MC Performance & Posture
Instagram
Instagram
Elite Performance Clinic- PPO/Medcare
Elite Performance Clinic- PPO/Medcare
D1 Training Facility I Torrance
D1 Training Facility I Torrance
Train like an athlete at D1 Training Torrance! Our certified coaches offer science backed workouts for youth and adults focused on strength, speed, and confidence. Join our Torrance fitness community today!
Work with me privately
Work with me privately
Website
Website
YouTube
YouTube
My name is Misha Cavaye & I am your guide on how to move better, be pain free & workout optimally, sharing tips on mobility, strength, corrective exercise, biomechanics, recovery, rehab & anything to help bring clarity on what to do when working out & filter out all the nonsense we see. Which is the biggest problem I think, knowing what to do so I am here to help. I am a strength & conditioning coach, & a soft tissue specialist, with an emphasis on myofascial movement, neuromuscualr dynamics & posture. I work in professional sports as well as with the average-Joe clientele. I tend to see the same dysfunctions & same problems across the board with not enough utilization of the correct principals for movement. Too many are working too hard & not smart enough. I am here to provide tutorials for optimal techniques as well as how to prepare the body for action & the future.
View on mobile
✕
