@innersight2023

Innersight Podcast on Spotify

Innersight Podcast on Apple Podcasts

Innersight Podcast on Youtube

Innersight Episode 1: Where it all began

Innersight Episode 2: The Four Horsemen

Innersight Episode 3: Cardiovascular Disease

Innersight Episode 4: From Fat to Fit - Demystifying Metabolic Mayhem

Innersight Episode 5: Unmasking Cancer - The Naked Truth Behind Prevention and Detection

Innersight Episode 6: Don't lose your mind - Actionable truths to combat dementia

Innersight Episode 7: Your golden ticket to healthy ageing - Backed by science.

Innersight Episode 8: Life Is All About Balance

Innersight Episode 9: The best known predictor of healthy ageing

Innersight Episode 10: Unraveling the Mysteries of Radiology

Innersight Episode 11: 360 Health Insights: Step by Step

Innersight Episode 12: Beyond Retirement - Financial Planning for Longevity

Innersight Episode 13: Unravelling Iron with Prof. Vernon Louw

InnerSight Episode 14: Transforming to Ironman - A Beginner’s Path

Innersight Episode 15: Hormone Health Uncovered with Gynecologist Dr. Marlena Du Toit

Innersight Episode 16: Boost Mode - Dr Rudy & Dr Shaun Talk Testosterone

Innersight Episode 17: Mastering Change - Motivation, Health, and the Psychology of Transformation with Graham Fehrsen

Innersight Episode 18: Preserving Mobility - A Deep Dive into Hip Health with Dr. Hennie Bosch

Innersight Episode 20: The Science of Running - From Your First 5K to Advanced Tech

Innersight Episode 21: From Zero to Cape Town Cycle Tour – The Science of Cycling

Innersight Episode 22: Brain Gains - The Creatine Revolution Your Body's Been Waiting For

Innersight Episode 23: Beyond the Scale - The Truth About GLP-1 Drugs and Your Body's Transformation

Innersight Episode 24: The Sleep Revolution - Why Your Breathing at Night Could Be Sabotaging Your Health

Innersight Episode 25: The Hidden Performance Killer - Iron Status in Athletic Populations

Innersight Episode 26: Longevity in a Capsule - Science-Backed Supplements

Innersight Episode 27: Breaking - Colon Cancer Isn't Just for Seniors Anymore

Innersight Episode 28: Gums, Hearts & Minds - The Hidden Link Between Oral Health and Longevity

Innersight Episode 29: Skin Deep Longevity

Innersight Episode 30: Strong Foundations - Osteoporosis, Longevity & Lifelong Bone Health

Innersight Special: Performance & Recovery - Creatine, Sleep & Iron Explained

Innersight Episode 32: Know Your Numbers - Why Health Goals Fail Without a Roadmap

Innersight Episode 34: Move Well, Live Long - The Science of Movement

Innersight Episode 35: Strong for Life - How to Test, Train and Adapt Your Muscle as You Age

Skin Deep Longevity: Evidence-based ways to support skin longevity - Insights from the Innersight Podcast #29

Gums, Hearts & Minds: The Hidden Link Between Oral Health and Longevity - Insights from the Innersight Podcast #28

Breaking: Colon Cancer Isn't Just for Seniors Anymore - Insights from the Innersight Podcast #27

Longevity in a Capsule: Science-backed supplements that actually preserve your muscle, bone and brain - Insights from the Innersight Podcast #26

The Hidden Performance Killer: Iron Status in Athletic Populations - Insights from the Innersight Podcast #25

The Sleep Revolution: Why Your Breathing at Night Could Be Sabotaging Your Health - Insights from the Innersight Podcast #24

Beyond The Scale: The Truth About GLP-1 Drugs - Insights from the Innersight Podcast #23

Creatine Supplementation - Press Release from the International Society of Sports Nutrition

The Truth About Creatine: Benefits, Myths, and How to Use It - Insights from the Innersight Podcast #22

Understanding Cancer and Its Early Detection: Insights from the Innersight Podcast #05 (Part 1)

Understanding Skin and Prostate Cancer

Understanding Colon, Breast and Cervical Cancer: Insights from the Innersight Podcast #05 (Part 3)

The Future of Cancer Screening: Insights from the Innersight Podcast #05 (Part 4)

Understanding Dementia and Alzheimer's Disease: Insights from the Innersight Podcast #06 (Part 1)

How to Prevent Dementia with Simple Supplements: Insights from the Innersight Podcast #06 (Part 2)

Understanding and Managing Dementia: Insights from the Innersight Podcast #06 (Part 3)

The Key to Healthy Aging and Fitness: Insights from the Innersight Podcast #07

The Importance of Balance in Fitness and Daily Life: Insights from the Innersight Podcast #08 (Part 1)

Balance in Sports and Physical Activity: Insights from the Innersight Podcast #08 (Part 2)

Understanding V02 Max: Insights from the Innersight Podcast #09

The Role of Radiology in Health Screening: Insights from the Innersight Podcast #10

A Year in Review with Innersight: Insights from the Innersight Podcast #11

Beyond Retirement - Financial Planning for Longevity: Insights from the Innersight Podcast #12

Unravelling Iron with Professor Vernon Louw: Insights from the Innersight Podcast #13

Transforming to Ironman - A Beginner’s Path: Insights from the Innersight Podcast #14

Hormone Health Uncovered with Gynecologist Dr. Marlena Du Toit - Insights from the Innersight Podcast #15

Boost Mode: All About Testosterone - Insights from the Innersight Podcast #16

Mastering Change: Motivation, Health, and the Psychology of Transformation - Insights from the Innersight Podcast #17

Preserving Mobility: A Deep Dive into Hip Health - Insights from the Innersight Podcast #18

The Science of Running: From Your First 5K to Advanced Tech - Insights from the Innersight Podcast #20

The Science of Cycling: From Zero to Cape Town Cycle Tour - Insights from the Innersight Podcast #21

Hidden Sleep Problems & Practical Sleep Hygiene Tips

The Critical Role of Sleep in Health - Clip from Episode 24

Who Shouldn’t Take GLP-1 Weight Loss Medications? - Clip from Episode 23

GLP1 Agonists and Weight Loss: Rethinking Calories In vs. Calories Out - Clip from Episode 23

GLP1 Agonists: The Truth About Weight Loss - Clip from Episode 23

Is Creatine Actually Safe? New 2025 Research Debunks Common Myths - Clip from Episode 22

The Truth About Creatine: Emerging Research on Brain, Bone and Muscle Health - Clip from Episode 22

World Brain Day 2024 Free Webinar

What is Diabetes? - Clip from Episode 4

Mitochondria and the Importance of Zone 2 Training - Clip from Episode 4

Cancer statistics in South Africa - Clip from Episode 5

Breast Cancer - Clip from Episode 5

The Future of Cancer Screening - Clip from Episode 5

Top Three Supplements for Dementia Prevention

Sleep and Dementia - Clip from Episode 6

Understanding the Importance of Strength - Clip from Episode 7

Flexibility and Movement - Clip from Episode 7

Understanding and Improving Your Balance - Clip from Episode 8

Individuals with compromised balance - Clip from Episode 8

Ways to Improve VO2 Max - Clip from Episode 9

VO2 Max and Longevity - Clip from Episode 9

Coronary Arterial Calcium (CAC) Scan - Clip from Episode 10

Mammography - Clip from Episode 10

Innersight One Screening Results: Cholesterol, Lipoprotein (a) and ApoB - Clip from Episode 11

Innersight One Screening Results: Inflammation - Clip from Episode 11

Rethinking Retirement - Clip from Episode 12

Financial Planning and Addressing Financial Concerns - Clip from Episode 12

The Importance of Ferritin in Diagnosing Iron Deficiency - Clip from Episode 13

Lack of sleep linked to glucose insensitivity and pre-diabetes | Matthew Walker

Growing Awareness and Impact of Iron Deficiency - Clip from Episode 13

World Cancer Day 2025 - Rewatch Innersight Episode 5

Starting your Journey to Half Ironman - Clip from Episode 14

Understanding the Ironman - Clip from Episode 14

Treatment of Iron Deficiency - Clip from Episode 13

Iron and Athletic Performance - Clip from Episode 13

Understanding Iron Intake and Absorption - Clip from Episode 13

The Truth About Hormone Replacement Therapy (HRT) - Clip from Episode 15

Breast Cancer - Clip from Episode 5

The Role of Contraception in Hormonal Health - Clip from Episode 15

Prostate Cancer - Clip from Episode 5

Symptoms of Low Testosterone - Clip from Episode 16

Testosterone Replacement Therapy (TRT) - Clip from Episode 16

The Nature of Change and the Psychology of Resistance - Clip from Episode 17

The Holistic Approach to Change - Clip from Episode 17

Understanding the Hip Joint - Clip from Episode 18

Running for Beginners: How to Start Without Getting Injured - Clip from Episode 20

Hip Preservation in Younger Patients - Clip from Episode 18

How to Start Running The Right Way - Clip from Episode 20

New testosterone treatment giving women their spark back a game-changer for midlifeNew testosterone treatment giving women their spark back a game-changer for midlife | Daily Maverick

The Pros and Cons of Creatine Monohydrate for Endurance Athletes