Mindfulness With Desiree
Nervous System Regulation ✨ Sound Healing • Mindfulness • Identity Work
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Join The Regulated Woman 8 Week Coaching Program
Join The Regulated Woman 8 Week Coaching Program
Join the waitlist for the next 8-week Nervous System & Identity Coaching experience. The Regulated Woman is an 8-week coaching experience designed to help women regulate their nervous systems, reduce anxiety and overthinking, and build the self-trust, confidence, and habits that support the life they truly want to live. This program combines nervous system education, somatic practices, mindfulness, journaling, and community support to help you create real internal shifts. If you're interested in joining the next cohort, fill out this short form and I’ll personally reach out with next steps. This form takes about 1–2 minutes to complete. Women in our last cohort reported: • 100% trusted themselves more • 100% reduced anxiety & overthinking • 100% felt more grounded and empowered
5/23 The Nervous System Res… | Partiful
5/23 The Nervous System Res… | Partiful
A 2-hour guided experience designed to bring you out of stress and back into your body. We’ll move through a curated flow including: • a sensory juice meditation to ground you into presence • beginner-friendly yoga + somatic movement • a guided gut–mind connection session with a nutrition specialist • a deeply restorative sound bath • journaling + intentional reflection Each guest will receive a thoughtfully curated wellness gift bag featuring aligned brands to support your routine beyond the experience. You’ll leave feeling refreshed, regulated, and more connected to yourself. It’s also a beautiful opportunity to meet new people and connect within a supportive, like-minded community. Bring anything to stay cozy: a yoga mat, water, eye mask, pillow or blanket, and a journal. No experience needed — just come as you are 🤍 Early bird tickets available (limited spots) If you need an alternate payment method, feel free to message me directly.
Free Guide + Journaling Challenge
Free Guide + Journaling Challenge
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ZenoWell Vagus Nerve Stimulator: Better Sleep, Less Stress 10% off
ZenoWell Vagus Nerve Stimulator: Better Sleep, Less Stress 10% off
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15% off Intake nasal strip
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Sound Bath Visual: Grounding with Desiree Vazquez
Podcast
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Podcast
Sound Bath Visual: Grounding with Desiree Vazquez
Life Chats With Friends · Episode
Breathwork from the Bronx – Emotional Authority, Neuroscience, and Magic Mushrooms with Desiree Podcast
Breathwork from the Bronx – Emotional Authority, Neuroscience, and Magic Mushrooms with Desiree Podcast
In this episode of Educating Earthlings, I’m joined by the radiant Desiree Vazquez—holistic health practitioner, sound healer, and founder of Mindfulness wit...
Book a Sound Bath
Book a Sound Bath
Meet Desiree Vazquez Shoutoutla.com
Meet Desiree Vazquez Shoutoutla.com
Book your 30 Minute Discovery Call
Book your 30 Minute Discovery Call
The Space That Holds Us: Sound, Stillness, and Community with Desiree Vázquez
Podcast
·
Podcast
The Space That Holds Us: Sound, Stillness, and Community with Desiree Vázquez
Life Chats With Friends · Episode
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TikTok
Spotify Single
Spotify Single
Artist · 1 monthly listeners.
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