@mindbodypsychbylalia

I specialize in trauma, BPD, depression, anxiety, relationships & addiction.

Why Talk Therapy Isn’t Always Enough for Processing Trauma
Why Talk Therapy Isn’t Always Enough for Processing Trauma
What Grief Really Is and Why It feels So Disorienting
How To Recognize Anxiety Early And Feel Calm Again
How To Recognize Anxiety Early And Feel Calm Again
What Is Codependency And Why It's Not Love?
What Is Codependency And Why It's Not Love?
What Is Hypoarousal? Signs You’re in Fawn Or Freeze — And How To Get Out
What Is Hypoarousal? Signs You’re in Fawn Or Freeze — And How To Get Out
What is Hyperarousal? Signs You're in Fight and Flight and How To Get Out
What is Hyperarousal? Signs You're in Fight and Flight and How To Get Out
How Understanding Your Window of Tolerance Can Improve Your Mental Health
How Understanding Your Window of Tolerance Can Improve Your Mental Health
What is EMDR Therapy Anyway?
What is EMDR Therapy Anyway?
How Internal Family Systems (IFS) Therapy Helps You Embrace Your Hardest Parts
How To Heal Your Inner Child Using Internal Family Systems (IFS) Therapy
How To Heal Your Inner Child Using Internal Family Systems (IFS) Therapy
How Internal Family Systems (IFS) Therapy Works and Helps You Heal

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