@mindbodypsychbylalia
I specialize in trauma, BPD, depression, anxiety, relationships & addiction.
Why Talk Therapy Isnât Always Enough for Processing Trauma
Why Talk Therapy Isnât Always Enough for Processing Trauma
Trauma treatment goes beyond talk therapy. Learn how trauma lives in the brain and bodyâand how integrated therapy helps you heal and move forward.
What Grief Really Is and Why It feels So Disorienting
What Grief Really Is and Why It feels So Disorienting
Grief and loss in relationships is more than sadness. Learn what grief really is, why it feels disorienting and how mind body therapy helps you regain your footing, make meaning of loss, and rebuild.
How To Recognize Anxiety Early And Feel Calm Again
How To Recognize Anxiety Early And Feel Calm Again
If youâve ever caught yourself lying awake replaying a conversation or worrying about something that hasnât even happened yet, youâve likely brushed up against anxiety. In this October blog, weâre exploring what anxiety really is, how it shows up in both mind and body, and how you can calm and rebalance through mind body strategies [âŚ]
What Is Codependency And Why It's Not Love?
What Is Codependency And Why It's Not Love?
At first glance, codependency can look like love. You care deeply. You give endlessly. You put others first. To the outside world, it can seem like loyalty or devotion. But hereâs the truth: codependency is not love. Itâs a survival pattern â one that leaves you drained, anxious, and often invisible. What Is Codependency? đ [âŚ]
What Is Hypoarousal? Signs Youâre in Fawn Or Freeze â And How To Get Out
What Is Hypoarousal? Signs Youâre in Fawn Or Freeze â And How To Get Out
Welcome back to our three-part blog series on the Window of Tolerance In Part One, we talked about the Window of Tolerance â what it is, why it matters for your emotional well-being, and how it affects the way you handle stress. We looked at what happens when youâre pushed outside of that window into [âŚ]
What is Hyperarousal? Signs You're in Fight and Flight and How To Get Out
What is Hyperarousal? Signs You're in Fight and Flight and How To Get Out
Welcome back to our three-part blog series on the Window of Tolerance In Part 1, I introduced the Window of Toleranceâwhat it is, why it matters for your emotional well-being, and what happens when you get pushed outside of it into states like hyperarousal or hypoarousal. I also covered what can affect your window and [âŚ]
How Understanding Your Window of Tolerance Can Improve Your Mental Health
How Understanding Your Window of Tolerance Can Improve Your Mental Health
The Window of Tolerance Blog Series -Part 1 of 3 Welcome to the 1st post in this three-part series on the window of tolerance! Iâll introduce you to what it is, why itâs so important for your emotional well-being, and what happens when you step outside of it into states like hyperarousal or hypoarousal. In [âŚ]
What is EMDR Therapy Anyway?
What is EMDR Therapy Anyway?
EMDR EXplained If youâve been hearing about EMDR (Eye Movement Desensitization and Reprocessing) lately, youâre not alone! This innovative neurobiological therapy has been gaining attention, not just for trauma, but for a wide range of mental health issues. Whether youâre dealing with anxiety, depression, addiction, grief or loss or something in between, EMDR might just [âŚ]
How Internal Family Systems (IFS) Therapy Helps You Embrace Your Hardest Parts
How Internal Family Systems (IFS) Therapy Helps You Embrace Your Hardest Parts
Internal Family Systems (IFS) Blog Series â Part 2 of 3 This is the 2nd post in a 3-part blog series on IFS, a therapy that helps you understand and heal those parts of yourself that hold pain and keep you stuck. In last monthâs blog (https://centreformindbodypsychotherapy.ca/how-internal-family-systems-ifs-therapy-works-and-helps-you-heal) I introduced you to Internal Family Systems (IFS) [âŚ]
How To Heal Your Inner Child Using Internal Family Systems (IFS) Therapy
How To Heal Your Inner Child Using Internal Family Systems (IFS) Therapy
This is the final post in a 3-part blog series on IFS, a therapy that helps you understand and heal those parts of yourself that hold pain and keep you stuck. In the first blog (https://centreformindbodypsychotherapy.ca/how-internal-family-systems-ifs-therapy-works-and-helps-you-heal/), I talked about how according to IFS Therapy your inner world is made up of 3 parts: Exiles, Managers, [âŚ]
How Internal Family Systems (IFS) Therapy Works and Helps You Heal
How Internal Family Systems (IFS) Therapy Works and Helps You Heal
Internal Family Systems (IFS) Blog Series â Part 1 of 3 This is the first post in a 3-part blog series on IFS, a therapy that helps you understand and heal those parts of yourself that hold pain and keep you stuck. We all have different parts of ourselves that we struggle withâan inner critic [âŚ]
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