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This Guide Includes:- Video Demonstrations of Each Workout- 6 weeks of Training- 3 lower body focused training days- Guided Post Workout Recovery - Nutrition Tips- Equipment Require

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Glute Guide Vol.1

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This Guide Includes:- Video Demonstrations of Exercises- 6 weeks of Training- 2 Days of Lower Body Training- 2 Days of Upper Body Training- 1 Full Body Training Session- Additional Core Training for all levels: Beginner, Intermediate, and Advanced- Nutrition Tips- Equipment Required

6Week Summer Workout Guide

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Kristen Seales

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