LUCAS ELLIOTT
Enquiries: lucas.elliott2910@gmail.com
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1-1 EXCLUSIVE ONLINE TRAINING
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TRAIN WITH ME
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UFit AI
uFit AI: Gym & Fitness Planner App - App Store
uFit AI: Gym & Fitness Planner App - App Store
Download uFit AI: Gym & Fitness Planner by uTech LLC on the App Store. See screenshots, ratings and reviews, user tips, and more apps like uFit AI: Gym &…
TRAINING PROGRAMS
STRENGTH TRAINING PROGRAM
STRENGTH TRAINING PROGRAM
STRENGTH is a 16-week program built around one goal: making you stronger. You'll train 4-5 days a week using the biggest compound movements: squat, deadlift, bench press, and overhead press. Each phase builds on the last, progressively loading your body so it has no choice but to get stronger. By week 16, you'll lift weights you never thought possible.
DUMBBELL ONLY PROGRAM
DUMBBELL ONLY PROGRAM
Dumbbells are one of the most underrated tools in fitness. In the right hands, with the right program, they build serious muscle and strip body fat just as effectively as any fully equipped gym. The DUMBBELL PROGRAM is 12 weeks of structured training split into three phases, starting with full body foundations, progressing to a 6-day push/pull/legs split, and finishing with advanced intensity techniques like drop sets, supersets, and rest-pause training. Every session is laid out for you. All you need is a set of dumbbells and somewhere to train. Simple equipment. Serious results.
AT HOME PROGRAM
AT HOME PROGRAM
Just because you train at home doesn't mean your results have to be average. The HOME WORKOUT PROGRAM is 12 weeks of structured bodyweight training that builds real strength, burns fat, and improves how your body looks — no equipment needed. Three phases that keep getting harder, progressing from the fundamentals all the way to advanced movements like archer push-ups, pistol squats, and handstand work. Every session is planned out so you always know exactly what to do. All you need is your bodyweight and the commitment to show up.
SHRED PROGRAM
SHRED PROGRAM
SHRED is a 12-week fat loss program designed to burn body fat while keeping your muscle intact. It combines resistance training, smart cardio, and a simple nutrition plan, all laid out day by day so you always know exactly what to do. No random workouts. Just a clear, proven plan that gets you lean.
ABS PROGRAM
ABS PROGRAM
Most people think abs come from endless crunches. They don't. The ABS PROGRAM is 8 weeks of smart, structured core training that works every layer of your midsection from the deep stabilizers to the six-pack muscle on top. Three phases, each one harder than the last, progressively building the core strength and definition most people never achieve. The program also tells you the truth that most fitness content avoids, that abs are built in the gym but revealed in the kitchen. So alongside the training, you get a clear nutrition guide that shows you exactly what it takes to see the results you're working for. 8 weeks. Real training. Real results.
HYBRID TRAINING PROGRAM
HYBRID TRAINING PROGRAM
Most programs make you choose between lifting heavy or do cardio. The HYBRID PROGRAM doesn't make you pick. Over 16 weeks, you'll build real strength on the big compound lifts, develop a serious aerobic base, and train with the kind of conditioning that makes you capable in every direction. Strength sessions, Zone 2 cardio, HIIT intervals, and MetCon workouts are all programmed together intelligently so they complement each other instead of getting in the way. Four phases that peak with strength testing, benchmark workouts, and a cardio time trial that shows exactly how far you've come. By the end, you won't just look better. You'll be a genuinely better athlete.
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