𝖧𝗂𝗍 𝖳𝗁𝖾 𝖧𝖺𝗒!
Check out more of our content + further resources for better sleep and mental health!
Hit The Hay Website
Hit The Hay Website
OUR MISSION: Our mission is to help today’s youth, especially teenagers in school, understand that healthy sleep is a key part of mental health, self-care, and overall well-being. Through platforms like Instagram, TikTok, and Spotify, we share relatable, interactive, and evidence-based content that
Hit The Hay Research Article
Hit The Hay Research Article
Hit The Hay Podcast: Sleep Talks
Podcast
·
Podcast
Hit The Hay Podcast: Sleep Talks
Podcast · Hit the Hay · Hit The Hay: Sleep Talks explores the science of sleep, mental health, and wellness. Each episode features professionals in the medical field or experts with knowledge and exposure to students’ sleep habits and mental health. We provide practical tips and advice to help you improve your sleep, manage stress, and support your overall well-being.
Hit The Hay’s Playlist to Fall Asleep to😴
Hit The Hay’s Playlist to Fall Asleep to😴
Playlist · Hit the Hay · 343 items
Hit The Hay on YouTube!
Hit The Hay on YouTube!
Hit The Hay is a HOSA Mental Health Promotion team dedicated to helping students sleep better, boost their mental health, and build healthy habits!
@hit_the_hayy on Tiktok!
@hit_the_hayy on Tiktok!
@hit_the_hayy on Instagram!
@hit_the_hayy on Instagram!
𝖬𝖾𝗇𝗍𝖺𝗅 𝖧𝖾𝖺𝗅𝗍𝗁 𝖲𝗎𝗉𝗉𝗈𝗋𝗍 𝖱𝖾𝗌𝗈𝗎𝗋𝖼𝖾𝗌
HEROES (Houston Emergency Opioid Engagement System)
HEROES (Houston Emergency Opioid Engagement System)
Honor’s HEROES at UTHealth Houston provides free medication-assisted treatment, peer recovery coaching, and support for opioid use disorder in Texas.
The Trevor Project - Youth Mental Health Crisis Line
The Trevor Project - Youth Mental Health Crisis Line
The Trevor Project is a non-profit suicide prevention organization that provides 24/7 crisis support services, research, and advocacy for LGBTQ+ young people.
24/7 Free Confidential Mental Health Support
24/7 Free Confidential Mental Health Support
Text HOME to 741741 for free, 24/7 confidential crisis support in English & Spanish. Suicide hotline for anxiety, depression, bullying.
NAMI HelpLine
NAMI HelpLine
The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public.
988 Lifeline
988 Lifeline
At the 988 Suicide & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns…
SAMHSA - Substance Abuse and Mental Health Services Administration
SAMHSA - Substance Abuse and Mental Health Services Administration
SAMHSA leads efforts to advance behavioral health across the U.S., offering resources for mental health, substance use, and community well-being.
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