@jennymayomindandmove
Restorative practices to help busy, overstressed people find more peace and joy
New Retreats TBA Soon! Help Shape Them AND Get 1st Scoop Here!
New Retreats TBA Soon! Help Shape Them AND Get 1st Scoop Here!
Can't make our October 2025 women's weekend yoga retreat but hungry for a deeply resetting experience like this? Join our Interest List and you'll be among the first to receive details about future retreats!
Explore Private Sessions (Reiki, Yoga, Sound Healing, More!)
Explore Private Sessions (Reiki, Yoga, Sound Healing, More!)
I offer private sessions virtually and across the DC area in Restorative Yoga and Slow Flow, Reiki, Meditation, Mindfulness, and more! Learn more about my offerings and how I can help you move toward your goals, feel better in your body, and find more balance.
Sat 4/18 & Sun 4/19 Reiki Level 2 Training @Miyu
Sat 4/18 & Sun 4/19 Reiki Level 2 Training @Miyu
Experience yoga & pilates in Falls Church, VA at MIYU. Enjoy non-toxic nail care & holistic wellness in a serene environment. Join our community today.
Sat 5/2 5-6:15pm Restorative & Reiki @Miyu
Sat 5/2 5-6:15pm Restorative & Reiki @Miyu
Explore our schedule for hot yoga in Falls Church, VA. Book your class easily on MindBody Online & experience the benefits of hot yoga.
Sat 5/16 10-10:45am EST FREE Dance It Out @InsightTimer App
Sat 5/16 10-10:45am EST FREE Dance It Out @InsightTimer App
JUST ADDED: Sat. 5/16 4-6:30pm 💖Restorative Yoga Playground @Karma
JUST ADDED: Sat. 5/16 4-6:30pm 💖Restorative Yoga Playground @Karma
Sun 5/31 3-4:30pm Semi-Private Restorative & Reiki
Sun 5/31 3-4:30pm Semi-Private Restorative & Reiki
A deeper, more sumptuous experience of Restorative Yoga & Reiki! Limited to just 6 people, each Semi-Private class allows you settle into long-held resting yoga poses on lots of comfy props, with hands-on Reiki provided throughout for additional relaxation, reset and rebalancing.
WEEKLY - Tues 4:30pm Slow Flow & Sound @Karma
WEEKLY - Tues 4:30pm Slow Flow & Sound @Karma
Cultivate self-care, self-love and self-awareness in Jenny's classes. Whether leading yoga, meditation or dance, her goal is always to help students better connect to themselves—their inner peace and joy, bodies and needs. A lifelong dancer, Jenny's soul has always been drawn to movement, and her yoga practice dates back over 20 years. Amidst immense stress during the pandemic, she began a healing journey that exploded her understanding of what yoga truly is, led her to a powerful meditation and restorative yoga practice, and immersed her in other healing modalities and trainings that have forever changed her. Wishing she had these tools sooner, she now strives to share them so others can find deep restoration, reconnection, healing and joy, too. Jenny completed 200-hour Vinyasa Yoga Teacher Training at Bhakti Yoga DC, Restorative Yoga Teacher Training with Jillian Pransky, 200-hour Meditation Teacher Training with LA's Unplug Meditation, and Reiki Levels I and II with Jessica Mahler.
WEEKLY - Thurs 7:30pm Restorative & Reiki @Karma
WEEKLY - Thurs 7:30pm Restorative & Reiki @Karma
Cultivate self-care, self-love and self-awareness in Jenny's classes. Whether leading yoga, meditation or dance, her goal is always to help students better connect to themselves—their inner peace and joy, bodies and needs. A lifelong dancer, Jenny's soul has always been drawn to movement, and her yoga practice dates back over 20 years. Amidst immense stress during the pandemic, she began a healing journey that exploded her understanding of what yoga truly is, led her to a powerful meditation and restorative yoga practice, and immersed her in other healing modalities and trainings that have forever changed her. Wishing she had these tools sooner, she now strives to share them so others can find deep restoration, reconnection, healing and joy, too. Jenny completed 200-hour Vinyasa Yoga Teacher Training at Bhakti Yoga DC, Restorative Yoga Teacher Training with Jillian Pransky, 200-hour Meditation Teacher Training with LA's Unplug Meditation, and Reiki Levels I and II with Jessica Mahler.
JOIN MY EMAIL LIST
JOIN MY EMAIL LIST
Jenny Mayo Mind & Movement provides meditation, mindfulness, yoga, dance, Reiki and other self-care and stress-reduction programs in the greater Northern Virginia and Washington, DC area and online. We offer regular classes, workshops, retreats, private 1:1 services, and corporate wellness sessions. Find more peace, calm and joy through restorative practices.
VISIT MY WEBSITE
VISIT MY WEBSITE
Jenny Mayo Mind & Movement provides meditation, mindfulness, yoga, dance, Reiki and other self-care and stress-reduction programs in the greater Northern Virginia and Washington, DC area and online. We offer regular classes, workshops, retreats, private 1:1 services, and corporate wellness sessions. Find more peace, calm and joy through restorative practices.
Find Me on Insight Timer - Free Meditations, etc.!
Find Me on Insight Timer - Free Meditations, etc.!
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