My passion is empowering women to gain self-confidence, worth and self-love.

Lauren Gouge | Linktree

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Let's have a chat about how I could help get you on track with your Health and Fitness goals.  Whether you need help with a training program specific to your goals, need some accountability with nutrition, are a beginner or more experienced but maybe lack some direction and progression, let's chat some more to see if we are a great fit!

Contact me for One on One Training/Nutrition Coaching

Download my Free Nutrition handbook with tips on Energy Balance/expenditure, Macros, choosing foods and avoiding plateaus.

Free Nutrition Handbook/Ebook

A quick guide and tips on where to start if you want to improve your health, maybe lose a little weight and feel better about yourself!

Free Ebook- How do I even start?

Lauren Gouge

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