@hummingbirdqigong
Tai Chi, Qigong, Energy Healing, Acupressure, Medical Qigong Therapy, Reiki
Tai Chi Walking Program in Naperville
Tai Chi Walking Program in Naperville
Concerned about balance, feeling unsteady when walking? Join us for a 4 weeks Tai Chi Walking class designed to improve balance and strength
World's Tai Chi/Qigong Day - free class in Wheaton
World's Tai Chi/Qigong Day - free class in Wheaton
Saturday, April 25, 9:00 – 11:00 a.m. FREE EVENT
Tai Chi Community House Hinsdale
Tai Chi Community House Hinsdale
Tai Chi Theosophical Society Wheaton
Tai Chi Theosophical Society Wheaton
Mondays, 6:00 – 6:45 p.m. May 4 – August 17 (12 classes) No class on May 25, June 29, July 6 & 20)
Tai Chi Downers Grove Park District
Tai Chi Downers Grove Park District
Tai Chi is a low-impact, slow-motion moving meditation that doesn’t put any pressure on the joints. It’s scientifically proven that regular Tai Chi practice can help to improve balance, coordination and prevent falls and health problems in older adults. But it’s not only for elderly, everyone can benefit from this practice. Tai Chi is the most growing practice around the world and is therapeutic exercise for many chronic health conditions. This 6-week program will begin with the basics of Tai Chi Form. This is an excellent introduction to Tai Chi, suitable for beginners. We will practice Qigong meditation in the beginning of each class to relax. We will then focus on Tai Chi Form, step by step. No class April 1st. This program is not eligible for a Fitness Member rate. Class will be held in the Multipurpose Room.
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