Mental Health Foundation
We are the UK charity focused on preventing poor mental health. 💜
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Website
Support us
Donate to the Mental Health Foundation
Donate to the Mental Health Foundation
Your donation, no matter how big or small, can help us achieve good mental health for all.
Shop our green ribbon collection
Shop our green ribbon collection
Buy publications to help you look after your mental health and green ribbon products to show your support for good mental health for all. All while supporting the vital work of the Mental Health Foundation.
Mental Health Awareness Week 2026
Mental Health Awareness Week
Mental Health Awareness Week
This Mental Health Awareness Week we’re asking people to join us in taking action to support good mental health.
Support Mental Health Awareness Week 2026
Support Mental Health Awareness Week 2026
Become a supporter of Mental Health Awareness Week, the UK's biggest mental health campaign.
Resources for Mental Health Awareness Week 2026
Resources for Mental Health Awareness Week 2026
Explore our resources for Mental Health Awareness Week 2025, including logos posters and social media graphics.
Wear it Green Day | Mental Health Foundation
Wear it Green Day | Mental Health Foundation
It’s time to go green for Mental Health Awareness Week. We’re calling on you to go green and raise money for us by running your own event for Wear it Green Day 2026.
Our best tips to look after your mental health
Our best tips to look after your mental health
This Mental Health Awareness Week we’re focusing on action for good mental health.
Latest updates
Our calls ahead of the Welsh election
Our calls ahead of the Welsh election
Wales is facing a public mental health crisis. But the upcoming Welsh Senned election in 2026 presents a crucial opportunity for action. We set out our five key asks of the next Welsh Government.
Scottish election - our manifesto for change
Scottish election - our manifesto for change
Our manifesto for the Scottish Parliament election in 2026.
Why kindness matters so much right now
Why kindness matters so much right now
This blog explores the importance of kindness for the mental health and wellbeing of ourselves and others, as well as ways we can practice kindness this Random Acts of Kindness Day and beyond.
Self-care tips - blog
Self-care tips - blog
November 17 marks the beginning of Self-Care Week. The week aims to raise awareness about importance of self-care in everyone's lives.
How to sleep better
How to sleep better
This guide offers tips on how to sleep better - looking at improving the quality of your sleep, what causes sleep disorders and possible solutions, top tips from a sleep doctor, and a sleep diary template to help you keep track of your sleep and the possible reasons it happened.
Get involved
Events & challenges
Events & challenges
Ultra Events Boxing, MMA & Comedy
Ultra Events Boxing, MMA & Comedy
Sign up to an Ultra Event for the chance to learn a new skill such as White Collar Boxing, MMA or stand up comedy over an 8 week training period.
Interesting reads
Loneliness
Loneliness
What is loneliness, who can experience loneliness, how to cope with loneliness, how to support someone else who is feeling lonely
Burnout: signs, causes and ways to recover
Burnout: signs, causes and ways to recover
Burnout isn't a mental health condition, but it's closely linked to mental health. Understand what burnout is, how to recognise the signs and causes, and how to recover.
Guide - How to support mental health at work
Guide - How to support mental health at work
This guide provides you with tips on how to look after your mental health at work.
Guide - Our best mental health tips
Guide - Our best mental health tips
This guide provides you with our best tips on how to look after your mental health - backed by research.
Get support for you and others
Get help
Get help
Details on services and organisations that offer help and support directly to people with mental health problems.
Suicide prevention
Suicide prevention
There are things we can do if we're worried someone may be at risk of suicide. One thing that can really make a difference is talking.
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