for my Feelings Tracing and Coloring Page. Sometimes, we might find our minds racing and may experience some feelings of stress or anxiety. When we make space for our feelings, our feelings can be validated and heard. This tracing and coloring page is a great way to find our way back to the present moment and find some relaxation and mindfulness in your days in a creative way. Hopefully with this tracing and coloring page, you will be able to find your calming moments and flow in your day! This tracing page has been created for the reMarkable Tablet screen of 1872 x 1404 pixels and suitable for both right and left hand settings for reMarkable Tablet's navigation toolbar. Also included are PDF pages (A4 & US Letter Size) that you can print for coloring as well as high resolution PNG and JPG Files (at least 300 DPI). ⭐️ FILES YOU WILL RECEIVE: 1️⃣ 100% Opacity of the Outer Space tracing page for the reMarkable Tablet screen in 1872 x 1404 pixels (PDF Printable, PNG, JPG). 2️⃣ 50% Opacity of the Outer Space tracing page for the reMarkable Tablet screen in 1872 x 1404 pixels (PDF Printable, PNG, JPG). 3️⃣ A4 Size files of the Outer Space coloring page in PDF Printable, PNG, JPG. 4️⃣ US Letter Size of the Outer Space coloring page in PDF Printable, PNG, JPG. **This is an instant digital download file and no physical items will be shipped.** This OUTER SPACE tracing and coloring page is also part of the 📒 FEELINGS IN FLOW set of 5 tracing pages for the reMarkable Tablet and coloring pages here. You can also find other illustrations of individual tracing pages created for the reMarkable Tablet here. ⭐️ HOW WILL YOU RECEIVE THE FILES?* After payment is confirmed, you will receive a PDF file that has a link to a Dropbox folder where you can download the files. ⭐️ SHOP POLICY* These files are for personal use only, they are not for resale or redistribution. * If you have any questions or need any support or assistance with your purchases, do reach out and send a message.* Due to the nature of these files is you will receive them upon downloading, there are no returns or refunds and all purchases are final. Thank you for your support! _________________________________________©️ Goals with Flow. All Rights Reserved.IG @goalswithflow and Pinterest: Goals with Flow

Outer Space / I Make Space for my Feelings Tracing Page - for reMarkable Tablet (Digital & Printable)

Find your way to calm and mindfulness with this Cup of Courage - Retro Style Coloring Page. This coloring page can be used digitally (to color in iPad applications such as Procreate) or printed for coloring. Sometimes, we might encounter fear and these feelings of fear might hold us back from taking steps forwards. As a Mind Body Eating Coach, I’ve learned that the most effective way to disarm fear is with a dose of curiosity, and to ask these questions: what is the feeling of fear protecting us from? How likely is what I’m fearful of to happen? If It does happen, what can I do to manage it? Most of the times when we start becoming curious of our fear, we realize we have the power to manage it and we can start taking steps with courage to move in the direction that we want to and stop fear from holding us back. This coloring page is a great way to find some relaxation and mindfulness in your days in a creative way. Hopefully with this coloring page, you will be able to find your calming moments and flow in your day! ⭐️ FILES YOU WILL RECEIVE: 1️⃣ A4 Size files of the Motivational Cup of Courage coloring page in PDF Printable, PNG, JPG. 2️⃣ US Letter Size of the Motivational Cup of Courage coloring page in PDF Printable, PNG, JPG. The PNG and JPG Files are high resolution of at least 300 DPI. **This is an instant digital download file and no physical items will be shipped.** This CUP OF COURAGE Coloring Page is also part of the 📒 FEELINGS IN FLOW Set of 5 Coloring Pages. You can also find other individual digital & printable coloring pages here. If you are looking for the Tracing Pages version created for the reMarkable Tablet click here. ⭐️ HOW WILL YOU RECEIVE THE FILES?* After payment is confirmed, you will receive a PDF file that has a link to a Dropbox folder where you can download the files. ⭐️ SHOP POLICY* These files are for personal use only, they are not for resale or redistribution. * If you have any questions or need any support or assistance with your purchases, do reach out and send a message.* Due to the nature of these files is you will receive them upon downloading, there are no returns or refunds and all purchases are final. Thank you for your support! ________________________________©️ Goals with Flow. All Rights Reserved.IG @goalswithflow and Pinterest: Goals with Flow

Cup of Courage Coloring Page - for Ipad (Digital & Printable)

Find your way to calm and mindfulness with these tracing and coloring set of 5 pages bundle! Sometimes, we might find our minds racing and may experience some feelings of stress or anxiety. These tracing and coloring pages are a great way to find our way back to the present moment and find some calm, relaxation, mindfulness in your days in a creative way. Each page has been designed with positive reminders to tune into your feelings and emotions along with thematic illustrations such as flowers, space, summer at the beach, art and school supplies. Hopefully with these tracing and coloring pages, you will be able to find some calm and flow in your day! This set of 5 page bundle includes pages that are created especially for the reMarkable Tablet screen of 1872 x 1404 pixels and suitable for both right and left hand settings for reMarkable Tablet's navigation toolbar. Also included are PDF pages (A4 & US Letter Size) that you can print for coloring as well as high resolution PNG and JPG Files (at least 300 DPI). ⭐️ FILES YOU WILL RECEIVE: 1️⃣ 100% Opacity of 5 tracing pages for the reMarkable Tablet screen in 1872 x 1404 pixels (PDF Printable, PNG, JPG). 2️⃣ 50% Opacity of 5 tracing pages for the reMarkable Tablet screen in 1872 x 1404 pixels (PDF Printable, PNG, JPG). 3️⃣ A4 Size files of each of the 5 coloring pages in PDF Printable, PNG, JPG. 4️⃣ US Letter Size files of each of the 5 coloring pages in PDF Printable, PNG, JPG. **This is an instant digital download file and no physical items will be shipped.** You can also find other illustrations of individual tracing pages created for the reMarkable Tablet here. ⭐️ HOW WILL YOU RECEIVE THE FILES?* After payment is confirmed, you will receive a PDF file that has a link to a Dropbox folder where you can download the files. ⭐️ SHOP POLICY* These files are for personal use only, they are not for resale or re-distribution. * If you have any questions or need any support or assistance with your purchases, do reach out and send a message.* Due to the nature of these files is you will receive them upon downloading, there are no returns or refunds and all purchases are final. Thank you for your support! _________________________________________©️ Goals with Flow. All Rights Reserved.IG @goalswithflow and Pinterest: Goals with Flow

Feelings in Flow Set of 5 Tracing Pages - for reMarkable Tablet (Digital & Printable)

Color & Trace your Way to Calm

Goals with Flow: Goal Setting & Productivity

Goals with Flow

2025 Goal Setting Planners

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Goals with Flow

Insights & tools to help you reach your goals with more ease and flow

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